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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Ham to taste, diced
    Green chile, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
184.5g 		onion
22.5g 		butter
4.73g 		ham
0.0g 		velveeta cheese
18.9g 		cornstarch
2.67g 		chile
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.25 0.04 n/a 3.08 0.01 n/a 7.1 42.6
Total Fat (g) 0.17 0.02 3.84 n/a 4.16 0.0 n/a 8.19 49.14
Carbohydrates (g) 32.23 2.1 0.0 n/a 1.85 2.43 n/a 38.62 231.72
Ash (g) 1.99 0.08 0.1 n/a 1.13 0.0 n/a 3.31 19.86
Calories (kcal) 142.065 9.0 33.938 n/a 57.267 10.16 n/a 252.43 1514.58
Starch (g) 28.49 0.0 n/a n/a n/a n/a n/a 28.49 170.94
Sucrose (g) 0.31 0.22 n/a n/a n/a n/a n/a 0.54 3.24
Glucose (dextrose) (g) 0.61 0.44 n/a n/a n/a n/a n/a 1.05 6.3
Fructose (g) 0.5 0.29 n/a n/a n/a n/a n/a 0.79 4.74
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 146.38 20.05 0.75 n/a 8.66 0.22 n/a 176.06 1056.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.44 0.95 0.0 n/a 1.53 0.0 n/a 3.93 23.58
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.4 0.0 n/a 0.0 0.0 n/a 4.5 27.0
Calcium (mg) 22.14 5.175 1.136 n/a 88.074 0.053 n/a 116.578 699.468
Iron (mg) 1.44 0.05 0.0 n/a 0.03 0.01 n/a 1.53 9.18
Magnesium (mg) 42.435 2.25 0.095 n/a n/a 0.08 n/a 44.86 269.16
Phosphorus (mg) 105.165 6.525 1.136 n/a 163.107 0.347 n/a 276.28 1657.68
Potassium (mg) 776.745 32.85 1.136 n/a 63.315 0.08 n/a 874.126 5244.756
Sodium (mg) 11.07 0.9 27.264 n/a 283.311 0.24 n/a 322.785 1936.71
Zinc (mg) 0.54 0.04 0.0 n/a 0.35 0.0 n/a 0.93 5.58
Copper (mg) 0.203 0.009 0.0 n/a n/a 0.001 n/a 0.213 1.278
Manganese (mg) 0.277 0.029 0.0 n/a n/a 0.001 n/a 0.307 1.842
Selenium (mcg) 0.6 0.1 0.0 n/a n/a 0.1 n/a 0.8 4.8
Vitamin A, IU (IU) 3.69 0.45 118.286 n/a 209.223 0.0 n/a 331.649 1989.894
Retinol (mcg) 0.0 0.0 31.761 n/a n/a 0.0 n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 n/a n/a 0.0 n/a 32.376 194.256
Beta Carotene (mcg) 1.845 0.225 7.479 n/a n/a 0.0 n/a 9.549 57.294
Vitamin E (mg) 0.02 0.0 0.11 n/a n/a 0.0 n/a 0.13 0.78
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.76 0.9 0.0 n/a n/a 0.0 n/a 15.66 93.96
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.3 1.7 0.0 n/a 0.0 0.0 n/a 38.0 228.0
Thiamin (mg) 0.148 0.011 0.0 n/a n/a 0.0 n/a 0.159 0.954
Riboflavin (mg) 0.055 0.007 0.001 n/a 0.066 0.0 n/a 0.13 0.78
Niacin (mg) 1.937 0.027 0.002 n/a n/a 0.0 n/a 1.966 11.796
Pantothenic acid (mg) 0.554 0.027 0.005 n/a n/a 0.0 n/a 0.586 3.516
Vitamin B-6 (mg) 0.554 0.027 0.0 n/a n/a 0.0 n/a 0.581 3.486
Folate (mcg) 29.52 4.275 0.142 n/a n/a 0.0 n/a 33.937 203.622
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Choline (mg) 22.3 1.4 0.9 n/a n/a 0.0 n/a 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.055 0.002 0.0 n/a n/a 0.0 n/a 0.058 0.348
Threonine (g) 0.148 0.005 0.002 n/a n/a 0.0 n/a 0.154 0.924
Isoleucine (g) 0.148 0.002 0.002 n/a n/a 0.0 n/a 0.152 0.912
Leucine (g) 0.221 0.007 0.004 n/a n/a 0.001 n/a 0.233 1.398
Lysine (g) 0.24 0.009 0.003 n/a n/a 0.0 n/a 0.252 1.512
Methionine (g) 0.055 0.0 0.001 n/a n/a 0.0 n/a 0.057 0.342
Cystine (g) 0.055 0.0 0.0 n/a n/a 0.0 n/a 0.056 0.336
Phenylalanine (g) 0.166 0.007 0.002 n/a n/a 0.0 n/a 0.175 1.05
Tyrosine (g) 0.148 0.002 0.002 n/a n/a 0.0 n/a 0.152 0.912
Valine (g) 0.221 0.005 0.003 n/a n/a 0.0 n/a 0.229 1.374
Arginine (g) 0.185 0.023 0.001 n/a n/a 0.0 n/a 0.209 1.254
Histidine (g) 0.092 0.002 0.001 n/a n/a 0.0 n/a 0.096 0.576
Alanine (g) 0.111 0.005 0.001 n/a n/a 0.001 n/a 0.117 0.702
Aspartic acid (g) 0.941 0.02 0.003 n/a n/a 0.001 n/a 0.965 5.79
Glutamic acid (g) 0.646 0.059 0.009 n/a n/a 0.001 n/a 0.714 4.284
Glycine (g) 0.111 0.007 0.001 n/a n/a 0.0 n/a 0.119 0.714
Proline (g) 0.129 0.002 0.004 n/a n/a 0.001 n/a 0.136 0.816
Serine (g) 0.166 0.005 0.002 n/a n/a 0.0 n/a 0.173 1.038
Cholesterol (mg) 0.0 0.0 10.177 n/a 15.12 0.0 n/a 25.297 151.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.009 2.432 n/a 2.722 0.0 n/a 5.218 31.308
Phytosterols (mg) 9.225 3.375 n/a n/a n/a n/a n/a 12.6 75.6
Monounsaturated Fat (g) 0.0 0.002 0.995 n/a n/a 0.001 n/a 0.998 5.988
Polyunsaturated (g) 0.074 0.005 0.144 n/a n/a 0.001 n/a 0.223 1.338