Receta Scalloped Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream of mushroom soup
75.75g |
potatoes
112.5g |
cheddar cheese
28.25g |
milk
30.5g |
onion
12.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 2.27 | 7.03 | 1.03 | 0.14 | 11.7 | 46.8 |
| Total Fat (g) | 4.46 | 0.1 | 9.36 | 0.3 | 0.01 | 14.23 | 56.92 |
| Carbohydrates (g) | 5.09 | 19.65 | 0.36 | 1.52 | 1.21 | 27.84 | 111.36 |
| Ash (g) | 1.46 | 1.22 | 1.11 | 0.23 | 0.05 | 4.06 | 16.24 |
| Calories (kcal) | 64.388 | 86.625 | 113.848 | 12.81 | 5.175 | 282.845 | 1131.38 |
| Starch (g) | n/a | 17.37 | n/a | n/a | 0.0 | 17.37 | 69.48 |
| Sucrose (g) | n/a | 0.19 | 0.07 | 0.0 | 0.13 | 0.39 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.37 | n/a | 0.0 | 0.25 | 0.63 | 2.52 |
| Fructose (g) | n/a | 0.3 | n/a | 0.0 | 0.17 | 0.47 | 1.88 |
| Lactose (g) | n/a | 0.0 | 0.06 | 1.59 | 0.0 | 1.65 | 6.6 |
| Maltose (g) | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.52 | 89.26 | 10.38 | 27.43 | 11.53 | 202.11 | 808.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 0.88 | 0.15 | 1.59 | 0.55 | 4.26 | 17.04 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 2.7 | 10.8 |
| Calcium (mg) | 9.09 | 13.5 | 203.683 | 36.295 | 2.976 | 265.543 | 1062.172 |
| Iron (mg) | 0.84 | 0.88 | 0.19 | 0.01 | 0.03 | 1.95 | 7.8 |
| Magnesium (mg) | 3.03 | 25.875 | 7.91 | 3.355 | 1.294 | 41.464 | 165.856 |
| Phosphorus (mg) | 19.695 | 64.125 | 144.64 | 28.975 | 3.752 | 261.187 | 1044.748 |
| Potassium (mg) | 46.965 | 473.625 | 27.685 | 45.75 | 18.889 | 612.914 | 2451.656 |
| Sodium (mg) | 488.588 | 6.75 | 175.433 | 13.42 | 0.517 | 684.707 | 2738.828 |
| Zinc (mg) | 0.15 | 0.33 | 0.88 | 0.13 | 0.02 | 1.51 | 6.04 |
| Copper (mg) | 0.114 | 0.124 | 0.008 | 0.003 | 0.005 | 0.254 | 1.016 |
| Manganese (mg) | 0.061 | 0.169 | 0.003 | 0.0 | 0.017 | 0.249 | 0.996 |
| Selenium (mcg) | 1.8 | 0.3 | 3.9 | 1.0 | 0.1 | 7.2 | 28.8 |
| Vitamin A, IU (IU) | 21.968 | 2.25 | 283.065 | 59.78 | 0.259 | 367.321 | 1469.284 |
| Retinol (mcg) | 6.06 | 0.0 | 72.885 | 17.69 | 0.0 | 96.635 | 386.54 |
| Vitamin A, RAE (mcg_RAE) | 6.06 | 0.0 | 74.863 | 17.69 | 0.0 | 98.613 | 394.452 |
| Beta Carotene (mcg) | 1.515 | 1.125 | 24.013 | 0.61 | 0.129 | 27.392 | 109.568 |
| Vitamin E (mg) | 0.61 | 0.01 | 0.08 | 0.0 | 0.0 | 0.71 | 2.84 |
| Vitamin D (IU) | n/a | n/a | 3.39 | 15.86 | n/a | 19.25 | 77.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.758 | 9.0 | 0.0 | 0.0 | 0.517 | 10.275 | 41.1 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.0 | 1.0 | 23.1 | 92.4 |
| Thiamin (mg) | 0.03 | 0.09 | 0.008 | 0.006 | 0.006 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.038 | 0.034 | 0.107 | 0.058 | 0.004 | 0.241 | 0.964 |
| Niacin (mg) | 0.318 | 1.181 | 0.023 | 0.027 | 0.016 | 1.565 | 6.26 |
| Pantothenic acid (mg) | 0.174 | 0.338 | 0.116 | 0.11 | 0.016 | 0.753 | 3.012 |
| Vitamin B-6 (mg) | 0.0 | 0.338 | 0.02 | 0.012 | 0.016 | 0.385 | 1.54 |
| Folate (mcg) | 1.515 | 18.0 | 5.085 | 1.525 | 2.458 | 28.583 | 114.332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.13 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | 7.3 | 13.6 | 4.7 | 5.4 | 0.8 | 31.8 | 127.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.034 | 0.09 | 0.012 | 0.001 | 0.153 | 0.612 |
| Threonine (g) | 0.045 | 0.09 | 0.251 | 0.027 | 0.003 | 0.417 | 1.668 |
| Isoleucine (g) | 0.061 | 0.09 | 0.438 | 0.058 | 0.001 | 0.648 | 2.592 |
| Leucine (g) | 0.098 | 0.135 | 0.675 | 0.116 | 0.004 | 1.028 | 4.112 |
| Lysine (g) | 0.068 | 0.146 | 0.585 | 0.088 | 0.005 | 0.893 | 3.572 |
| Methionine (g) | 0.023 | 0.034 | 0.184 | 0.024 | 0.0 | 0.265 | 1.06 |
| Cystine (g) | 0.015 | 0.034 | 0.037 | 0.037 | 0.0 | 0.122 | 0.488 |
| Phenylalanine (g) | 0.053 | 0.101 | 0.37 | 0.052 | 0.004 | 0.58 | 2.32 |
| Tyrosine (g) | 0.045 | 0.09 | 0.339 | 0.043 | 0.001 | 0.518 | 2.072 |
| Valine (g) | 0.068 | 0.135 | 0.469 | 0.067 | 0.003 | 0.742 | 2.968 |
| Arginine (g) | 0.053 | 0.113 | 0.266 | 0.031 | 0.013 | 0.475 | 1.9 |
| Histidine (g) | 0.03 | 0.056 | 0.246 | 0.024 | 0.001 | 0.358 | 1.432 |
| Alanine (g) | 0.045 | 0.068 | 0.198 | 0.034 | 0.003 | 0.347 | 1.388 |
| Aspartic acid (g) | 0.083 | 0.574 | 0.452 | 0.095 | 0.012 | 1.215 | 4.86 |
| Glutamic acid (g) | 0.28 | 0.394 | 1.72 | 0.238 | 0.034 | 2.666 | 10.664 |
| Glycine (g) | 0.038 | 0.068 | 0.121 | 0.018 | 0.004 | 0.249 | 0.996 |
| Proline (g) | 0.106 | 0.079 | 0.794 | 0.11 | 0.001 | 1.09 | 4.36 |
| Serine (g) | 0.061 | 0.101 | 0.412 | 0.064 | 0.003 | 0.641 | 2.564 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.663 | 1.525 | 0.0 | 31.188 | 124.752 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.045 | 0.034 | 5.958 | 0.192 | 0.005 | 7.234 | 28.936 |
| Phytosterols (mg) | n/a | 5.625 | n/a | n/a | 1.941 | 7.566 | 30.264 |
| Monounsaturated Fat (g) | 0.841 | 0.0 | 2.653 | 0.085 | 0.001 | 3.58 | 14.32 |
| Polyunsaturated (g) | 1.083 | 0.045 | 0.266 | 0.012 | 0.003 | 1.409 | 5.636 |