Receta Scalloped Potato And Tuna Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
10.65g |
onion
4.5g |
flour
5.86g |
salt
1.5g |
milk
122.0g |
tuna
78.75g |
potatoes
112.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.05 | 0.61 | 0.0 | 4.11 | 20.09 | 2.27 | 27.22 | 108.88 |
| Total Fat (g) | 8.64 | 0.0 | 0.06 | 0.0 | 1.18 | 0.65 | 0.1 | 10.63 | 42.52 |
| Carbohydrates (g) | 0.01 | 0.42 | 4.47 | 0.0 | 6.09 | 0.0 | 19.65 | 30.64 | 122.56 |
| Ash (g) | 0.22 | 0.02 | 0.03 | 1.5 | 0.92 | 1.17 | 1.22 | 5.06 | 20.24 |
| Calories (kcal) | 76.361 | 1.8 | 21.33 | 0.0 | 51.24 | 91.35 | 86.625 | 328.706 | 1314.824 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.37 | 17.37 | 69.48 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.19 | 0.24 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | 0.0 | n/a | 0.37 | 0.46 | 1.84 |
| Fructose (g) | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 0.3 | 0.36 | 1.44 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 6.34 | n/a | 0.0 | 6.34 | 25.36 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.69 | 4.01 | 0.7 | 0.0 | 109.7 | 58.68 | 89.26 | 264.04 | 1056.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.19 | 0.02 | 0.0 | 6.34 | 0.0 | 0.88 | 7.43 | 29.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 2.7 | 10.8 |
| Calcium (mg) | 2.556 | 1.035 | 0.879 | 0.36 | 145.18 | 8.663 | 13.5 | 172.173 | 688.692 |
| Iron (mg) | 0.0 | 0.01 | 0.27 | 0.0 | 0.04 | 1.2 | 0.88 | 2.41 | 9.64 |
| Magnesium (mg) | 0.213 | 0.45 | 1.289 | 0.015 | 13.42 | 21.263 | 25.875 | 62.525 | 250.1 |
| Phosphorus (mg) | 2.556 | 1.305 | 6.329 | 0.0 | 115.9 | 128.363 | 64.125 | 318.577 | 1274.308 |
| Potassium (mg) | 2.556 | 6.57 | 6.27 | 0.12 | 183.0 | 186.638 | 473.625 | 858.779 | 3435.116 |
| Sodium (mg) | 61.344 | 0.18 | 0.117 | 581.37 | 53.68 | 266.175 | 6.75 | 969.616 | 3878.464 |
| Zinc (mg) | 0.01 | 0.01 | 0.04 | 0.0 | 0.51 | 0.61 | 0.33 | 1.5 | 6.0 |
| Copper (mg) | 0.0 | 0.002 | 0.008 | 0.0 | 0.012 | 0.039 | 0.124 | 0.186 | 0.744 |
| Manganese (mg) | 0.0 | 0.006 | 0.04 | 0.002 | 0.0 | 0.008 | 0.169 | 0.224 | 0.896 |
| Selenium (mcg) | 0.1 | 0.0 | 2.0 | 0.0 | 4.0 | 63.3 | 0.3 | 69.8 | 279.2 |
| Vitamin A, IU (IU) | 266.144 | 0.09 | 0.0 | 0.0 | 239.12 | 44.888 | 2.25 | 552.491 | 2209.964 |
| Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 70.76 | 13.388 | 0.0 | 155.609 | 622.436 |
| Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 0.0 | 0.0 | 70.76 | 13.388 | 0.0 | 156.994 | 627.976 |
| Beta Carotene (mcg) | 16.827 | 0.045 | 0.0 | 0.0 | 2.44 | 0.0 | 1.125 | 20.437 | 81.748 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.01 | 0.26 | 0.01 | 0.53 | 2.12 |
| Vitamin D (IU) | 5.964 | n/a | n/a | n/a | 63.44 | n/a | n/a | 69.404 | 277.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.18 | 1.055 | 0.0 | 0.0 | 0.0 | 9.0 | 10.235 | 40.94 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 22.5 | 90.0 |
| Thiamin (mg) | 0.001 | 0.002 | 0.046 | 0.0 | 0.024 | 0.024 | 0.09 | 0.188 | 0.752 |
| Riboflavin (mg) | 0.003 | 0.001 | 0.029 | 0.0 | 0.232 | 0.055 | 0.034 | 0.354 | 1.416 |
| Niacin (mg) | 0.004 | 0.005 | 0.346 | 0.0 | 0.11 | 10.458 | 1.181 | 12.104 | 48.416 |
| Pantothenic acid (mg) | 0.012 | 0.005 | 0.026 | 0.0 | 0.439 | 0.165 | 0.338 | 0.985 | 3.94 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.002 | 0.0 | 0.049 | 0.276 | 0.338 | 0.67 | 2.68 |
| Folate (mcg) | 0.32 | 0.855 | 10.724 | 0.0 | 6.1 | 3.15 | 18.0 | 39.148 | 156.592 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.54 | 2.35 | 0.0 | 2.91 | 11.64 |
| Choline (mg) | 2.0 | 0.3 | 0.6 | 0.0 | 21.6 | 23.1 | 13.6 | 61.2 | 244.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.001 | 0.0 | 0.008 | 0.0 | 0.049 | 0.228 | 0.034 | 0.32 | 1.28 |
| Threonine (g) | 0.004 | 0.001 | 0.016 | 0.0 | 0.11 | 0.882 | 0.09 | 1.103 | 4.412 |
| Isoleucine (g) | 0.005 | 0.0 | 0.021 | 0.0 | 0.232 | 0.929 | 0.09 | 1.278 | 5.112 |
| Leucine (g) | 0.009 | 0.001 | 0.042 | 0.0 | 0.464 | 1.63 | 0.135 | 2.28 | 9.12 |
| Lysine (g) | 0.007 | 0.002 | 0.013 | 0.0 | 0.354 | 1.843 | 0.146 | 2.366 | 9.464 |
| Methionine (g) | 0.002 | 0.0 | 0.011 | 0.0 | 0.098 | 0.599 | 0.034 | 0.743 | 2.972 |
| Cystine (g) | 0.001 | 0.0 | 0.013 | 0.0 | 0.146 | 0.213 | 0.034 | 0.407 | 1.628 |
| Phenylalanine (g) | 0.004 | 0.001 | 0.03 | 0.0 | 0.207 | 0.788 | 0.101 | 1.132 | 4.528 |
| Tyrosine (g) | 0.004 | 0.0 | 0.018 | 0.0 | 0.171 | 0.677 | 0.09 | 0.961 | 3.844 |
| Valine (g) | 0.006 | 0.001 | 0.025 | 0.0 | 0.268 | 1.032 | 0.135 | 1.467 | 5.868 |
| Arginine (g) | 0.003 | 0.005 | 0.025 | 0.0 | 0.122 | 1.205 | 0.113 | 1.472 | 5.888 |
| Histidine (g) | 0.002 | 0.0 | 0.013 | 0.0 | 0.098 | 0.591 | 0.056 | 0.761 | 3.044 |
| Alanine (g) | 0.003 | 0.001 | 0.019 | 0.0 | 0.134 | 1.213 | 0.068 | 1.438 | 5.752 |
| Aspartic acid (g) | 0.006 | 0.004 | 0.026 | 0.0 | 0.378 | 2.055 | 0.574 | 3.044 | 12.176 |
| Glutamic acid (g) | 0.019 | 0.012 | 0.204 | 0.0 | 0.952 | 3.0 | 0.394 | 4.581 | 18.324 |
| Glycine (g) | 0.002 | 0.001 | 0.022 | 0.0 | 0.073 | 0.961 | 0.068 | 1.127 | 4.508 |
| Proline (g) | 0.009 | 0.0 | 0.07 | 0.0 | 0.439 | 0.709 | 0.079 | 1.306 | 5.224 |
| Serine (g) | 0.005 | 0.001 | 0.03 | 0.0 | 0.256 | 0.819 | 0.101 | 1.213 | 4.852 |
| Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 6.1 | 23.625 | 0.0 | 52.623 | 210.492 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.471 | 0.002 | 0.009 | 0.0 | 0.769 | 0.181 | 0.034 | 6.466 | 25.864 |
| Phytosterols (mg) | n/a | 0.675 | n/a | 0.0 | n/a | n/a | 5.625 | 6.3 | 25.2 |
| Monounsaturated Fat (g) | 2.239 | 0.0 | 0.005 | 0.0 | 0.342 | 0.126 | 0.0 | 2.712 | 10.848 |
| Polyunsaturated (g) | 0.324 | 0.001 | 0.024 | 0.0 | 0.049 | 0.268 | 0.045 | 0.71 | 2.84 |