Receta Scalloped Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cheddar soup
232.5g |
pepper
0.05g |
onion
31.5g |
milk
61.0g |
potatoes
225.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.74 | 0.01 | 0.35 | 2.06 | 4.55 | 10.7 | 21.4 |
| Total Fat (g) | 9.37 | 0.0 | 0.03 | 0.59 | 0.2 | 10.2 | 20.4 |
| Carbohydrates (g) | 20.62 | 0.03 | 2.94 | 3.04 | 39.31 | 65.95 | 131.9 |
| Ash (g) | 5.3 | 0.0 | 0.11 | 0.46 | 2.43 | 8.3 | 16.6 |
| Calories (kcal) | 188.325 | 0.128 | 12.6 | 25.62 | 173.25 | 399.922 | 799.844 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 34.74 | 34.74 | 69.48 |
| Sucrose (g) | n/a | n/a | 0.31 | 0.0 | 0.38 | 0.69 | 1.38 |
| Glucose (dextrose) (g) | n/a | n/a | 0.62 | 0.0 | 0.74 | 1.36 | 2.72 |
| Fructose (g) | n/a | n/a | 0.41 | 0.0 | 0.61 | 1.01 | 2.02 |
| Lactose (g) | n/a | n/a | 0.0 | 3.17 | 0.0 | 3.17 | 6.34 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 193.44 | 0.01 | 28.07 | 54.85 | 178.52 | 454.88 | 909.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.74 | 0.0 | 1.34 | 3.17 | 1.76 | 10.01 | 20.02 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.5 | 0.0 | 5.0 | 7.4 | 14.8 |
| Calcium (mg) | 74.4 | 0.219 | 7.245 | 72.59 | 27.0 | 181.453 | 362.906 |
| Iron (mg) | 0.0 | 0.01 | 0.07 | 0.02 | 1.76 | 1.85 | 3.7 |
| Magnesium (mg) | n/a | 0.097 | 3.15 | 6.71 | 51.75 | 61.707 | 123.414 |
| Phosphorus (mg) | n/a | 0.087 | 9.135 | 57.95 | 128.25 | 195.421 | 390.842 |
| Potassium (mg) | 37.2 | 0.63 | 45.99 | 91.5 | 947.25 | 1122.569 | 2245.138 |
| Sodium (mg) | 1669.35 | 0.022 | 1.26 | 26.84 | 13.5 | 1710.972 | 3421.944 |
| Zinc (mg) | n/a | 0.0 | 0.05 | 0.26 | 0.65 | 0.96 | 1.92 |
| Copper (mg) | n/a | 0.001 | 0.013 | 0.006 | 0.248 | 0.267 | 0.534 |
| Manganese (mg) | n/a | 0.003 | 0.041 | 0.0 | 0.338 | 0.381 | 0.762 |
| Selenium (mcg) | n/a | 0.0 | 0.2 | 2.0 | 0.7 | 2.8 | 5.6 |
| Vitamin A, IU (IU) | 936.975 | 0.15 | 0.63 | 119.56 | 4.5 | 1061.814 | 2123.628 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 35.38 | 0.0 | 35.38 | 70.76 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.008 | 0.0 | 35.38 | 0.0 | 35.388 | 70.776 |
| Beta Carotene (mcg) | n/a | 0.078 | 0.315 | 1.22 | 2.25 | 3.863 | 7.726 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.01 | 0.02 | 0.04 | 0.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 31.72 | n/a | 31.72 | 63.44 |
| Lycopene (mcg) | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | n/a | 0.103 | 1.26 | 0.0 | 18.0 | 19.362 | 38.724 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 44.3 | 46.7 | 93.4 |
| Thiamin (mg) | n/a | 0.0 | 0.016 | 0.012 | 0.18 | 0.208 | 0.416 |
| Riboflavin (mg) | n/a | 0.0 | 0.009 | 0.116 | 0.068 | 0.193 | 0.386 |
| Niacin (mg) | n/a | 0.001 | 0.038 | 0.055 | 2.363 | 2.456 | 4.912 |
| Pantothenic acid (mg) | n/a | n/a | 0.038 | 0.22 | 0.675 | 0.932 | 1.864 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.038 | 0.024 | 0.675 | 0.737 | 1.474 |
| Folate (mcg) | n/a | 0.005 | 5.985 | 3.05 | 36.0 | 45.04 | 90.08 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.27 | 0.0 | 0.27 | 0.54 |
| Choline (mg) | n/a | 0.0 | 1.9 | 10.8 | 27.2 | 39.9 | 79.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.003 | 0.024 | 0.068 | 0.095 | 0.19 |
| Threonine (g) | n/a | n/a | 0.006 | 0.055 | 0.18 | 0.241 | 0.482 |
| Isoleucine (g) | n/a | n/a | 0.003 | 0.116 | 0.18 | 0.299 | 0.598 |
| Leucine (g) | n/a | n/a | 0.009 | 0.232 | 0.27 | 0.511 | 1.022 |
| Lysine (g) | n/a | n/a | 0.013 | 0.177 | 0.293 | 0.482 | 0.964 |
| Methionine (g) | n/a | n/a | 0.0 | 0.049 | 0.068 | 0.116 | 0.232 |
| Cystine (g) | n/a | n/a | 0.0 | 0.073 | 0.068 | 0.141 | 0.282 |
| Phenylalanine (g) | n/a | n/a | 0.009 | 0.104 | 0.203 | 0.316 | 0.632 |
| Tyrosine (g) | n/a | n/a | 0.003 | 0.085 | 0.18 | 0.269 | 0.538 |
| Valine (g) | n/a | n/a | 0.006 | 0.134 | 0.27 | 0.41 | 0.82 |
| Arginine (g) | n/a | n/a | 0.031 | 0.061 | 0.225 | 0.317 | 0.634 |
| Histidine (g) | n/a | n/a | 0.003 | 0.049 | 0.113 | 0.164 | 0.328 |
| Alanine (g) | n/a | n/a | 0.006 | 0.067 | 0.135 | 0.208 | 0.416 |
| Aspartic acid (g) | n/a | n/a | 0.028 | 0.189 | 1.148 | 1.365 | 2.73 |
| Glutamic acid (g) | n/a | n/a | 0.082 | 0.476 | 0.788 | 1.345 | 2.69 |
| Glycine (g) | n/a | n/a | 0.009 | 0.037 | 0.135 | 0.181 | 0.362 |
| Proline (g) | n/a | n/a | 0.003 | 0.22 | 0.158 | 0.38 | 0.76 |
| Serine (g) | n/a | n/a | 0.006 | 0.128 | 0.203 | 0.337 | 0.674 |
| Cholesterol (mg) | 9.3 | 0.0 | 0.0 | 3.05 | 0.0 | 12.35 | 24.7 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.743 | 0.0 | 0.013 | 0.384 | 0.068 | 4.208 | 8.416 |
| Phytosterols (mg) | n/a | 0.046 | 4.725 | n/a | 11.25 | 16.021 | 32.042 |
| Monounsaturated Fat (g) | 1.883 | 0.001 | 0.003 | 0.171 | 0.0 | 2.058 | 4.116 |
| Polyunsaturated (g) | 2.813 | 0.001 | 0.006 | 0.024 | 0.09 | 2.935 | 5.87 |