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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1/2 tsp. jalapeno chiles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
56.7g 		shallots
6.6g 		serrano chiles
0.26g 		cilantro
0.21g 		kosher salt
1.5g 		lime juice
15.13g 		sugar
0.53g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 9.51 0.17 0.0 0.0 0.0 0.06 0.0 0.0 9.75 39.0
Total Fat (g) 0.43 0.01 0.0 0.0 0.0 0.01 0.0 3.38 3.83 15.32
Carbohydrates (g) 1.34 1.11 0.02 0.01 0.0 1.27 0.52 0.0 4.27 17.08
Ash (g) 0.87 0.05 0.0 0.0 1.5 0.05 0.0 0.0 2.47 9.88
Calories (kcal) 49.896 4.752 0.085 0.049 0.0 3.781 2.032 29.835 90.429 361.716
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 5.27 0.24 0.2 0.0 13.73 0.0 0.0 63.99 255.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.0 0.26 0.52 0.0 0.79 3.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 13.608 2.442 0.029 0.142 0.36 2.118 0.005 0.034 18.738 74.952
Iron (mg) 0.16 0.08 0.0 0.0 0.0 0.01 0.0 0.02 0.29 1.16
Magnesium (mg) 31.752 1.386 0.058 0.055 0.015 1.21 0.0 0.0 34.476 137.904
Phosphorus (mg) 124.173 3.96 0.106 0.102 0.0 2.118 0.0 0.0 130.458 521.832
Potassium (mg) 182.574 22.044 0.806 1.107 0.12 17.696 0.011 0.034 224.392 897.568
Sodium (mg) 91.287 0.792 0.026 0.098 581.37 0.303 0.0 0.068 673.943 2695.772
Zinc (mg) 0.54 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.58 2.32
Copper (mg) 0.028 0.006 0.0 0.0 0.0 0.005 0.0 0.0 0.04 0.16
Manganese (mg) 0.051 0.019 0.001 0.001 0.002 0.003 0.0 0.0 0.076 0.304
Selenium (mcg) 12.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.7 50.8
Vitamin A, IU (IU) 28.35 78.54 2.477 14.34 0.0 7.563 0.0 0.0 131.269 525.076
Retinol (mcg) 8.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.505 34.02
Vitamin A, RAE (mcg_RAE) 8.505 3.96 0.124 0.716 0.0 0.303 0.0 0.0 13.608 54.432
Beta Carotene (mcg) 0.0 n/a 1.411 8.351 0.0 4.538 0.0 0.0 14.3 57.2
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.0 0.03 0.0 0.48 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.438 1.838 0.0 0.0 0.0 0.0 3.276 13.104
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.5 0.1 0.1 0.0 4.5 0.0 0.0 6.9 27.6
Thiamin (mg) 0.006 0.004 0.0 0.0 0.0 0.005 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.04 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.045 0.18
Niacin (mg) 0.652 0.013 0.004 0.002 0.0 0.021 0.0 0.0 0.693 2.772
Pantothenic acid (mg) 0.079 0.019 0.001 0.001 0.0 0.018 0.0 0.0 0.118 0.472
Vitamin B-6 (mg) 0.085 0.023 0.001 0.0 0.0 0.006 0.0 0.0 0.116 0.464
Folate (mcg) 9.072 2.244 0.061 0.132 0.0 1.513 0.0 0.0 13.021 52.084
Vitamin B-12 (mcg) 0.87 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.87 3.48
Choline (mg) 36.9 n/a 0.0 0.0 0.0 0.8 0.0 0.0 37.7 150.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.11 0.44
Threonine (g) 0.408 0.007 n/a n/a 0.0 0.0 n/a 0.0 0.415 1.66
Isoleucine (g) 0.414 0.007 n/a n/a 0.0 0.0 n/a 0.0 0.421 1.684
Leucine (g) 0.669 0.01 n/a n/a 0.0 0.003 n/a 0.0 0.682 2.728
Lysine (g) 0.709 0.009 n/a n/a 0.0 0.003 n/a 0.0 0.72 2.88
Methionine (g) 0.215 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.217 0.868
Cystine (g) 0.125 n/a n/a n/a 0.0 0.0 n/a 0.0 0.125 0.5
Phenylalanine (g) 0.34 0.005 n/a n/a 0.0 0.002 n/a 0.0 0.347 1.388
Tyrosine (g) 0.306 0.005 n/a n/a 0.0 0.0 n/a 0.0 0.311 1.244
Valine (g) 0.414 0.007 n/a n/a 0.0 0.002 n/a 0.0 0.423 1.692
Arginine (g) 0.692 0.012 n/a n/a 0.0 0.003 n/a 0.0 0.707 2.828
Histidine (g) 0.181 0.003 n/a n/a 0.0 0.0 n/a 0.0 0.184 0.736
Alanine (g) 0.578 0.007 n/a n/a 0.0 0.003 n/a 0.0 0.589 2.356
Aspartic acid (g) 0.919 0.015 n/a n/a 0.0 0.017 n/a 0.0 0.95 3.8
Glutamic acid (g) 1.293 0.034 n/a n/a 0.0 0.011 n/a 0.0 1.338 5.352
Glycine (g) 0.595 0.008 n/a n/a 0.0 0.002 n/a 0.0 0.605 2.42
Proline (g) 0.391 0.011 n/a n/a 0.0 0.005 n/a 0.0 0.407 1.628
Serine (g) 0.425 0.007 n/a n/a 0.0 0.006 n/a 0.0 0.439 1.756
Cholesterol (mg) 18.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.711 74.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.001 0.0 0.0 0.0 0.002 0.0 0.466 0.514 2.056
Phytosterols (mg) n/a 0.33 0.016 0.011 0.0 n/a n/a 7.459 7.815 31.26
Monounsaturated Fat (g) 0.023 0.001 0.0 0.001 0.0 0.002 0.0 2.462 2.488 9.952
Polyunsaturated (g) 0.147 0.003 0.001 0.0 0.0 0.003 0.0 0.355 0.509 2.036