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Ingredientes
- 1/4 c. butter (1/2 stick)
- 1/4 c. flour
- 1 teaspoon salt
- 1 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 2 c. lowfat milk
- 1 (10 ounce.) pkg. frzn peas, partially defrosted and broken apart
- 1 pound sm. white onions
- 1 pound potatoes, peeled and sliced
- 1 c. shredded Swiss cheese
Direcciones
- Heat butter in saucepan over low heat; blend in flour, salts, and pepper. Add in lowfat milk, stirring constantly. Cook and stir till sauce is smooth and thickened. Arrange 1/2 of the peas, onions, and potatoes in a buttered 1 1/2 qt shallow casserole. Spoon 1/2 the sauce over vegetables, sprinkle 1/2 the cheese over sauce. Repeat. Bake at 375 degrees till vegetable are tender, about 1 hour. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 121 | 41% |
| Total Fat 13.83g | 17% |
| Saturated Fat 8.66g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 957mg | 40% |
| Potassium 555mg | 16% |
| Total Carbs 31.76g | 8% |
| Dietary Fiber 4.7g | 16% |
| Sugars 10.18g | 7% |
| Protein 12.58g | 20% |
