Receta Scalloped Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cheddar soup
232.5g 		pepper
0.05g 		onion
31.5g 		milk
61.0g 		potatoes
225.0g 		Total Per Serving Total for Recipe
Protein (g) 3.74 0.01 0.35 2.06 4.55 10.7 21.4
Total Fat (g) 9.37 0.0 0.03 0.59 0.2 10.2 20.4
Carbohydrates (g) 20.62 0.03 2.94 3.04 39.31 65.95 131.9
Ash (g) 5.3 0.0 0.11 0.46 2.43 8.3 16.6
Calories (kcal) 188.325 0.128 12.6 25.62 173.25 399.922 799.844
Starch (g) n/a n/a 0.0 n/a 34.74 34.74 69.48
Sucrose (g) n/a n/a 0.31 0.0 0.38 0.69 1.38
Glucose (dextrose) (g) n/a n/a 0.62 0.0 0.74 1.36 2.72
Fructose (g) n/a n/a 0.41 0.0 0.61 1.01 2.02
Lactose (g) n/a n/a 0.0 3.17 0.0 3.17 6.34
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.44 0.01 28.07 54.85 178.52 454.88 909.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.74 0.0 1.34 3.17 1.76 10.01 20.02
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.5 0.0 5.0 7.4 14.8
Calcium (mg) 74.4 0.219 7.245 72.59 27.0 181.453 362.906
Iron (mg) 0.0 0.01 0.07 0.02 1.76 1.85 3.7
Magnesium (mg) n/a 0.097 3.15 6.71 51.75 61.707 123.414
Phosphorus (mg) n/a 0.087 9.135 57.95 128.25 195.421 390.842
Potassium (mg) 37.2 0.63 45.99 91.5 947.25 1122.569 2245.138
Sodium (mg) 1669.35 0.022 1.26 26.84 13.5 1710.972 3421.944
Zinc (mg) n/a 0.0 0.05 0.26 0.65 0.96 1.92
Copper (mg) n/a 0.001 0.013 0.006 0.248 0.267 0.534
Manganese (mg) n/a 0.003 0.041 0.0 0.338 0.381 0.762
Selenium (mcg) n/a 0.0 0.2 2.0 0.7 2.8 5.6
Vitamin A, IU (IU) 936.975 0.15 0.63 119.56 4.5 1061.814 2123.628
Retinol (mcg) n/a 0.0 0.0 35.38 0.0 35.38 70.76
Vitamin A, RAE (mcg_RAE) n/a 0.008 0.0 35.38 0.0 35.388 70.776
Beta Carotene (mcg) n/a 0.078 0.315 1.22 2.25 3.863 7.726
Vitamin E (mg) n/a 0.0 0.01 0.01 0.02 0.04 0.08
Vitamin D (IU) n/a n/a n/a 31.72 n/a 31.72 63.44
Lycopene (mcg) n/a 0.003 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) n/a 0.103 1.26 0.0 18.0 19.362 38.724
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 44.3 46.7 93.4
Thiamin (mg) n/a 0.0 0.016 0.012 0.18 0.208 0.416
Riboflavin (mg) n/a 0.0 0.009 0.116 0.068 0.193 0.386
Niacin (mg) n/a 0.001 0.038 0.055 2.363 2.456 4.912
Pantothenic acid (mg) n/a n/a 0.038 0.22 0.675 0.932 1.864
Vitamin B-6 (mg) n/a 0.0 0.038 0.024 0.675 0.737 1.474
Folate (mcg) n/a 0.005 5.985 3.05 36.0 45.04 90.08
Vitamin B-12 (mcg) n/a 0.0 0.0 0.27 0.0 0.27 0.54
Choline (mg) n/a 0.0 1.9 10.8 27.2 39.9 79.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.024 0.068 0.095 0.19
Threonine (g) n/a n/a 0.006 0.055 0.18 0.241 0.482
Isoleucine (g) n/a n/a 0.003 0.116 0.18 0.299 0.598
Leucine (g) n/a n/a 0.009 0.232 0.27 0.511 1.022
Lysine (g) n/a n/a 0.013 0.177 0.293 0.482 0.964
Methionine (g) n/a n/a 0.0 0.049 0.068 0.116 0.232
Cystine (g) n/a n/a 0.0 0.073 0.068 0.141 0.282
Phenylalanine (g) n/a n/a 0.009 0.104 0.203 0.316 0.632
Tyrosine (g) n/a n/a 0.003 0.085 0.18 0.269 0.538
Valine (g) n/a n/a 0.006 0.134 0.27 0.41 0.82
Arginine (g) n/a n/a 0.031 0.061 0.225 0.317 0.634
Histidine (g) n/a n/a 0.003 0.049 0.113 0.164 0.328
Alanine (g) n/a n/a 0.006 0.067 0.135 0.208 0.416
Aspartic acid (g) n/a n/a 0.028 0.189 1.148 1.365 2.73
Glutamic acid (g) n/a n/a 0.082 0.476 0.788 1.345 2.69
Glycine (g) n/a n/a 0.009 0.037 0.135 0.181 0.362
Proline (g) n/a n/a 0.003 0.22 0.158 0.38 0.76
Serine (g) n/a n/a 0.006 0.128 0.203 0.337 0.674
Cholesterol (mg) 9.3 0.0 0.0 3.05 0.0 12.35 24.7
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.743 0.0 0.013 0.384 0.068 4.208 8.416
Phytosterols (mg) n/a 0.046 4.725 n/a 11.25 16.021 32.042
Monounsaturated Fat (g) 1.883 0.001 0.003 0.171 0.0 2.058 4.116
Polyunsaturated (g) 2.813 0.001 0.006 0.024 0.09 2.935 5.87