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Ingredientes
- 3 tbsp. butter
- 2 tbsp. chopped onion
- 3 tbsp. flour
- 1 teaspoon salt
- 2 c. lowfat milk
- 1 can (7 ounce.) tuna, liquid removed
- 4 c. thinly sliced potatoes
Direcciones
- Heat butter in saucepan and saute/fry onion about 5 min. Blend in flour and salt gradually, stir in lowfat milk and stir over medium heat till thickened. Stir in tuna. Put potatoes in greased 2 qt casserole dish and stir in tuna mix. Cover and bake at 350 degrees for 1 hour. Uncover 30 min or possibly till potatoes are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 94 | 29% |
| Total Fat 10.63g | 13% |
| Saturated Fat 6.47g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 970mg | 40% |
| Potassium 859mg | 25% |
| Total Carbs 30.64g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.43g | 5% |
| Protein 27.22g | 44% |
