Receta Scalloped Green Peas And Onions - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
flour
5.21g |
salt
1.0g |
salt
1.0g |
pepper
0.09g |
milk
81.33g |
peas
47.25g |
onions
68.04g |
potatoes
56.7g |
swiss cheese
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.54 | 0.0 | 0.0 | 0.01 | 2.74 | 2.47 | 0.75 | 1.15 | 4.85 | 12.58 | 75.48 |
| Total Fat (g) | 7.67 | 0.05 | 0.0 | 0.0 | 0.0 | 0.79 | 0.19 | 0.07 | 0.05 | 5.0 | 13.83 | 82.98 |
| Carbohydrates (g) | 0.01 | 3.97 | 0.0 | 0.0 | 0.06 | 4.06 | 6.44 | 6.35 | 9.91 | 0.97 | 31.76 | 190.56 |
| Ash (g) | 0.2 | 0.02 | 1.0 | 1.0 | 0.0 | 0.61 | 0.37 | 0.24 | 0.61 | 0.5 | 4.55 | 27.3 |
| Calories (kcal) | 67.816 | 18.958 | 0.0 | 0.0 | 0.225 | 34.16 | 36.383 | 27.215 | 43.658 | 68.4 | 296.816 | 1780.896 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.97 | 0.0 | 8.75 | n/a | 10.72 | 64.32 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.17 | 0.67 | 0.1 | 0.03 | 2.97 | 17.82 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 1.34 | 0.19 | 0.09 | 1.65 | 9.9 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.88 | 0.15 | n/a | 1.15 | 6.9 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 4.23 | 0.0 | 0.0 | 0.0 | 0.01 | 4.24 | 25.44 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.11 | 0.15 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.62 | 0.0 | 0.0 | 0.01 | 73.13 | 37.79 | 60.63 | 44.98 | 6.68 | 225.36 | 1352.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 4.23 | 2.36 | 2.88 | 0.44 | 0.24 | 10.18 | 61.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 1.2 | 0.0 | 4.7 | 28.2 |
| Calcium (mg) | 2.27 | 0.781 | 0.24 | 0.24 | 0.386 | 96.787 | 10.395 | 15.649 | 6.804 | 142.38 | 275.932 | 1655.592 |
| Iron (mg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.03 | 0.02 | 0.72 | 0.14 | 0.44 | 0.04 | 1.64 | 9.84 |
| Magnesium (mg) | 0.189 | 1.146 | 0.01 | 0.01 | 0.171 | 8.947 | 12.285 | 6.804 | 13.041 | 6.84 | 49.443 | 296.658 |
| Phosphorus (mg) | 2.27 | 5.625 | 0.0 | 0.0 | 0.153 | 77.267 | 38.745 | 19.731 | 32.318 | 102.06 | 278.169 | 1669.014 |
| Potassium (mg) | 2.27 | 5.573 | 0.08 | 0.08 | 1.112 | 122.0 | 72.293 | 99.336 | 238.702 | 13.86 | 555.305 | 3331.83 |
| Sodium (mg) | 54.48 | 0.104 | 387.58 | 387.58 | 0.039 | 35.787 | 51.03 | 2.722 | 3.402 | 34.56 | 957.283 | 5743.698 |
| Zinc (mg) | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.34 | 0.39 | 0.12 | 0.16 | 0.78 | 1.84 | 11.04 |
| Copper (mg) | 0.0 | 0.007 | 0.0 | 0.0 | 0.001 | 0.008 | 0.057 | 0.027 | 0.062 | 0.007 | 0.171 | 1.026 |
| Manganese (mg) | 0.0 | 0.035 | 0.001 | 0.001 | 0.005 | 0.0 | 0.161 | 0.088 | 0.085 | 0.002 | 0.378 | 2.268 |
| Selenium (mcg) | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 0.3 | 0.2 | 3.3 | 9.2 | 55.2 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 0.0 | 0.264 | 159.413 | 972.405 | 1.361 | 1.134 | 149.4 | 1520.341 | 9122.046 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 47.173 | 0.0 | 0.0 | 0.0 | 38.52 | 149.159 | 894.954 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.0 | 0.013 | 47.173 | 48.668 | 0.0 | 0.0 | 39.6 | 200.149 | 1200.894 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.0 | 0.138 | 1.627 | 578.813 | 0.68 | 0.567 | 12.6 | 609.369 | 3656.214 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.07 | 0.33 | 1.98 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | 42.293 | n/a | n/a | n/a | 7.92 | 55.51 | 333.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.0 | 0.0 | 0.181 | 0.0 | 1111.32 | 2.722 | 4.536 | 0.0 | 1119.696 | 6718.176 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 0.01 | 0.38 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 5.0 | 11.2 | 0.0 | 24.7 | 148.2 |
| Thiamin (mg) | 0.001 | 0.041 | 0.0 | 0.0 | 0.0 | 0.016 | 0.123 | 0.034 | 0.045 | 0.011 | 0.271 | 1.626 |
| Riboflavin (mg) | 0.003 | 0.026 | 0.0 | 0.0 | 0.0 | 0.155 | 0.047 | 0.02 | 0.017 | 0.054 | 0.322 | 1.932 |
| Niacin (mg) | 0.004 | 0.307 | 0.0 | 0.0 | 0.001 | 0.073 | 0.813 | 0.082 | 0.595 | 0.016 | 1.891 | 11.346 |
| Pantothenic acid (mg) | 0.01 | 0.023 | 0.0 | 0.0 | n/a | 0.293 | 0.26 | 0.082 | 0.17 | 0.077 | 0.915 | 5.49 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.033 | 0.038 | 0.082 | 0.17 | 0.014 | 0.339 | 2.034 |
| Folate (mcg) | 0.284 | 9.531 | 0.0 | 0.0 | 0.009 | 4.067 | 25.043 | 12.927 | 9.072 | 1.08 | 62.012 | 372.072 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.6 | 0.98 | 5.88 |
| Choline (mg) | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 14.4 | 12.8 | 4.2 | 6.9 | 2.8 | 43.3 | 259.8 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.001 | 0.007 | 0.0 | 0.0 | n/a | 0.033 | 0.019 | 0.007 | 0.017 | 0.072 | 0.155 | 0.93 |
| Threonine (g) | 0.004 | 0.015 | 0.0 | 0.0 | n/a | 0.073 | 0.095 | 0.014 | 0.045 | 0.187 | 0.432 | 2.592 |
| Isoleucine (g) | 0.005 | 0.019 | 0.0 | 0.0 | n/a | 0.155 | 0.09 | 0.007 | 0.045 | 0.277 | 0.597 | 3.582 |
| Leucine (g) | 0.008 | 0.037 | 0.0 | 0.0 | n/a | 0.309 | 0.146 | 0.02 | 0.068 | 0.533 | 1.121 | 6.726 |
| Lysine (g) | 0.007 | 0.012 | 0.0 | 0.0 | n/a | 0.236 | 0.146 | 0.027 | 0.074 | 0.466 | 0.968 | 5.808 |
| Methionine (g) | 0.002 | 0.009 | 0.0 | 0.0 | n/a | 0.065 | 0.038 | 0.0 | 0.017 | 0.14 | 0.272 | 1.632 |
| Cystine (g) | 0.001 | 0.011 | 0.0 | 0.0 | n/a | 0.098 | 0.014 | 0.0 | 0.017 | 0.052 | 0.193 | 1.158 |
| Phenylalanine (g) | 0.004 | 0.027 | 0.0 | 0.0 | n/a | 0.138 | 0.09 | 0.02 | 0.051 | 0.299 | 0.629 | 3.774 |
| Tyrosine (g) | 0.004 | 0.016 | 0.0 | 0.0 | n/a | 0.114 | 0.052 | 0.007 | 0.045 | 0.304 | 0.542 | 3.252 |
| Valine (g) | 0.006 | 0.022 | 0.0 | 0.0 | n/a | 0.179 | 0.109 | 0.014 | 0.068 | 0.385 | 0.782 | 4.692 |
| Arginine (g) | 0.003 | 0.022 | 0.0 | 0.0 | n/a | 0.081 | 0.194 | 0.068 | 0.057 | 0.167 | 0.592 | 3.552 |
| Histidine (g) | 0.002 | 0.012 | 0.0 | 0.0 | n/a | 0.065 | 0.047 | 0.007 | 0.028 | 0.193 | 0.354 | 2.124 |
| Alanine (g) | 0.003 | 0.017 | 0.0 | 0.0 | n/a | 0.089 | 0.109 | 0.014 | 0.034 | 0.164 | 0.43 | 2.58 |
| Aspartic acid (g) | 0.006 | 0.023 | 0.0 | 0.0 | n/a | 0.252 | 0.227 | 0.061 | 0.289 | 0.283 | 1.141 | 6.846 |
| Glutamic acid (g) | 0.017 | 0.181 | 0.0 | 0.0 | n/a | 0.634 | 0.335 | 0.177 | 0.198 | 1.026 | 2.569 | 15.414 |
| Glycine (g) | 0.002 | 0.019 | 0.0 | 0.0 | n/a | 0.049 | 0.085 | 0.02 | 0.034 | 0.092 | 0.301 | 1.806 |
| Proline (g) | 0.008 | 0.063 | 0.0 | 0.0 | n/a | 0.293 | 0.08 | 0.007 | 0.04 | 0.664 | 1.154 | 6.924 |
| Serine (g) | 0.005 | 0.027 | 0.0 | 0.0 | n/a | 0.171 | 0.08 | 0.014 | 0.051 | 0.295 | 0.643 | 3.858 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 16.56 | 40.962 | 245.772 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.008 | 0.0 | 0.0 | 0.001 | 0.512 | 0.033 | 0.027 | 0.017 | 3.2 | 8.658 | 51.948 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.081 | n/a | n/a | 10.206 | 2.835 | n/a | 13.122 | 78.732 |
| Monounsaturated Fat (g) | 1.988 | 0.005 | 0.0 | 0.0 | 0.001 | 0.228 | 0.014 | 0.007 | 0.0 | 1.309 | 3.551 | 21.306 |
| Polyunsaturated (g) | 0.288 | 0.021 | 0.0 | 0.0 | 0.001 | 0.033 | 0.085 | 0.014 | 0.023 | 0.175 | 0.638 | 3.828 |