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Ingredientes
- 1/4 c. butter
- 1 clove garlic, pressed
- 1 c. sea scallops
- 1/2 teaspoon parsley flakes
- 2 lemon wedges
Direcciones
- In saucepan, heat butter; add in garlic. Stir, add in scallops and saute over medium heat, about 8 min. Stir in parsley flakes. Place on dinner plate, squeeze lemon juice over scallops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 2 servings | |
| Calories 319 | |
| Calories from Fat 211 | 66% |
| Total Fat 24.02g | 30% |
| Saturated Fat 14.68g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 355mg | 15% |
| Potassium 440mg | 13% |
| Total Carbs 6.17g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.81g | 1% |
| Protein 20.54g | 33% |
