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Ingredientes
- 4 med. potatoes, cooked and peeled
- 1 sm. onion, minced
- 1 sm. green pepper, minced (optional)
- 3 teaspoon butter
- 2 teaspoon flour (level)
- 1 1/2 c. lowfat milk
- 6 ounce. cheddar cheese, shredded (1 1/2 c.)
- 8 ounce. cooked ham in 1/2 inch pcs
- Salt and pepper to taste
- 1/4 teaspoon dry mustard
- 1 c. potato chips, crushed
Direcciones
- Cook onion and pepper in butter till soft. Blend in flour, stirring constantly. Add in lowfat milk and seasonings and cold till smooth and thickened. Stir. Add in cheese and remove from fire. Slice potatoes 1/4 inch thick and put in 1 1/2 qt baking dish and cover with ham, then the sauce. Cover with finely crushed potato chips and bake at 350 degrees for about 30 min. Serves 6. 355 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 10 servings | |
| Calories 309 | |
| Calories from Fat 154 | 50% |
| Total Fat 17.49g | 22% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 534mg | 22% |
| Potassium 812mg | 23% |
| Total Carbs 26.41g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.99g | 2% |
| Protein 12.46g | 20% |
