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Receta Scalloped Cabbage With Cheese Whiz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Liquid from cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
224.0g 		water
474.0g 		salt
6.0g 		butter
56.8g 		pepper
0.53g 		milk
244.0g 		flour
31.25g 		salt
3.0g 		cheez whiz
264.0g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.0 0.0 0.48 0.06 8.22 3.23 0.0 31.68 46.54 46.54
Total Fat (g) 0.22 0.0 0.0 46.07 0.02 2.37 0.31 0.0 55.44 104.42 104.42
Carbohydrates (g) 12.99 0.0 0.0 0.03 0.34 12.18 23.85 0.0 24.29 73.68 73.68
Ash (g) 1.43 0.47 5.99 1.2 0.02 1.83 0.15 2.99 15.31 29.4 29.4
Calories (kcal) 56.0 0.0 0.0 407.256 1.352 102.48 113.75 0.0 728.64 1409.478 1409.478
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 3.74 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.74 3.74
Fructose (g) 3.25 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.25 3.25
Lactose (g) 0.0 n/a n/a n/a n/a 12.69 n/a n/a n/a 12.69 12.69
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 206.48 473.53 0.01 9.01 0.06 219.4 3.73 0.01 135.96 1048.19 1048.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.17 0.0 0.0 0.03 0.0 12.69 0.08 0.0 17.69 37.67 37.67
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.8 7.4 7.4
Calcium (mg) 89.6 14.22 1.44 13.632 2.316 290.36 4.688 0.72 947.76 1364.736 1364.736
Iron (mg) 1.05 0.0 0.02 0.01 0.15 0.07 1.45 0.01 0.5 3.27 3.27
Magnesium (mg) 26.88 4.74 0.06 1.136 1.028 26.84 6.875 0.03 n/a 67.589 67.589
Phosphorus (mg) 58.24 0.0 0.0 13.632 0.917 231.8 33.75 0.0 2127.84 2466.179 2466.179
Potassium (mg) 380.8 0.0 0.48 13.632 6.673 366.0 33.438 0.24 633.6 1434.862 1434.862
Sodium (mg) 40.32 18.96 2325.48 327.168 0.233 107.36 0.625 1162.74 4324.32 8307.206 8307.206
Zinc (mg) 0.4 0.05 0.01 0.05 0.01 1.02 0.22 0.0 4.33 6.09 6.09
Copper (mg) 0.045 0.047 0.002 0.0 0.006 0.024 0.044 0.001 n/a 0.169 0.169
Manganese (mg) 0.358 0.0 0.006 0.0 0.03 0.0 0.213 0.003 n/a 0.61 0.61
Selenium (mcg) 0.7 0.0 0.0 0.6 0.0 8.1 10.6 0.0 n/a 19.9 19.9
Vitamin A, IU (IU) 219.52 0.0 0.0 1419.432 1.585 478.24 0.0 0.0 1713.36 3832.137 3832.137
Retinol (mcg) 0.0 0.0 0.0 381.128 0.0 141.52 0.0 0.0 n/a 522.648 522.648
Vitamin A, RAE (mcg_RAE) 11.2 0.0 0.0 388.512 0.08 141.52 0.0 0.0 n/a 541.312 541.312
Beta Carotene (mcg) 94.08 0.0 0.0 89.744 0.827 4.88 0.0 0.0 n/a 189.531 189.531
Vitamin E (mg) 0.34 0.0 0.0 1.32 0.0 0.02 0.02 0.0 n/a 1.7 1.7
Vitamin D (IU) n/a 0.0 n/a 31.808 n/a 126.88 n/a n/a n/a 158.688 158.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 67.2 0.0 0.0 0.0 1.087 0.0 5.625 0.0 n/a 73.912 73.912
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 0.0 0.12 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 82.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 83.2 83.2
Thiamin (mg) 0.134 0.0 0.0 0.006 0.001 0.049 0.247 0.0 n/a 0.436 0.436
Riboflavin (mg) 0.09 0.0 0.0 0.017 0.001 0.464 0.153 0.0 0.634 1.358 1.358
Niacin (mg) 0.515 0.0 0.0 0.023 0.006 0.22 1.844 0.0 n/a 2.607 2.607
Pantothenic acid (mg) 0.47 0.0 0.0 0.062 n/a 0.878 0.138 0.0 n/a 1.549 1.549
Vitamin B-6 (mg) 0.269 0.0 0.0 0.0 0.002 0.098 0.013 0.0 n/a 0.381 0.381
Folate (mcg) 96.32 0.0 0.0 1.704 0.053 12.2 57.188 0.0 n/a 167.465 167.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 1.07 0.0 0.0 n/a 1.17 1.17
Choline (mg) 24.0 0.0 0.0 10.7 0.1 43.2 3.3 0.0 n/a 81.1 81.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 n/a 48.125 48.125
Tryptophan (g) 0.022 n/a 0.0 0.006 n/a 0.098 0.041 0.0 n/a 0.166 0.166
Threonine (g) 0.09 n/a 0.0 0.023 n/a 0.22 0.088 0.0 n/a 0.419 0.419
Isoleucine (g) 0.067 n/a 0.0 0.028 n/a 0.464 0.113 0.0 n/a 0.672 0.672
Leucine (g) 0.09 n/a 0.0 0.045 n/a 0.927 0.222 0.0 n/a 1.284 1.284
Lysine (g) 0.09 n/a 0.0 0.04 n/a 0.708 0.072 0.0 n/a 0.909 0.909
Methionine (g) 0.022 n/a 0.0 0.011 n/a 0.195 0.056 0.0 n/a 0.285 0.285
Cystine (g) 0.022 n/a 0.0 0.006 n/a 0.293 0.069 0.0 n/a 0.39 0.39
Phenylalanine (g) 0.067 n/a 0.0 0.023 n/a 0.415 0.163 0.0 n/a 0.667 0.667
Tyrosine (g) 0.045 n/a 0.0 0.023 n/a 0.342 0.097 0.0 n/a 0.506 0.506
Valine (g) 0.09 n/a 0.0 0.034 n/a 0.537 0.131 0.0 n/a 0.792 0.792
Arginine (g) 0.179 n/a 0.0 0.017 n/a 0.244 0.131 0.0 n/a 0.571 0.571
Histidine (g) 0.045 n/a 0.0 0.011 n/a 0.195 0.072 0.0 n/a 0.323 0.323
Alanine (g) 0.09 n/a 0.0 0.017 n/a 0.268 0.103 0.0 n/a 0.478 0.478
Aspartic acid (g) 0.269 n/a 0.0 0.034 n/a 0.756 0.138 0.0 n/a 1.197 1.197
Glutamic acid (g) 0.65 n/a 0.0 0.102 n/a 1.903 1.088 0.0 n/a 3.743 3.743
Glycine (g) 0.067 n/a 0.0 0.011 n/a 0.146 0.116 0.0 n/a 0.341 0.341
Proline (g) 0.112 n/a 0.0 0.045 n/a 0.878 0.375 0.0 n/a 1.411 1.411
Serine (g) 0.112 n/a 0.0 0.028 n/a 0.512 0.163 0.0 n/a 0.815 0.815
Cholesterol (mg) 0.0 0.0 0.0 122.12 0.0 12.2 0.0 0.0 198.0 332.32 332.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 29.178 0.005 1.537 0.05 0.0 34.584 65.422 65.422
Phytosterols (mg) 24.64 n/a 0.0 n/a 0.488 n/a n/a 0.0 n/a 25.128 25.128
Monounsaturated Fat (g) 0.045 0.0 0.0 11.939 0.005 0.683 0.028 0.0 n/a 12.701 12.701
Polyunsaturated (g) 0.045 0.0 0.0 1.727 0.006 0.098 0.128 0.0 n/a 2.003 2.003