CookEatShare is also available in English
Cerrar

Receta Scalloped Potatoes And Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Leftover ham as desired
Cracker crumbs or possibly substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
186.38g 		onion
3.0g 		butter
4.73g 		ham
0.0g 		flour
2.61g 		milk
162.67g 		salt
0.5g 		cracker
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.76 0.03 0.04 n/a 0.27 5.48 0.0 n/a 9.59 57.54
Total Fat (g) 0.17 0.0 3.84 n/a 0.03 1.58 0.0 n/a 5.61 33.66
Carbohydrates (g) 32.56 0.28 0.0 n/a 1.99 8.12 0.0 n/a 42.95 257.7
Ash (g) 2.01 0.01 0.1 n/a 0.01 1.22 0.5 n/a 3.85 23.1
Calories (kcal) 143.509 1.2 33.938 n/a 9.482 68.32 0.0 n/a 256.449 1538.694
Starch (g) 28.78 0.0 n/a n/a n/a n/a n/a n/a 28.78 172.68
Sucrose (g) 0.32 0.03 n/a n/a n/a 0.0 n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.62 0.06 n/a n/a n/a 0.0 n/a n/a 0.67 4.02
Fructose (g) 0.5 0.04 n/a n/a n/a 0.0 n/a n/a 0.54 3.24
Lactose (g) 0.0 0.0 n/a n/a n/a 8.46 n/a n/a 8.46 50.76
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 147.87 2.67 0.75 n/a 0.31 146.27 0.0 n/a 297.88 1787.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.45 0.13 0.0 n/a 0.01 8.46 0.0 n/a 10.05 60.3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 4.2 25.2
Calcium (mg) 22.365 0.69 1.136 n/a 0.391 193.573 0.12 n/a 218.275 1309.65
Iron (mg) 1.45 0.01 0.0 n/a 0.12 0.05 0.0 n/a 1.63 9.78
Magnesium (mg) 42.866 0.3 0.095 n/a 0.573 17.893 0.005 n/a 61.732 370.392
Phosphorus (mg) 106.234 0.87 1.136 n/a 2.813 154.533 0.0 n/a 265.586 1593.516
Potassium (mg) 784.639 4.38 1.136 n/a 2.787 244.0 0.04 n/a 1036.982 6221.892
Sodium (mg) 11.183 0.12 27.264 n/a 0.052 71.573 193.79 n/a 303.982 1823.892
Zinc (mg) 0.54 0.01 0.0 n/a 0.02 0.68 0.0 n/a 1.25 7.5
Copper (mg) 0.205 0.001 0.0 n/a 0.004 0.016 0.0 n/a 0.226 1.356
Manganese (mg) 0.28 0.004 0.0 n/a 0.018 0.0 0.001 n/a 0.302 1.812
Selenium (mcg) 0.6 0.0 0.0 n/a 0.9 5.4 0.0 n/a 6.9 41.4
Vitamin A, IU (IU) 3.728 0.06 118.286 n/a 0.0 318.827 0.0 n/a 440.9 2645.4
Retinol (mcg) 0.0 0.0 31.761 n/a 0.0 94.347 0.0 n/a 126.107 756.642
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 n/a 0.0 94.347 0.0 n/a 126.723 760.338
Beta Carotene (mcg) 1.864 0.03 7.479 n/a 0.0 3.253 0.0 n/a 12.626 75.756
Vitamin E (mg) 0.02 0.0 0.11 n/a 0.0 0.02 0.0 n/a 0.15 0.9
Vitamin D (IU) n/a n/a 2.651 n/a n/a 84.587 n/a n/a 87.237 523.422
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.91 0.12 0.0 n/a 0.469 0.0 0.0 n/a 15.499 92.994
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 36.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 36.9 221.4
Thiamin (mg) 0.149 0.002 0.0 n/a 0.021 0.033 0.0 n/a 0.204 1.224
Riboflavin (mg) 0.056 0.001 0.001 n/a 0.013 0.309 0.0 n/a 0.38 2.28
Niacin (mg) 1.957 0.004 0.002 n/a 0.154 0.146 0.0 n/a 2.263 13.578
Pantothenic acid (mg) 0.559 0.004 0.005 n/a 0.011 0.586 0.0 n/a 1.165 6.99
Vitamin B-6 (mg) 0.559 0.004 0.0 n/a 0.001 0.065 0.0 n/a 0.629 3.774
Folate (mcg) 29.82 0.57 0.142 n/a 4.767 8.133 0.0 n/a 43.432 260.592
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 0.72 0.0 n/a 0.72 4.32
Choline (mg) 22.6 0.2 0.9 n/a 0.3 28.8 0.0 n/a 52.7 316.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 4.012 0.0 0.0 n/a 4.012 24.072
Tryptophan (g) 0.056 0.0 0.0 n/a 0.003 0.065 0.0 n/a 0.125 0.75
Threonine (g) 0.149 0.001 0.002 n/a 0.007 0.146 0.0 n/a 0.305 1.83
Isoleucine (g) 0.149 0.0 0.002 n/a 0.009 0.309 0.0 n/a 0.47 2.82
Leucine (g) 0.224 0.001 0.004 n/a 0.018 0.618 0.0 n/a 0.865 5.19
Lysine (g) 0.242 0.001 0.003 n/a 0.006 0.472 0.0 n/a 0.725 4.35
Methionine (g) 0.056 0.0 0.001 n/a 0.005 0.13 0.0 n/a 0.192 1.152
Cystine (g) 0.056 0.0 0.0 n/a 0.006 0.195 0.0 n/a 0.257 1.542
Phenylalanine (g) 0.168 0.001 0.002 n/a 0.014 0.277 0.0 n/a 0.461 2.766
Tyrosine (g) 0.149 0.0 0.002 n/a 0.008 0.228 0.0 n/a 0.387 2.322
Valine (g) 0.224 0.001 0.003 n/a 0.011 0.358 0.0 n/a 0.596 3.576
Arginine (g) 0.186 0.003 0.001 n/a 0.011 0.163 0.0 n/a 0.364 2.184
Histidine (g) 0.093 0.0 0.001 n/a 0.006 0.13 0.0 n/a 0.231 1.386
Alanine (g) 0.112 0.001 0.001 n/a 0.009 0.179 0.0 n/a 0.301 1.806
Aspartic acid (g) 0.951 0.003 0.003 n/a 0.011 0.504 0.0 n/a 1.472 8.832
Glutamic acid (g) 0.652 0.008 0.009 n/a 0.091 1.269 0.0 n/a 2.028 12.168
Glycine (g) 0.112 0.001 0.001 n/a 0.01 0.098 0.0 n/a 0.221 1.326
Proline (g) 0.13 0.0 0.004 n/a 0.031 0.586 0.0 n/a 0.751 4.506
Serine (g) 0.168 0.001 0.002 n/a 0.014 0.342 0.0 n/a 0.526 3.156
Cholesterol (mg) 0.0 0.0 10.177 n/a 0.0 8.133 0.0 n/a 18.31 109.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.001 2.432 n/a 0.004 1.025 0.0 n/a 3.518 21.108
Phytosterols (mg) 9.319 0.45 n/a n/a n/a n/a 0.0 n/a 9.769 58.614
Monounsaturated Fat (g) 0.0 0.0 0.995 n/a 0.002 0.455 0.0 n/a 1.453 8.718
Polyunsaturated (g) 0.075 0.001 0.144 n/a 0.011 0.065 0.0 n/a 0.295 1.77