Receta Scalloped Corn - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
corn
59.6g |
corn bread
24.1g |
eggs
9.86g |
butter
11.3g |
cream
22.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.57 | 1.69 | 1.24 | 0.1 | 0.47 | 5.07 | 50.7 |
| Total Fat (g) | 0.55 | 2.94 | 0.98 | 9.17 | 4.47 | 18.11 | 181.1 |
| Carbohydrates (g) | 11.2 | 16.75 | 0.08 | 0.01 | 0.65 | 28.69 | 286.9 |
| Ash (g) | 0.55 | 0.87 | 0.08 | 0.24 | 0.19 | 1.93 | 19.3 |
| Calories (kcal) | 48.276 | 100.738 | 14.094 | 81.021 | 43.772 | 287.901 | 2879.01 |
| Starch (g) | 7.78 | n/a | n/a | n/a | 0.0 | 7.78 | 77.8 |
| Sucrose (g) | 1.02 | n/a | 0.01 | n/a | 0.0 | 1.03 | 10.3 |
| Glucose (dextrose) (g) | 0.28 | n/a | 0.02 | n/a | 0.0 | 0.3 | 3.0 |
| Fructose (g) | 0.17 | n/a | 0.01 | n/a | 0.0 | 0.18 | 1.8 |
| Lactose (g) | 0.0 | n/a | 0.01 | n/a | 0.79 | 0.8 | 8.0 |
| Maltose (g) | 0.13 | n/a | 0.01 | n/a | 0.0 | 0.14 | 1.4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.72 | 1.88 | 7.47 | 1.79 | 16.89 | 73.75 | 737.5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | n/a | 0.08 | 0.01 | 0.79 | 2.69 | 26.9 |
| Galactose (g) | 0.21 | n/a | 0.01 | n/a | 0.0 | 0.23 | 2.3 |
| Dietary Fiber (g) | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 2.7 | 27.0 |
| Calcium (mg) | 2.98 | 13.737 | 5.224 | 2.712 | 24.948 | 49.601 | 496.01 |
| Iron (mg) | 0.43 | 0.14 | 0.18 | 0.0 | 0.04 | 0.79 | 7.9 |
| Magnesium (mg) | 8.94 | 5.784 | 1.183 | 0.226 | 2.268 | 18.401 | 184.01 |
| Phosphorus (mg) | 28.608 | 117.849 | 18.825 | 2.712 | 26.082 | 194.076 | 1940.76 |
| Potassium (mg) | 80.46 | 27.233 | 13.207 | 2.712 | 31.979 | 155.591 | 1555.91 |
| Sodium (mg) | 177.608 | 267.751 | 13.798 | 65.088 | 18.144 | 542.389 | 5423.89 |
| Zinc (mg) | 0.22 | 0.14 | 0.11 | 0.01 | 0.09 | 0.56 | 5.6 |
| Copper (mg) | 0.03 | 0.022 | 0.01 | 0.0 | 0.005 | 0.066 | 0.66 |
| Manganese (mg) | 0.083 | 0.077 | 0.004 | 0.0 | 0.002 | 0.167 | 1.67 |
| Selenium (mcg) | 0.4 | n/a | 3.1 | 0.1 | 0.6 | 4.2 | 42.0 |
| Vitamin A, IU (IU) | 26.82 | 27.715 | 47.999 | 282.387 | 130.637 | 515.558 | 5155.58 |
| Retinol (mcg) | 0.0 | 0.0 | 13.7 | 75.823 | 36.288 | 125.811 | 1258.11 |
| Vitamin A, RAE (mcg_RAE) | 1.192 | 1.446 | 13.798 | 77.292 | 36.742 | 130.47 | 1304.7 |
| Beta Carotene (mcg) | 13.112 | n/a | 0.986 | 17.854 | 5.897 | 37.848 | 378.48 |
| Vitamin E (mg) | 0.04 | n/a | 0.1 | 0.26 | 0.1 | 0.5 | 5.0 |
| Vitamin D (IU) | n/a | n/a | 3.45 | 6.328 | n/a | 9.778 | 97.78 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 104.896 | n/a | 32.623 | 0.0 | 0.0 | 137.519 | 1375.19 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.13 | n/a | 0.05 | 0.0 | 0.01 | 0.18 | 1.8 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 6.0 |
| Thiamin (mg) | 0.012 | 0.012 | 0.007 | 0.001 | 0.009 | 0.041 | 0.41 |
| Riboflavin (mg) | 0.03 | 0.005 | 0.047 | 0.003 | 0.039 | 0.124 | 1.24 |
| Niacin (mg) | 0.226 | 0.227 | 0.007 | 0.005 | 0.025 | 0.489 | 4.89 |
| Pantothenic acid (mg) | 0.215 | 0.116 | 0.142 | 0.012 | 0.077 | 0.562 | 5.62 |
| Vitamin B-6 (mg) | 0.042 | 0.031 | 0.014 | 0.0 | 0.014 | 0.1 | 1.0 |
| Folate (mcg) | 25.628 | 2.651 | 4.632 | 0.339 | 1.588 | 34.838 | 348.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.13 | 0.02 | 0.06 | 0.23 | 2.3 |
| Choline (mg) | 9.7 | n/a | 24.7 | 2.1 | 4.4 | 40.9 | 409.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.017 | 0.017 | 0.001 | 0.009 | 0.062 | 0.62 |
| Threonine (g) | 0.048 | 0.053 | 0.055 | 0.005 | 0.027 | 0.188 | 1.88 |
| Isoleucine (g) | 0.054 | 0.06 | 0.066 | 0.006 | 0.032 | 0.217 | 2.17 |
| Leucine (g) | 0.203 | 0.152 | 0.107 | 0.009 | 0.061 | 0.532 | 5.32 |
| Lysine (g) | 0.149 | 0.048 | 0.09 | 0.008 | 0.052 | 0.347 | 3.47 |
| Methionine (g) | 0.036 | 0.031 | 0.037 | 0.002 | 0.016 | 0.123 | 1.23 |
| Cystine (g) | 0.024 | 0.031 | 0.027 | 0.001 | 0.007 | 0.09 | 0.9 |
| Phenylalanine (g) | 0.077 | 0.082 | 0.067 | 0.005 | 0.029 | 0.26 | 2.6 |
| Tyrosine (g) | 0.06 | 0.058 | 0.049 | 0.005 | 0.029 | 0.201 | 2.01 |
| Valine (g) | 0.077 | 0.077 | 0.085 | 0.007 | 0.039 | 0.285 | 2.85 |
| Arginine (g) | 0.066 | 0.072 | 0.081 | 0.003 | 0.023 | 0.245 | 2.45 |
| Histidine (g) | 0.042 | 0.043 | 0.031 | 0.002 | 0.018 | 0.136 | 1.36 |
| Alanine (g) | 0.131 | 0.082 | 0.073 | 0.003 | 0.023 | 0.312 | 3.12 |
| Aspartic acid (g) | 0.113 | 0.092 | 0.131 | 0.007 | 0.05 | 0.393 | 3.93 |
| Glutamic acid (g) | 0.316 | 0.446 | 0.166 | 0.02 | 0.129 | 1.077 | 10.77 |
| Glycine (g) | 0.06 | 0.06 | 0.042 | 0.002 | 0.014 | 0.178 | 1.78 |
| Proline (g) | 0.203 | 0.174 | 0.05 | 0.009 | 0.059 | 0.494 | 4.94 |
| Serine (g) | 0.089 | 0.082 | 0.096 | 0.006 | 0.036 | 0.309 | 3.09 |
| Cholesterol (mg) | 0.0 | 0.482 | 41.691 | 24.295 | 11.794 | 78.261 | 782.61 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 0.745 | 0.306 | 5.805 | 2.61 | 9.567 | 95.67 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.143 | 1.62 | 0.376 | 2.375 | 1.15 | 5.663 | 56.63 |
| Polyunsaturated (g) | 0.274 | 0.405 | 0.134 | 0.344 | 0.191 | 1.347 | 13.47 |