Receta Scalloped Lobster - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobster
88.72g 		bread crumbs
27.0g 		cream
60.0g 		egg
11.0g 		butter
7.1g 		mustard
0.63g 		lemon juice
3.81g 		onion
0.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.68 3.6 1.62 1.38 0.06 0.03 0.01 0.01 n/a n/a 23.4 93.6
Total Fat (g) 0.8 1.43 11.59 1.09 5.76 0.03 0.0 0.0 n/a n/a 20.69 82.76
Carbohydrates (g) 0.44 19.43 2.2 0.08 0.0 0.03 0.33 0.07 n/a n/a 22.6 90.4
Ash (g) 1.95 0.77 0.35 0.09 0.15 0.02 0.01 0.0 n/a n/a 3.35 13.4
Calories (kcal) 79.848 106.65 117.0 15.73 50.907 0.419 0.953 0.3 n/a n/a 371.807 1487.228
Starch (g) n/a 16.11 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.49 n/a 0.02 n/a 0.0 n/a 0.01 n/a n/a 0.53 2.12
Fructose (g) n/a 0.66 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.69 2.76
Lactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.52 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 68.1 1.76 44.25 8.34 1.13 0.52 3.46 0.67 n/a n/a 128.22 512.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.67 0.08 0.08 0.0 0.01 0.09 0.03 n/a n/a 1.98 7.92
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 5.2
Calcium (mg) 42.586 49.41 57.6 5.83 1.704 0.363 0.267 0.172 n/a n/a 157.931 631.724
Iron (mg) 0.27 1.3 0.02 0.2 0.0 0.01 0.0 0.0 n/a n/a 1.81 7.24
Magnesium (mg) 23.954 11.61 5.4 1.32 0.142 0.306 0.229 0.075 n/a n/a 43.036 172.144
Phosphorus (mg) 127.757 44.55 48.0 21.01 1.704 0.663 0.229 0.217 n/a n/a 244.129 976.516
Potassium (mg) 243.98 52.92 73.2 14.74 1.704 0.863 4.728 1.094 n/a n/a 393.228 1572.912
Sodium (mg) 262.611 197.64 24.0 15.4 40.896 7.094 0.038 0.03 n/a n/a 547.709 2190.836
Zinc (mg) 2.68 0.39 0.16 0.12 0.01 0.0 0.0 0.0 n/a n/a 3.37 13.48
Copper (mg) 1.473 0.07 0.006 0.011 0.0 0.001 0.001 0.0 n/a n/a 1.562 6.248
Manganese (mg) 0.053 0.248 0.0 0.004 0.0 0.003 0.0 0.001 n/a n/a 0.31 1.24
Selenium (mcg) 36.7 6.8 0.4 3.5 0.1 0.2 0.0 0.0 n/a n/a 47.7 190.8
Vitamin A, IU (IU) 62.104 0.0 393.6 53.57 177.429 0.444 0.763 0.015 n/a n/a 687.924 2751.696
Retinol (mcg) 18.631 0.0 106.8 15.29 47.641 0.0 0.0 0.0 n/a n/a 188.362 753.448
Vitamin A, RAE (mcg_RAE) 18.631 0.0 108.6 15.4 48.564 0.025 0.038 0.0 n/a n/a 191.258 765.032
Beta Carotene (mcg) 0.0 0.0 22.2 1.1 11.218 0.181 0.114 0.007 n/a n/a 34.821 139.284
Vitamin E (mg) 1.3 0.02 0.33 0.11 0.16 0.0 0.01 0.0 n/a n/a 1.94 7.76
Vitamin D (IU) n/a n/a n/a 3.85 3.976 n/a n/a n/a n/a n/a 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 0.0 0.113 0.343 0.03 n/a n/a 36.896 147.584
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.21 n/a 0.06 0.0 0.01 n/a 0.0 n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1.8 0.1 n/a n/a 2.3 9.2
Thiamin (mg) 0.009 0.262 0.018 0.008 0.001 0.002 0.001 0.0 n/a n/a 0.301 1.204
Riboflavin (mg) 0.044 0.108 0.09 0.053 0.002 0.0 0.0 0.0 n/a n/a 0.298 1.192
Niacin (mg) 1.295 1.79 0.036 0.008 0.003 0.003 0.004 0.001 n/a n/a 3.14 12.56
Pantothenic acid (mg) 1.446 0.149 0.168 0.158 0.008 0.002 0.004 0.001 n/a n/a 1.935 7.74
Vitamin B-6 (mg) 0.053 0.032 0.018 0.015 0.0 0.0 0.002 0.001 n/a n/a 0.122 0.488
Folate (mcg) 7.985 28.89 1.2 5.17 0.213 0.044 0.496 0.142 n/a n/a 44.14 176.56
Vitamin B-12 (mcg) 0.83 0.09 0.13 0.14 0.01 0.0 0.0 0.0 n/a n/a 1.21 4.84
Choline (mg) 71.8 3.9 10.1 27.6 1.3 0.1 0.2 0.0 n/a n/a 115.1 460.4
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.14 88.56
Tryptophan (g) 0.231 0.043 0.024 0.019 0.001 0.0 n/a 0.0 n/a n/a 0.317 1.268
Threonine (g) 0.674 0.116 0.072 0.062 0.003 0.001 n/a 0.0 n/a n/a 0.928 3.712
Isoleucine (g) 0.807 0.146 0.096 0.074 0.004 0.001 n/a 0.0 n/a n/a 1.127 4.508
Leucine (g) 1.322 0.259 0.156 0.12 0.006 0.002 n/a 0.0 n/a n/a 1.865 7.46
Lysine (g) 1.455 0.116 0.126 0.1 0.005 0.002 n/a 0.0 n/a n/a 1.804 7.216
Methionine (g) 0.47 0.062 0.042 0.042 0.001 0.001 n/a 0.0 n/a n/a 0.618 2.472
Cystine (g) 0.186 0.076 0.018 0.03 0.001 0.001 n/a 0.0 n/a n/a 0.311 1.244
Phenylalanine (g) 0.701 0.178 0.078 0.075 0.003 0.001 n/a 0.0 n/a n/a 1.036 4.144
Tyrosine (g) 0.559 0.108 0.078 0.055 0.003 0.001 n/a 0.0 n/a n/a 0.804 3.216
Valine (g) 0.781 0.162 0.108 0.095 0.004 0.001 n/a 0.0 n/a n/a 1.151 4.604
Arginine (g) 1.455 0.149 0.06 0.09 0.002 0.002 n/a 0.001 n/a n/a 1.758 7.032
Histidine (g) 0.337 0.081 0.042 0.034 0.001 0.001 n/a 0.0 n/a n/a 0.496 1.984
Alanine (g) 0.949 0.13 0.054 0.081 0.002 0.001 n/a 0.0 n/a n/a 1.218 4.872
Aspartic acid (g) 1.721 0.208 0.126 0.146 0.004 0.003 n/a 0.001 n/a n/a 2.209 8.836
Glutamic acid (g) 2.848 1.112 0.342 0.185 0.013 0.005 n/a 0.002 n/a n/a 4.507 18.028
Glycine (g) 1.003 0.132 0.036 0.047 0.001 0.002 n/a 0.0 n/a n/a 1.221 4.884
Proline (g) 0.55 0.37 0.156 0.056 0.006 0.002 n/a 0.0 n/a n/a 1.14 4.56
Serine (g) 0.657 0.178 0.09 0.107 0.004 0.001 n/a 0.0 n/a n/a 1.036 4.144
Cholesterol (mg) 84.284 0.0 39.6 46.53 15.265 0.0 0.0 0.0 n/a n/a 185.679 742.716
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.324 7.212 0.341 3.647 0.002 0.0 0.0 n/a n/a 11.686 46.744
Phytosterols (mg) n/a 2.16 n/a n/a n/a n/a n/a 0.112 n/a n/a 2.272 9.088
Monounsaturated Fat (g) 0.231 0.275 3.348 0.419 1.492 0.016 0.0 0.0 n/a n/a 5.782 23.128
Polyunsaturated (g) 0.133 0.556 0.432 0.15 0.216 0.006 0.0 0.0 n/a n/a 1.493 5.972