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Receta Scalloped Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kernel corn
33.13g 		corn
60.25g 		eggs
12.32g 		butter
14.13g 		cream
28.75g 		corn muffin
0.0g 		mozzarella
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.05 1.55 0.12 0.6 n/a 3.1 7.5 60.0
Total Fat (g) 0.26 0.25 1.22 11.46 5.67 n/a 3.13 21.99 175.92
Carbohydrates (g) 7.79 10.92 0.09 0.01 0.83 n/a 0.31 19.95 159.6
Ash (g) 0.22 0.59 0.11 0.3 0.24 n/a 0.46 1.91 15.28
Calories (kcal) 32.471 43.38 17.618 101.276 55.488 n/a 42.0 292.233 2337.864
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.8 1.6 0.01 n/a 0.0 n/a 0.0 2.42 19.36
Glucose (dextrose) (g) 0.2 0.14 0.03 n/a 0.0 n/a 0.08 0.44 3.52
Fructose (g) 0.19 0.14 0.01 n/a 0.0 n/a 0.02 0.36 2.88
Lactose (g) 0.0 0.0 0.01 n/a 1.01 n/a 0.01 1.03 8.24
Maltose (g) 0.07 0.07 0.01 n/a 0.0 n/a 0.01 0.16 1.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.79 47.43 9.34 2.24 21.41 n/a 7.0 111.22 889.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 1.95 0.09 0.01 1.01 n/a 0.14 4.45 35.6
Galactose (g) 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.03 0.24
Dietary Fiber (g) 0.9 0.7 0.0 0.0 0.0 n/a 0.0 1.7 13.6
Calcium (mg) 1.325 1.808 6.53 3.39 31.625 n/a 70.7 115.377 923.016
Iron (mg) 0.23 0.23 0.23 0.0 0.05 n/a 0.06 0.79 6.32
Magnesium (mg) 10.603 10.243 1.478 0.283 2.875 n/a 2.8 28.281 226.248
Phosphorus (mg) 28.827 30.728 23.531 3.39 33.063 n/a 49.56 169.098 1352.784
Potassium (mg) 97.414 80.735 16.509 3.39 40.538 n/a 10.64 249.225 1993.8
Sodium (mg) 1.657 171.713 17.248 81.36 23.0 n/a 87.78 382.757 3062.056
Zinc (mg) 0.23 0.32 0.14 0.01 0.11 n/a 0.41 1.22 9.76
Copper (mg) 0.017 0.03 0.012 0.0 0.006 n/a 0.001 0.066 0.528
Manganese (mg) 0.053 0.042 0.005 0.0 0.003 n/a 0.004 0.107 0.856
Selenium (mcg) 0.3 0.2 3.9 0.1 0.7 n/a 2.4 7.7 61.6
Vitamin A, IU (IU) 80.847 44.585 59.998 352.984 165.6 n/a 94.64 798.654 6389.232
Retinol (mcg) 0.0 0.0 17.125 94.779 46.0 n/a 24.36 182.264 1458.112
Vitamin A, RAE (mcg_RAE) 3.976 2.41 17.248 96.615 46.575 n/a 25.06 191.884 1535.072
Beta Carotene (mcg) 20.212 18.075 1.232 22.318 7.475 n/a 7.98 77.291 618.328
Vitamin E (mg) 0.03 0.04 0.12 0.33 0.13 n/a 0.03 0.67 5.36
Vitamin D (IU) n/a n/a 4.312 7.91 n/a n/a n/a 12.222 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 297.213 571.773 40.779 0.0 0.0 n/a 0.0 909.764 7278.112
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.06 0.06 0.0 0.01 n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 2.8 0.0 0.0 0.3 n/a 0.0 5.4 43.2
Thiamin (mg) 0.033 0.018 0.009 0.001 0.012 n/a 0.004 0.077 0.616
Riboflavin (mg) 0.03 0.03 0.059 0.004 0.049 n/a 0.039 0.211 1.688
Niacin (mg) 0.557 0.578 0.009 0.006 0.032 n/a 0.014 1.195 9.56
Pantothenic acid (mg) 0.096 0.108 0.177 0.016 0.098 n/a 0.02 0.515 4.12
Vitamin B-6 (mg) 0.06 0.036 0.017 0.0 0.017 n/a 0.006 0.136 1.088
Folate (mcg) 13.254 27.113 5.79 0.424 2.013 n/a 0.98 49.573 396.584
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.02 0.08 n/a 0.32 0.58 4.64
Choline (mg) n/a 12.2 30.9 2.7 5.5 n/a 2.2 53.5 428.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.006 0.021 0.001 0.012 n/a 0.073 0.119 0.952
Threonine (g) 0.043 0.042 0.069 0.006 0.035 n/a 0.137 0.332 2.656
Isoleucine (g) 0.043 0.042 0.083 0.007 0.04 n/a 0.16 0.375 3.0
Leucine (g) 0.116 0.114 0.134 0.011 0.078 n/a 0.256 0.71 5.68
Lysine (g) 0.046 0.042 0.112 0.01 0.066 n/a 0.136 0.412 3.296
Methionine (g) 0.023 0.024 0.047 0.003 0.02 n/a 0.073 0.19 1.52
Cystine (g) 0.01 0.006 0.033 0.001 0.009 n/a 0.017 0.076 0.608
Phenylalanine (g) 0.05 0.048 0.084 0.006 0.037 n/a 0.141 0.366 2.928
Tyrosine (g) 0.043 0.042 0.062 0.006 0.037 n/a 0.146 0.335 2.68
Valine (g) 0.063 0.06 0.106 0.008 0.049 n/a 0.185 0.471 3.768
Arginine (g) 0.043 0.042 0.101 0.004 0.029 n/a 0.073 0.292 2.336
Histidine (g) 0.03 0.03 0.038 0.003 0.023 n/a 0.073 0.197 1.576
Alanine (g) 0.099 0.096 0.091 0.004 0.029 n/a 0.099 0.419 3.352
Aspartic acid (g) 0.083 0.078 0.164 0.008 0.063 n/a 0.228 0.625 5.0
Glutamic acid (g) 0.215 0.205 0.207 0.025 0.164 n/a 0.624 1.441 11.528
Glycine (g) 0.043 0.042 0.053 0.003 0.017 n/a 0.073 0.231 1.848
Proline (g) 0.099 0.096 0.063 0.011 0.075 n/a 0.329 0.674 5.392
Serine (g) 0.053 0.048 0.12 0.007 0.046 n/a 0.104 0.377 3.016
Cholesterol (mg) 0.0 0.0 52.114 30.369 14.95 n/a 11.06 108.492 867.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.042 0.382 7.256 3.309 n/a 1.841 12.87 102.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.076 0.072 0.469 2.969 1.458 n/a 0.92 5.964 47.712
Polyunsaturated (g) 0.123 0.121 0.168 0.429 0.242 n/a 0.108 1.189 9.512