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Receta Scalloped New Potatoes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		potatoes
340.2g 		onions
51.75g 		cream of mushroom soup
151.5g 		milk
61.0g 		chives
6.0g 		dill weed
0.25g 		marjoram
0.15g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 6.43 0.57 2.44 2.06 0.11 0.05 0.02 0.01 11.68 23.36
Total Fat (g) 0.48 0.05 8.92 0.59 0.01 0.01 0.01 0.0 10.07 20.14
Carbohydrates (g) 54.09 4.83 10.18 3.04 0.34 0.14 0.09 0.03 72.75 145.5
Ash (g) 3.74 0.18 2.92 0.46 0.04 0.03 0.02 0.0 7.4 14.8
Calories (kcal) 238.137 20.7 128.775 25.62 1.5 0.633 0.407 0.128 415.898 831.796
Starch (g) 45.42 0.0 n/a n/a n/a n/a n/a n/a 45.42 90.84
Sucrose (g) 0.99 0.51 n/a 0.0 n/a n/a n/a n/a 1.5 3.0
Glucose (dextrose) (g) 1.36 1.02 n/a 0.0 n/a n/a n/a n/a 2.38 4.76
Fructose (g) 1.05 0.67 n/a 0.0 n/a n/a n/a n/a 1.72 3.44
Lactose (g) 0.0 0.0 n/a 3.17 n/a n/a n/a n/a 3.17 6.34
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 275.42 46.11 127.03 54.85 5.51 0.02 0.01 0.01 508.96 1017.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.4 2.19 2.21 3.17 0.13 n/a 0.01 0.0 11.11 22.22
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.9 0.0 0.0 0.2 0.0 0.1 0.0 7.0 14.0
Calcium (mg) 34.02 11.903 18.18 72.59 3.66 4.46 2.985 0.219 148.016 296.032
Iron (mg) 2.48 0.11 1.68 0.02 0.12 0.12 0.12 0.01 4.67 9.34
Magnesium (mg) 74.843 5.175 6.06 6.71 1.2 1.128 0.519 0.097 95.731 191.462
Phosphorus (mg) 207.519 15.008 39.39 57.95 1.98 1.358 0.459 0.087 323.749 647.498
Potassium (mg) 1547.887 75.555 93.93 91.5 15.6 8.27 2.283 0.63 1835.655 3671.31
Sodium (mg) 20.412 2.07 977.175 26.84 0.24 0.52 0.116 0.022 1027.394 2054.788
Zinc (mg) 1.12 0.09 0.3 0.26 0.03 0.01 0.01 0.0 1.81 3.62
Copper (mg) 0.442 0.021 0.227 0.006 0.004 0.001 0.002 0.001 0.703 1.406
Manganese (mg) 0.476 0.067 0.121 0.0 0.008 0.01 0.008 0.003 0.693 1.386
Selenium (mcg) 1.7 0.3 3.6 2.0 0.0 n/a 0.0 0.0 7.6 15.2
Vitamin A, IU (IU) 23.814 1.035 43.935 119.56 240.0 14.625 12.102 0.15 455.22 910.44
Retinol (mcg) 0.0 0.0 12.12 35.38 0.0 0.0 0.0 0.0 47.5 95.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.12 35.38 12.0 0.733 0.605 0.008 60.845 121.69
Beta Carotene (mcg) 13.608 0.518 3.03 1.22 144.0 n/a 7.209 0.078 169.662 339.324
Vitamin E (mg) 0.03 0.01 1.23 0.01 0.01 n/a 0.0 0.0 1.29 2.58
Vitamin D (IU) n/a n/a n/a 31.72 n/a n/a n/a n/a 31.72 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 71.441 2.07 1.515 0.0 54.96 n/a 1.293 0.103 131.381 262.762
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 29.3 3.8 0.0 0.0 2.7 0.1 0.1 0.0 36.0 72.0
Thiamin (mg) 0.272 0.026 0.061 0.012 0.004 0.001 0.0 0.0 0.377 0.754
Riboflavin (mg) 0.102 0.016 0.076 0.116 0.008 0.001 0.0 0.0 0.319 0.638
Niacin (mg) 3.912 0.062 0.636 0.055 0.012 0.007 0.006 0.001 4.691 9.382
Pantothenic acid (mg) 0.953 0.062 0.348 0.22 0.004 n/a n/a n/a 1.586 3.172
Vitamin B-6 (mg) 0.578 0.062 0.0 0.024 0.004 0.004 0.002 0.0 0.675 1.35
Folate (mcg) 61.235 9.833 3.03 3.05 0.84 n/a 0.411 0.005 78.404 156.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.27 0.54
Choline (mg) 55.8 3.2 14.7 10.8 0.3 n/a 0.1 0.0 84.8 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.005 0.03 0.024 n/a n/a n/a n/a 0.128 0.256
Threonine (g) 0.204 0.01 0.091 0.055 n/a n/a n/a n/a 0.36 0.72
Isoleucine (g) 0.204 0.005 0.121 0.116 n/a n/a n/a n/a 0.446 0.892
Leucine (g) 0.306 0.016 0.197 0.232 n/a n/a n/a n/a 0.75 1.5
Lysine (g) 0.306 0.021 0.136 0.177 n/a n/a n/a n/a 0.64 1.28
Methionine (g) 0.102 0.0 0.045 0.049 n/a n/a n/a n/a 0.196 0.392
Cystine (g) 0.068 0.0 0.03 0.073 n/a n/a n/a n/a 0.172 0.344
Phenylalanine (g) 0.544 0.016 0.106 0.104 n/a n/a n/a n/a 0.77 1.54
Tyrosine (g) 0.102 0.005 0.091 0.085 n/a n/a n/a n/a 0.284 0.568
Valine (g) 0.306 0.01 0.136 0.134 n/a n/a n/a n/a 0.587 1.174
Arginine (g) 0.306 0.052 0.106 0.061 n/a n/a n/a n/a 0.525 1.05
Histidine (g) 0.102 0.005 0.061 0.049 n/a n/a n/a n/a 0.217 0.434
Alanine (g) 0.204 0.01 0.091 0.067 n/a n/a n/a n/a 0.372 0.744
Aspartic acid (g) 1.395 0.047 0.167 0.189 n/a n/a n/a n/a 1.797 3.594
Glutamic acid (g) 0.919 0.135 0.561 0.476 n/a n/a n/a n/a 2.089 4.178
Glycine (g) 0.17 0.016 0.076 0.037 n/a n/a n/a n/a 0.298 0.596
Proline (g) 0.17 0.005 0.212 0.22 n/a n/a n/a n/a 0.607 1.214
Serine (g) 0.238 0.01 0.121 0.128 n/a n/a n/a n/a 0.498 0.996
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 0.0 0.0 0.0 3.05 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.021 2.091 0.384 0.001 0.001 0.001 0.0 2.601 5.202
Phytosterols (mg) n/a 7.763 n/a n/a n/a n/a 0.09 0.046 7.899 15.798
Monounsaturated Fat (g) 0.0 0.005 1.682 0.171 0.001 n/a 0.001 0.001 1.86 3.72
Polyunsaturated (g) 0.204 0.01 2.166 0.024 0.002 n/a 0.007 0.001 2.415 4.83