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Receta Scalloped Potatoes And Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
63.9g 		onion
6.3g 		pepper
6.07g 		butter
1.42g 		flour
0.52g 		milk
36.6g 		cheddar cheese
17.01g 		ham
22.68g 		pepper
0.0g 		salt
0.0g 		mustard
0.13g 		potato chips
23.66g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.07 0.05 0.01 0.05 1.23 4.24 3.96 n/a n/a 0.01 1.55 12.46 124.6
Total Fat (g) 0.06 0.01 0.01 1.15 0.01 0.36 5.64 1.4 n/a n/a 0.01 8.87 17.49 174.9
Carbohydrates (g) 11.16 0.59 0.28 0.0 0.4 1.83 0.22 0.16 n/a n/a 0.01 11.77 26.41 264.1
Ash (g) 0.69 0.02 0.03 0.03 0.0 0.27 0.67 0.75 n/a n/a 0.0 0.93 3.4 34.0
Calories (kcal) 49.203 2.52 1.214 10.174 1.896 15.372 68.55 30.164 n/a n/a 0.084 129.415 308.592 3085.92
Starch (g) 9.87 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9.87 98.7
Sucrose (g) 0.11 0.06 0.01 n/a n/a 0.0 0.04 n/a n/a n/a 0.0 n/a 0.22 2.2
Glucose (dextrose) (g) 0.21 0.12 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.41 4.1
Fructose (g) 0.17 0.08 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.32 3.2
Lactose (g) 0.0 0.0 0.0 n/a n/a 1.9 0.04 n/a n/a n/a 0.0 n/a 1.94 19.4
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 50.7 5.61 5.7 0.23 0.06 32.91 6.25 16.42 n/a n/a 0.1 0.54 118.53 1185.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.27 0.15 0.0 0.0 1.9 0.09 n/a n/a n/a 0.0 0.09 2.99 29.9
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 2.7 27.0
Calcium (mg) 7.668 1.449 0.607 0.341 0.078 43.554 122.642 1.588 n/a n/a 0.073 5.678 183.677 1836.77
Iron (mg) 0.5 0.01 0.02 0.0 0.02 0.01 0.12 0.24 n/a n/a 0.0 0.38 1.31 13.1
Magnesium (mg) 14.697 0.63 0.607 0.028 0.115 4.026 4.763 4.536 n/a n/a 0.061 16.561 46.024 460.24
Phosphorus (mg) 36.423 1.827 1.214 0.341 0.563 34.77 87.091 63.05 n/a n/a 0.133 36.671 262.082 2620.82
Potassium (mg) 269.019 9.198 10.619 0.341 0.557 54.9 16.67 61.69 n/a n/a 0.173 388.481 811.647 8116.47
Sodium (mg) 3.834 0.252 0.182 8.173 0.01 16.104 105.632 274.428 n/a n/a 1.419 124.21 534.244 5342.44
Zinc (mg) 0.19 0.01 0.01 0.0 0.0 0.15 0.53 0.52 n/a n/a 0.0 0.57 1.98 19.8
Copper (mg) 0.07 0.003 0.004 0.0 0.001 0.004 0.005 0.025 n/a n/a 0.0 0.095 0.206 2.06
Manganese (mg) 0.096 0.008 0.007 0.0 0.004 0.0 0.002 0.007 n/a n/a 0.001 0.156 0.28 2.8
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 1.2 2.4 3.7 n/a n/a 0.0 1.9 9.7 97.0
Vitamin A, IU (IU) 1.278 0.126 22.452 35.461 0.0 71.736 170.44 1.134 n/a n/a 0.089 0.0 302.715 3027.15
Retinol (mcg) 0.0 0.0 0.0 9.521 0.0 21.228 43.886 0.454 n/a n/a 0.0 0.0 75.089 750.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.092 9.706 0.0 21.228 45.077 0.454 n/a n/a 0.005 0.0 77.561 775.61
Beta Carotene (mcg) 0.639 0.063 12.621 2.242 0.0 0.732 14.459 n/a n/a n/a 0.036 0.0 30.792 307.92
Vitamin E (mg) 0.01 0.0 0.02 0.03 0.0 0.0 0.05 n/a n/a n/a 0.0 1.59 1.71 17.1
Vitamin D (IU) n/a n/a n/a 0.795 n/a 19.032 2.041 n/a n/a n/a n/a n/a 21.868 218.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.112 0.252 20.692 0.0 0.094 0.0 0.0 n/a n/a n/a 0.023 0.0 26.172 261.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.6 0.5 4.9 0.0 0.0 0.0 0.0 5.1 n/a n/a 0.0 4.4 27.5 275.0
Thiamin (mg) 0.051 0.003 0.004 0.0 0.004 0.007 0.005 0.12 n/a n/a 0.0 0.014 0.209 2.09
Riboflavin (mg) 0.019 0.002 0.002 0.0 0.003 0.07 0.065 0.043 n/a n/a 0.0 0.054 0.258 2.58
Niacin (mg) 0.671 0.008 0.029 0.001 0.031 0.033 0.014 0.574 n/a n/a 0.001 0.989 2.349 23.49
Pantothenic acid (mg) 0.192 0.008 0.006 0.002 0.002 0.132 0.07 0.15 n/a n/a 0.0 1.029 1.59 15.9
Vitamin B-6 (mg) 0.192 0.008 0.013 0.0 0.0 0.015 0.012 0.052 n/a n/a 0.0 0.17 0.462 4.62
Folate (mcg) 10.224 1.197 0.607 0.043 0.953 1.83 3.062 0.907 n/a n/a 0.009 17.744 36.576 365.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.14 0.15 n/a n/a 0.0 0.0 0.46 4.6
Choline (mg) 7.7 0.4 0.3 0.3 0.1 6.5 2.8 n/a n/a n/a 0.0 2.9 20.9 209.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.802 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.802 8.02
Tryptophan (g) 0.019 0.001 0.001 0.0 0.001 0.015 0.054 n/a n/a n/a 0.0 0.026 0.116 1.16
Threonine (g) 0.051 0.001 0.002 0.001 0.001 0.033 0.151 n/a n/a n/a 0.0 0.059 0.301 3.01
Isoleucine (g) 0.051 0.001 0.001 0.001 0.002 0.07 0.264 n/a n/a n/a 0.0 0.066 0.455 4.55
Leucine (g) 0.077 0.002 0.002 0.001 0.004 0.139 0.407 n/a n/a n/a 0.0 0.099 0.731 7.31
Lysine (g) 0.083 0.003 0.002 0.001 0.001 0.106 0.352 n/a n/a n/a 0.0 0.099 0.648 6.48
Methionine (g) 0.019 0.0 0.001 0.0 0.001 0.029 0.111 n/a n/a n/a 0.0 0.026 0.187 1.87
Cystine (g) 0.019 0.0 0.001 0.0 0.001 0.044 0.022 n/a n/a n/a 0.0 0.021 0.108 1.08
Phenylalanine (g) 0.058 0.002 0.005 0.001 0.003 0.062 0.223 n/a n/a n/a 0.0 0.073 0.427 4.27
Tyrosine (g) 0.051 0.001 0.001 0.001 0.002 0.051 0.204 n/a n/a n/a 0.0 0.062 0.372 3.72
Valine (g) 0.077 0.001 0.002 0.001 0.002 0.081 0.282 n/a n/a n/a 0.0 0.092 0.539 5.39
Arginine (g) 0.064 0.006 0.002 0.0 0.002 0.037 0.16 n/a n/a n/a 0.0 0.076 0.347 3.47
Histidine (g) 0.032 0.001 0.001 0.0 0.001 0.029 0.148 n/a n/a n/a 0.0 0.035 0.248 2.48
Alanine (g) 0.038 0.001 0.002 0.0 0.002 0.04 0.119 n/a n/a n/a 0.0 0.05 0.253 2.53
Aspartic acid (g) 0.326 0.006 0.013 0.001 0.002 0.113 0.272 n/a n/a n/a 0.001 0.405 1.138 11.38
Glutamic acid (g) 0.224 0.016 0.012 0.003 0.018 0.285 1.036 n/a n/a n/a 0.001 0.277 1.871 18.71
Glycine (g) 0.038 0.002 0.002 0.0 0.002 0.022 0.073 n/a n/a n/a 0.0 0.05 0.189 1.89
Proline (g) 0.045 0.001 0.001 0.001 0.006 0.132 0.478 n/a n/a n/a 0.0 0.059 0.723 7.23
Serine (g) 0.058 0.001 0.003 0.001 0.003 0.077 0.248 n/a n/a n/a 0.0 0.071 0.462 4.62
Cholesterol (mg) 0.0 0.0 0.0 3.051 0.0 1.83 17.861 16.103 n/a n/a 0.0 0.0 38.844 388.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.019 0.003 0.004 0.729 0.001 0.231 3.587 0.379 n/a n/a 0.0 2.593 7.545 75.45
Phytosterols (mg) 3.195 0.945 0.546 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.686 46.86
Monounsaturated Fat (g) 0.0 0.001 0.001 0.298 0.0 0.102 1.597 0.603 n/a n/a 0.003 2.328 4.934 49.34
Polyunsaturated (g) 0.026 0.001 0.004 0.043 0.002 0.015 0.16 0.177 n/a n/a 0.001 2.879 3.308 33.08