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Receta Scalloped Potato And Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
213.0g 		pepper
5.09g 		onion
6.0g 		ham
59.15g 		salt
1.0g 		pepper
0.04g 		cream of mushroom soup
6.31g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.04 0.07 10.32 0.0 0.0 0.1 1.37 16.2 97.2
Total Fat (g) 0.19 0.01 0.01 3.64 0.0 0.0 0.37 0.39 4.62 27.72
Carbohydrates (g) 37.21 0.24 0.56 0.41 0.0 0.03 0.42 2.03 40.9 245.4
Ash (g) 2.3 0.02 0.02 1.95 1.0 0.0 0.12 0.31 5.72 34.32
Calories (kcal) 164.01 1.018 2.4 78.665 0.0 0.111 5.366 17.08 268.65 1611.9
Starch (g) 32.89 0.0 0.0 n/a n/a n/a n/a n/a 32.89 197.34
Sucrose (g) 0.36 0.01 0.06 n/a n/a n/a n/a 0.0 0.43 2.58
Glucose (dextrose) (g) 0.7 0.06 0.12 n/a n/a n/a n/a 0.0 0.88 5.28
Fructose (g) 0.58 0.06 0.08 n/a n/a n/a n/a 0.0 0.71 4.26
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.11 2.11 12.66
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.99 4.78 5.35 42.83 0.0 0.0 5.29 36.57 263.82 1582.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.12 0.25 n/a 0.0 0.0 0.09 2.11 4.25 25.5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 25.56 0.509 1.38 4.14 0.24 0.189 0.758 48.393 81.17 487.02
Iron (mg) 1.66 0.02 0.01 0.63 0.0 0.01 0.07 0.01 2.42 14.52
Magnesium (mg) 48.99 0.509 0.6 11.829 0.01 0.084 0.253 4.473 66.748 400.488
Phosphorus (mg) 121.41 1.018 1.74 164.428 0.0 0.075 1.641 38.633 328.946 1973.676
Potassium (mg) 896.73 8.909 8.76 160.879 0.08 0.546 3.914 61.0 1140.818 6844.908
Sodium (mg) 12.78 0.153 0.24 715.675 387.58 0.019 40.721 17.893 1175.061 7050.366
Zinc (mg) 0.62 0.01 0.01 1.36 0.0 0.0 0.01 0.17 2.18 13.08
Copper (mg) 0.234 0.004 0.002 0.065 0.0 0.0 0.009 0.004 0.32 1.92
Manganese (mg) 0.32 0.006 0.008 0.018 0.001 0.002 0.005 0.0 0.36 2.16
Selenium (mcg) 0.6 0.0 0.0 9.7 0.0 0.0 0.2 1.3 11.9 71.4
Vitamin A, IU (IU) 4.26 18.836 0.12 2.957 0.0 0.13 1.831 79.707 107.841 647.046
Retinol (mcg) 0.0 0.0 0.0 1.183 0.0 0.0 0.505 23.587 25.275 151.65
Vitamin A, RAE (mcg_RAE) 0.0 0.916 0.0 1.183 0.0 0.007 0.505 23.587 26.198 157.188
Beta Carotene (mcg) 2.13 10.589 0.06 n/a 0.0 0.068 0.126 0.813 13.786 82.716
Vitamin E (mg) 0.02 0.02 0.0 n/a 0.0 0.0 0.05 0.0 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 21.147 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 17.04 17.36 0.24 n/a 0.0 0.089 0.063 0.0 34.792 208.752
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 42.0 4.1 0.4 13.4 0.0 0.0 0.0 0.0 59.9 359.4
Thiamin (mg) 0.17 0.003 0.003 0.313 0.0 0.0 0.003 0.008 0.501 3.006
Riboflavin (mg) 0.064 0.002 0.002 0.112 0.0 0.0 0.003 0.077 0.26 1.56
Niacin (mg) 2.237 0.024 0.007 1.496 0.0 0.0 0.027 0.037 3.828 22.968
Pantothenic acid (mg) 0.639 0.005 0.007 0.39 0.0 n/a 0.015 0.146 1.203 7.218
Vitamin B-6 (mg) 0.639 0.011 0.007 0.136 0.0 0.0 0.0 0.016 0.81 4.86
Folate (mcg) 34.08 0.509 1.14 2.366 0.0 0.004 0.126 2.033 40.259 241.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.18 0.58 3.48
Choline (mg) 25.8 0.3 0.4 n/a 0.0 0.0 0.6 7.2 34.2 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.001 0.001 n/a 0.0 n/a 0.001 0.016 0.083 0.498
Threonine (g) 0.17 0.002 0.001 n/a 0.0 n/a 0.004 0.037 0.214 1.284
Isoleucine (g) 0.17 0.001 0.001 n/a 0.0 n/a 0.005 0.077 0.254 1.524
Leucine (g) 0.256 0.002 0.002 n/a 0.0 n/a 0.008 0.155 0.422 2.532
Lysine (g) 0.277 0.002 0.002 n/a 0.0 n/a 0.006 0.118 0.405 2.43
Methionine (g) 0.064 0.001 0.0 n/a 0.0 n/a 0.002 0.033 0.099 0.594
Cystine (g) 0.064 0.001 0.0 n/a 0.0 n/a 0.001 0.049 0.114 0.684
Phenylalanine (g) 0.192 0.005 0.002 n/a 0.0 n/a 0.004 0.069 0.272 1.632
Tyrosine (g) 0.17 0.001 0.001 n/a 0.0 n/a 0.004 0.057 0.232 1.392
Valine (g) 0.256 0.002 0.001 n/a 0.0 n/a 0.006 0.089 0.354 2.124
Arginine (g) 0.213 0.002 0.006 n/a 0.0 n/a 0.004 0.041 0.266 1.596
Histidine (g) 0.107 0.001 0.001 n/a 0.0 n/a 0.003 0.033 0.143 0.858
Alanine (g) 0.128 0.002 0.001 n/a 0.0 n/a 0.004 0.045 0.18 1.08
Aspartic acid (g) 1.086 0.011 0.005 n/a 0.0 n/a 0.007 0.126 1.235 7.41
Glutamic acid (g) 0.746 0.01 0.016 n/a 0.0 n/a 0.023 0.317 1.111 6.666
Glycine (g) 0.128 0.002 0.002 n/a 0.0 n/a 0.003 0.024 0.159 0.954
Proline (g) 0.149 0.001 0.001 n/a 0.0 n/a 0.009 0.146 0.306 1.836
Serine (g) 0.192 0.003 0.001 n/a 0.0 n/a 0.005 0.085 0.286 1.716
Cholesterol (mg) 0.0 0.0 0.0 41.994 0.0 0.0 0.0 2.033 44.027 264.162
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.003 0.002 0.988 0.0 0.0 0.087 0.256 1.401 8.406
Phytosterols (mg) 10.65 0.458 0.9 n/a 0.0 0.04 n/a n/a 12.048 72.288
Monounsaturated Fat (g) 0.0 0.001 0.001 1.573 0.0 0.0 0.07 0.114 1.759 10.554
Polyunsaturated (g) 0.085 0.003 0.001 0.461 0.0 0.0 0.09 0.016 0.658 3.948