Receta Scallop Or Shrimp Curry - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
24.0g |
apple
27.3g |
garlic
0.87g |
curry
1.05g |
margarine
4.67g |
flour
5.21g |
salt
0.5g |
cardamom
0.08g |
pepper
0.09g |
chicken broth
50.79g |
lime juice
2.52g |
scallops
94.5g |
mushroom
11.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.07 | 0.06 | 0.13 | 0.01 | 0.54 | 0.0 | 0.01 | 0.01 | 0.51 | 0.01 | 15.86 | 0.35 | 17.81 | 106.86 |
| Total Fat (g) | 0.02 | 0.05 | 0.0 | 0.15 | 3.77 | 0.05 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.72 | 0.04 | 4.85 | 29.1 |
| Carbohydrates (g) | 2.24 | 3.77 | 0.29 | 0.61 | 0.03 | 3.97 | 0.0 | 0.06 | 0.06 | 0.2 | 0.21 | 2.23 | 0.37 | 14.05 | 84.3 |
| Ash (g) | 0.08 | 0.05 | 0.01 | 0.06 | 0.09 | 0.02 | 0.5 | 0.0 | 0.0 | 0.36 | 0.01 | 1.45 | 0.1 | 2.73 | 16.38 |
| Calories (kcal) | 9.6 | 14.196 | 1.296 | 3.413 | 33.46 | 18.958 | 0.0 | 0.259 | 0.225 | 3.556 | 0.63 | 83.159 | 2.49 | 171.242 | 1027.452 |
| Starch (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Sucrose (g) | 0.24 | 0.57 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.82 | 4.92 |
| Glucose (dextrose) (g) | 0.47 | 0.66 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.17 | 1.33 | 7.98 |
| Fructose (g) | 0.31 | 1.61 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 1.96 | 11.76 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.39 | 23.36 | 0.51 | 0.1 | 0.77 | 0.62 | 0.0 | 0.01 | 0.01 | 49.68 | 2.29 | 74.25 | 10.46 | 183.44 | 1100.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 2.84 | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.19 | 4.14 | 24.84 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 11.4 |
| Calcium (mg) | 5.52 | 1.638 | 1.575 | 5.019 | 0.14 | 0.781 | 0.12 | 0.319 | 0.386 | 3.048 | 0.353 | 22.68 | 0.339 | 41.918 | 251.508 |
| Iron (mg) | 0.05 | 0.03 | 0.01 | 0.31 | 0.0 | 0.24 | 0.0 | 0.01 | 0.03 | 0.1 | 0.0 | 0.27 | 0.06 | 1.13 | 6.78 |
| Magnesium (mg) | 2.4 | 1.365 | 0.218 | 2.667 | 0.14 | 1.146 | 0.005 | 0.191 | 0.171 | 0.508 | 0.202 | 52.919 | 1.018 | 62.95 | 377.7 |
| Phosphorus (mg) | 6.96 | 3.003 | 1.331 | 3.665 | 0.233 | 5.625 | 0.0 | 0.148 | 0.153 | 6.603 | 0.353 | 206.951 | 9.732 | 244.758 | 1468.548 |
| Potassium (mg) | 35.04 | 29.211 | 3.489 | 16.202 | 0.84 | 5.573 | 0.04 | 0.933 | 1.112 | 40.635 | 2.95 | 304.285 | 35.987 | 476.295 | 2857.77 |
| Sodium (mg) | 0.96 | 0.273 | 0.148 | 0.546 | 44.007 | 0.104 | 193.79 | 0.015 | 0.039 | 80.253 | 0.05 | 152.142 | 0.566 | 472.894 | 2837.364 |
| Zinc (mg) | 0.04 | 0.01 | 0.01 | 0.04 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.9 | 0.06 | 1.14 | 6.84 |
| Copper (mg) | 0.01 | 0.008 | 0.003 | 0.009 | 0.0 | 0.007 | 0.0 | 0.0 | 0.001 | 0.015 | 0.001 | 0.047 | 0.036 | 0.137 | 0.822 |
| Manganese (mg) | 0.031 | 0.011 | 0.015 | 0.045 | n/a | 0.035 | 0.001 | 0.023 | 0.005 | 0.025 | 0.001 | 0.085 | 0.006 | 0.283 | 1.698 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.0 | 1.1 | 24.2 | 145.2 |
| Vitamin A, IU (IU) | 0.48 | 14.742 | 0.078 | 10.353 | 166.647 | 0.0 | 0.0 | 0.0 | 0.264 | 0.0 | 1.261 | 47.249 | 0.0 | 241.074 | 1446.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.175 | 0.0 | 50.015 | 300.09 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.819 | 0.0 | 0.515 | 38.22 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.05 | 14.175 | 0.0 | 53.792 | 322.752 |
| Beta Carotene (mcg) | 0.24 | 7.371 | 0.044 | 6.216 | 28.467 | 0.0 | 0.0 | n/a | 0.138 | 0.0 | 0.757 | 0.0 | 0.0 | 43.231 | 259.386 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.23 | 0.42 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.72 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.037 | 2.037 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.96 | 7.917 | 0.139 | 0.0 | 0.0 | 0.938 | 0.0 | n/a | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 10.135 | 60.81 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 1.8 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.8 | 2.8 | 0.2 | 10.9 | 65.4 |
| Thiamin (mg) | 0.012 | 0.005 | 0.002 | 0.003 | 0.0 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.009 | 0.083 | 0.498 |
| Riboflavin (mg) | 0.007 | 0.008 | 0.001 | 0.003 | 0.002 | 0.026 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.066 | 0.045 | 0.164 | 0.984 |
| Niacin (mg) | 0.029 | 0.025 | 0.006 | 0.036 | 0.001 | 0.307 | 0.0 | 0.001 | 0.001 | 0.259 | 0.004 | 1.087 | 0.409 | 2.164 | 12.984 |
| Pantothenic acid (mg) | 0.029 | 0.016 | 0.005 | n/a | 0.0 | 0.023 | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.132 | 0.17 | 0.383 | 2.298 |
| Vitamin B-6 (mg) | 0.029 | 0.011 | 0.011 | 0.012 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.142 | 0.011 | 0.225 | 1.35 |
| Folate (mcg) | 4.56 | 0.819 | 0.026 | 1.617 | 0.047 | 9.531 | 0.0 | n/a | 0.009 | 0.0 | 0.252 | 15.12 | 1.811 | 33.791 | 202.746 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.45 | 0.0 | 1.48 | 8.88 |
| Choline (mg) | 1.5 | 0.9 | 0.2 | 0.7 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 61.4 | 2.0 | 67.9 | 407.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.007 | 0.0 | n/a | n/a | n/a | 0.0 | 0.18 | 0.005 | 0.194 | 1.164 |
| Threonine (g) | 0.005 | 0.003 | 0.001 | n/a | n/a | 0.015 | 0.0 | n/a | n/a | n/a | 0.0 | 0.68 | 0.012 | 0.716 | 4.296 |
| Isoleucine (g) | 0.002 | 0.003 | 0.002 | n/a | n/a | 0.019 | 0.0 | n/a | n/a | n/a | 0.0 | 0.69 | 0.009 | 0.725 | 4.35 |
| Leucine (g) | 0.007 | 0.003 | 0.003 | n/a | n/a | 0.037 | 0.0 | n/a | n/a | n/a | 0.001 | 1.115 | 0.014 | 1.179 | 7.074 |
| Lysine (g) | 0.01 | 0.003 | 0.002 | n/a | n/a | 0.012 | 0.0 | n/a | n/a | n/a | 0.001 | 1.181 | 0.012 | 1.221 | 7.326 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.009 | 0.0 | n/a | n/a | n/a | 0.0 | 0.359 | 0.003 | 0.373 | 2.238 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.011 | 0.0 | n/a | n/a | n/a | 0.0 | 0.208 | 0.001 | 0.221 | 1.326 |
| Phenylalanine (g) | 0.007 | 0.003 | 0.002 | n/a | n/a | 0.027 | 0.0 | n/a | n/a | n/a | 0.0 | 0.567 | 0.01 | 0.616 | 3.696 |
| Tyrosine (g) | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.016 | 0.0 | n/a | n/a | n/a | 0.0 | 0.51 | 0.005 | 0.534 | 3.204 |
| Valine (g) | 0.005 | 0.003 | 0.003 | n/a | n/a | 0.022 | 0.0 | n/a | n/a | n/a | 0.0 | 0.69 | 0.026 | 0.748 | 4.488 |
| Arginine (g) | 0.024 | 0.003 | 0.005 | n/a | n/a | 0.022 | 0.0 | n/a | n/a | n/a | 0.001 | 1.153 | 0.009 | 1.217 | 7.302 |
| Histidine (g) | 0.002 | 0.003 | 0.001 | n/a | n/a | 0.012 | 0.0 | n/a | n/a | n/a | 0.0 | 0.302 | 0.007 | 0.327 | 1.962 |
| Alanine (g) | 0.005 | 0.003 | 0.001 | n/a | n/a | 0.017 | 0.0 | n/a | n/a | n/a | 0.001 | 0.964 | 0.023 | 1.013 | 6.078 |
| Aspartic acid (g) | 0.022 | 0.019 | 0.004 | n/a | n/a | 0.023 | 0.0 | n/a | n/a | n/a | 0.003 | 1.531 | 0.023 | 1.624 | 9.744 |
| Glutamic acid (g) | 0.062 | 0.008 | 0.007 | n/a | n/a | 0.181 | 0.0 | n/a | n/a | n/a | 0.002 | 2.155 | 0.038 | 2.454 | 14.724 |
| Glycine (g) | 0.007 | 0.003 | 0.002 | n/a | n/a | 0.019 | 0.0 | n/a | n/a | n/a | 0.0 | 0.992 | 0.01 | 1.034 | 6.204 |
| Proline (g) | 0.002 | 0.003 | 0.001 | n/a | n/a | 0.063 | 0.0 | n/a | n/a | n/a | 0.001 | 0.652 | 0.009 | 0.73 | 4.38 |
| Serine (g) | 0.005 | 0.003 | 0.002 | n/a | n/a | 0.027 | 0.0 | n/a | n/a | n/a | 0.001 | 0.709 | 0.01 | 0.756 | 4.536 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.184 | 0.0 | 31.184 | 187.104 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.695 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.695 | 4.17 |
| Saturated Fat (g) | 0.01 | 0.008 | 0.001 | 0.024 | 0.709 | 0.008 | 0.0 | 0.001 | 0.001 | 0.015 | 0.0 | 0.076 | 0.005 | 0.856 | 5.136 |
| Phytosterols (mg) | 3.6 | 3.276 | n/a | 0.756 | n/a | n/a | 0.0 | 0.038 | 0.081 | n/a | n/a | n/a | n/a | 7.752 | 46.512 |
| Monounsaturated Fat (g) | 0.002 | 0.003 | 0.0 | 0.058 | 1.814 | 0.005 | 0.0 | 0.001 | 0.001 | 0.025 | 0.0 | 0.038 | 0.0 | 1.948 | 11.688 |
| Polyunsaturated (g) | 0.005 | 0.014 | 0.002 | 0.027 | 1.134 | 0.021 | 0.0 | 0.0 | 0.001 | 0.01 | 0.001 | 0.246 | 0.016 | 1.476 | 8.856 |