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Receta Scalloped Ham & Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
celery soup
50.83g
milk
20.42g
pepper
0.02g
potatoes
56.25g
ham
118.29g
onion
8.62g
cheddar cheese
9.42g
Total Per Serving Total for Recipe
Protein (g) 0.67 0.69 0.0 1.14 20.63 0.09 2.34 25.57 153.42
Total Fat (g) 2.27 0.02 0.0 0.05 7.29 0.01 3.12 12.75 76.5
Carbohydrates (g) 3.57 1.01 0.01 9.83 0.82 0.81 0.12 16.17 97.02
Ash (g) 1.13 0.15 0.0 0.61 3.89 0.03 0.37 6.19 37.14
Calories (kcal) 36.6 6.942 0.043 43.313 157.33 3.45 37.949 285.626 1713.756
Starch (g) n/a n/a n/a 8.69 n/a 0.0 n/a 8.69 52.14
Sucrose (g) n/a 0.0 n/a 0.1 n/a 0.09 0.02 0.2 1.2
Glucose (dextrose) (g) n/a 0.0 n/a 0.19 n/a 0.17 n/a 0.36 2.16
Fructose (g) n/a 0.0 n/a 0.15 n/a 0.11 n/a 0.26 1.56
Lactose (g) n/a 1.04 n/a 0.0 n/a 0.0 0.02 1.06 6.36
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.19 18.55 0.0 44.63 85.67 7.69 3.46 203.18 1219.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.69 1.04 0.0 0.44 n/a 0.37 0.05 2.58 15.48
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 1.2 0.0 0.1 0.0 1.7 10.2
Calcium (mg) 16.267 25.521 0.073 6.75 8.281 1.984 67.894 126.769 760.614
Iron (mg) 0.25 0.01 0.0 0.44 1.27 0.02 0.06 2.05 12.3
Magnesium (mg) 2.542 2.246 0.032 12.938 23.659 0.862 2.637 44.915 269.49
Phosphorus (mg) 15.25 20.621 0.029 32.063 328.855 2.501 48.213 447.532 2685.192
Potassium (mg) 49.817 31.85 0.21 236.813 321.758 12.592 9.228 662.268 3973.608
Sodium (mg) 348.208 8.575 0.007 3.375 1431.349 0.345 58.478 1850.337 11102.022
Zinc (mg) 0.06 0.09 0.0 0.16 2.72 0.01 0.29 3.34 20.04
Copper (mg) 0.056 0.002 0.0 0.062 0.13 0.003 0.003 0.256 1.536
Manganese (mg) 0.102 0.0 0.001 0.084 0.035 0.011 0.001 0.235 1.41
Selenium (mcg) 0.9 0.6 0.0 0.2 19.4 0.0 1.3 22.5 135.0
Vitamin A, IU (IU) 143.35 41.65 0.05 1.125 5.915 0.172 94.355 286.617 1719.702
Retinol (mcg) 4.575 12.454 0.0 0.0 2.366 0.0 24.295 43.69 262.14
Vitamin A, RAE (mcg_RAE) 11.183 12.454 0.003 0.0 2.366 0.0 24.954 50.96 305.76
Beta Carotene (mcg) 76.758 0.0 0.026 0.563 n/a 0.086 8.004 85.437 512.622
Vitamin E (mg) 0.71 0.0 0.0 0.01 n/a 0.0 0.03 0.74 4.44
Vitamin D (IU) n/a 8.371 n/a n/a n/a n/a 1.13 9.501 57.006
Lycopene (mcg) 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 78.792 0.0 0.034 4.5 n/a 0.345 0.0 83.671 502.026
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 11.1 26.9 0.6 0.0 38.7 232.2
Thiamin (mg) 0.01 0.01 0.0 0.045 0.627 0.004 0.003 0.699 4.194
Riboflavin (mg) 0.02 0.037 0.0 0.017 0.225 0.003 0.036 0.337 2.022
Niacin (mg) 0.137 0.018 0.0 0.591 2.993 0.01 0.008 3.757 22.542
Pantothenic acid (mg) 0.468 0.074 n/a 0.169 0.781 0.01 0.039 1.54 9.24
Vitamin B-6 (mg) 0.005 0.008 0.0 0.169 0.272 0.01 0.007 0.471 2.826
Folate (mcg) 1.017 1.021 0.002 9.0 4.732 1.639 1.695 19.105 114.63
Vitamin B-12 (mcg) 0.02 0.11 0.0 0.0 0.8 0.0 0.08 1.01 6.06
Choline (mg) 4.6 3.2 0.0 6.8 n/a 0.5 1.6 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.008 n/a 0.017 n/a 0.001 0.03 0.066 0.396
Threonine (g) 0.025 0.016 n/a 0.045 n/a 0.002 0.084 0.172 1.032
Isoleucine (g) 0.031 0.031 n/a 0.045 n/a 0.001 0.146 0.253 1.518
Leucine (g) 0.051 0.067 n/a 0.068 n/a 0.003 0.225 0.413 2.478
Lysine (g) 0.031 0.051 n/a 0.073 n/a 0.003 0.195 0.353 2.118
Methionine (g) 0.01 0.012 n/a 0.017 n/a 0.0 0.061 0.101 0.606
Cystine (g) 0.01 0.025 n/a 0.017 n/a 0.0 0.012 0.064 0.384
Phenylalanine (g) 0.031 0.031 n/a 0.051 n/a 0.003 0.123 0.238 1.428
Tyrosine (g) 0.02 0.031 n/a 0.045 n/a 0.001 0.113 0.21 1.26
Valine (g) 0.036 0.037 n/a 0.068 n/a 0.002 0.156 0.298 1.788
Arginine (g) 0.025 0.014 n/a 0.056 n/a 0.009 0.089 0.193 1.158
Histidine (g) 0.015 0.016 n/a 0.028 n/a 0.001 0.082 0.142 0.852
Alanine (g) 0.025 0.02 n/a 0.034 n/a 0.002 0.066 0.147 0.882
Aspartic acid (g) 0.046 0.049 n/a 0.287 n/a 0.008 0.151 0.54 3.24
Glutamic acid (g) 0.158 0.137 n/a 0.197 n/a 0.022 0.573 1.087 6.522
Glycine (g) 0.02 0.01 n/a 0.034 n/a 0.003 0.04 0.107 0.642
Proline (g) 0.056 0.069 n/a 0.039 n/a 0.001 0.265 0.43 2.58
Serine (g) 0.031 0.035 n/a 0.051 n/a 0.002 0.137 0.255 1.53
Cholesterol (mg) 5.592 0.408 0.0 0.0 83.988 0.0 9.888 99.876 599.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.569 0.01 0.0 0.017 1.975 0.003 1.986 4.562 27.372
Phytosterols (mg) n/a n/a 0.015 2.813 n/a 1.294 n/a 4.122 24.732
Monounsaturated Fat (g) 0.524 0.004 0.0 0.0 3.147 0.001 0.884 4.56 27.36
Polyunsaturated (g) 1.017 0.0 0.0 0.023 0.923 0.002 0.089 2.052 12.312