Receta Scallop Scampi - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
28.38g |
garlic
1.31g |
sea scallops
118.3g |
parsley
0.13g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.08 | 19.85 | 0.03 | 0.34 | 20.54 | 41.08 |
| Total Fat (g) | 23.01 | 0.01 | 0.9 | 0.01 | 0.09 | 24.02 | 48.04 |
| Carbohydrates (g) | 0.02 | 0.43 | 2.79 | 0.06 | 2.86 | 6.17 | 12.34 |
| Ash (g) | 0.6 | 0.02 | 1.81 | 0.02 | 0.09 | 2.54 | 5.08 |
| Calories (kcal) | 203.449 | 1.944 | 104.1 | 0.345 | 8.915 | 318.752 | 637.504 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.5 | 0.76 | 92.94 | 0.01 | 27.35 | 125.58 | 251.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.01 | 0.0 | 0.01 | 0.77 | 0.81 | 1.62 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 1.8 |
| Calcium (mg) | 6.81 | 2.362 | 28.391 | 1.835 | 7.992 | 47.39 | 94.78 |
| Iron (mg) | 0.01 | 0.02 | 0.34 | 0.12 | 0.18 | 0.68 | 1.36 |
| Magnesium (mg) | 0.568 | 0.326 | 66.245 | 0.311 | 2.459 | 69.909 | 139.818 |
| Phosphorus (mg) | 6.81 | 1.997 | 259.066 | 0.439 | 4.918 | 273.23 | 546.46 |
| Potassium (mg) | 6.81 | 5.233 | 380.91 | 4.756 | 42.421 | 440.13 | 880.26 |
| Sodium (mg) | 163.44 | 0.222 | 190.455 | 0.565 | 0.615 | 355.297 | 710.594 |
| Zinc (mg) | 0.03 | 0.02 | 1.12 | 0.01 | 0.02 | 1.19 | 2.38 |
| Copper (mg) | 0.0 | 0.004 | 0.059 | 0.001 | 0.012 | 0.076 | 0.152 |
| Manganese (mg) | 0.0 | 0.022 | 0.106 | 0.013 | 0.009 | 0.151 | 0.302 |
| Selenium (mcg) | 0.3 | 0.2 | 26.3 | 0.0 | 0.1 | 26.9 | 53.8 |
| Vitamin A, IU (IU) | 709.091 | 0.117 | 59.148 | 12.73 | 6.763 | 787.849 | 1575.698 |
| Retinol (mcg) | 190.396 | 0.0 | 17.744 | 0.0 | 0.0 | 208.141 | 416.282 |
| Vitamin A, RAE (mcg_RAE) | 194.085 | 0.0 | 17.744 | 0.636 | 0.307 | 212.773 | 425.546 |
| Beta Carotene (mcg) | 44.833 | 0.065 | 0.0 | 6.725 | 0.922 | 52.545 | 105.09 |
| Vitamin E (mg) | 0.66 | 0.0 | 0.0 | 0.01 | 0.05 | 0.71 | 1.42 |
| Vitamin D (IU) | 15.89 | n/a | n/a | n/a | n/a | 15.89 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.496 | 0.0 | 0.496 | 0.992 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 0.0 | 6.913 | 3.381 | 10.503 | 21.006 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 3.5 | 0.2 | 16.3 | 20.4 | 40.8 |
| Thiamin (mg) | 0.003 | 0.003 | 0.012 | 0.0 | 0.012 | 0.03 | 0.06 |
| Riboflavin (mg) | 0.009 | 0.001 | 0.083 | 0.002 | 0.006 | 0.1 | 0.2 |
| Niacin (mg) | 0.011 | 0.009 | 1.36 | 0.01 | 0.031 | 1.422 | 2.844 |
| Pantothenic acid (mg) | 0.031 | 0.008 | 0.166 | n/a | 0.058 | 0.263 | 0.526 |
| Vitamin B-6 (mg) | 0.0 | 0.016 | 0.177 | 0.001 | 0.025 | 0.219 | 0.438 |
| Folate (mcg) | 0.851 | 0.039 | 18.927 | 0.225 | 3.381 | 23.424 | 46.848 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 1.81 | 0.0 | 0.0 | 1.86 | 3.72 |
| Choline (mg) | 5.3 | 0.3 | 76.9 | 0.1 | 1.6 | 84.2 | 168.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.001 | 0.225 | n/a | n/a | 0.229 | 0.458 |
| Threonine (g) | 0.011 | 0.002 | 0.852 | n/a | n/a | 0.865 | 1.73 |
| Isoleucine (g) | 0.014 | 0.003 | 0.864 | n/a | n/a | 0.881 | 1.762 |
| Leucine (g) | 0.023 | 0.004 | 1.396 | n/a | n/a | 1.423 | 2.846 |
| Lysine (g) | 0.02 | 0.004 | 1.479 | n/a | n/a | 1.502 | 3.004 |
| Methionine (g) | 0.006 | 0.001 | 0.45 | n/a | n/a | 0.456 | 0.912 |
| Cystine (g) | 0.003 | 0.001 | 0.26 | n/a | n/a | 0.264 | 0.528 |
| Phenylalanine (g) | 0.011 | 0.002 | 0.71 | n/a | n/a | 0.723 | 1.446 |
| Tyrosine (g) | 0.011 | 0.001 | 0.639 | n/a | n/a | 0.651 | 1.302 |
| Valine (g) | 0.017 | 0.004 | 0.864 | n/a | n/a | 0.884 | 1.768 |
| Arginine (g) | 0.009 | 0.008 | 1.443 | n/a | n/a | 1.46 | 2.92 |
| Histidine (g) | 0.006 | 0.001 | 0.379 | n/a | n/a | 0.386 | 0.772 |
| Alanine (g) | 0.009 | 0.002 | 1.207 | n/a | n/a | 1.217 | 2.434 |
| Aspartic acid (g) | 0.017 | 0.006 | 1.916 | n/a | n/a | 1.94 | 3.88 |
| Glutamic acid (g) | 0.051 | 0.011 | 2.697 | n/a | n/a | 2.759 | 5.518 |
| Glycine (g) | 0.006 | 0.003 | 1.242 | n/a | n/a | 1.25 | 2.5 |
| Proline (g) | 0.023 | 0.001 | 0.816 | n/a | n/a | 0.84 | 1.68 |
| Serine (g) | 0.014 | 0.002 | 0.887 | n/a | n/a | 0.904 | 1.808 |
| Cholesterol (mg) | 61.006 | 0.0 | 39.037 | 0.0 | 0.0 | 100.044 | 200.088 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.576 | 0.001 | 0.095 | 0.0 | 0.012 | 14.684 | 29.368 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.964 | 0.0 | 0.047 | 0.004 | 0.003 | 6.019 | 12.038 |
| Polyunsaturated (g) | 0.863 | 0.003 | 0.308 | 0.001 | 0.028 | 1.202 | 2.404 |