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Receta Scalloped Potatoes And Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
3 heaping forksful of cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
148.83g 		onions
18.56g 		pork chops
49.88g 		pepper
0.0g 		salt
0.0g 		milk
61.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.2 6.68 n/a n/a 2.06 0.0 11.95 95.6
Total Fat (g) 0.13 0.02 13.27 n/a n/a 0.59 0.0 14.01 112.08
Carbohydrates (g) 26.0 1.73 2.29 n/a n/a 3.04 0.0 33.07 264.56
Ash (g) 1.61 0.06 n/a n/a n/a 0.46 0.06 2.19 17.52
Calories (kcal) 114.602 7.425 157.106 n/a n/a 25.62 0.0 304.753 2438.024
Starch (g) 22.98 0.0 n/a n/a n/a n/a n/a 22.98 183.84
Sucrose (g) 0.25 0.18 n/a n/a n/a 0.0 n/a 0.44 3.52
Glucose (dextrose) (g) 0.49 0.37 n/a n/a n/a 0.0 n/a 0.86 6.88
Fructose (g) 0.4 0.24 n/a n/a n/a 0.0 n/a 0.64 5.12
Lactose (g) 0.0 0.0 n/a n/a n/a 3.17 n/a 3.17 25.36
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 118.08 16.54 25.79 n/a n/a 54.85 59.19 274.45 2195.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.79 0.0 n/a n/a 3.17 0.0 5.12 40.96
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.3 0.0 n/a n/a 0.0 0.0 3.6 28.8
Calcium (mg) 17.86 4.269 0.0 n/a n/a 72.59 1.778 96.497 771.976
Iron (mg) 1.16 0.04 0.32 n/a n/a 0.02 0.0 1.54 12.32
Magnesium (mg) 34.232 1.856 6.983 n/a n/a 6.71 0.593 50.373 402.984
Phosphorus (mg) 84.835 5.383 75.311 n/a n/a 57.95 0.0 223.48 1787.84
Potassium (mg) 626.59 27.101 203.989 n/a n/a 91.5 0.0 949.18 7593.44
Sodium (mg) 8.93 0.743 663.338 n/a n/a 26.84 2.37 702.22 5617.76
Zinc (mg) 0.43 0.03 0.79 n/a n/a 0.26 0.01 1.52 12.16
Copper (mg) 0.164 0.007 0.025 n/a n/a 0.006 0.006 0.208 1.664
Manganese (mg) 0.223 0.024 n/a n/a n/a 0.0 0.0 0.247 1.976
Selenium (mcg) 0.4 0.1 11.4 n/a n/a 2.0 0.0 14.0 112.0
Vitamin A, IU (IU) 2.977 0.371 n/a n/a n/a 119.56 0.0 122.908 983.264
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 35.38 0.0 35.38 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 35.38 0.0 35.38 283.04
Beta Carotene (mcg) 1.488 0.186 0.0 n/a n/a 1.22 0.0 2.894 23.152
Vitamin E (mg) 0.01 0.0 0.21 n/a n/a 0.01 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 0.0 31.72 253.76
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.907 0.743 0.0 n/a n/a 0.0 0.0 12.649 101.192
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 29.3 1.4 0.0 n/a n/a 0.0 0.0 30.7 245.6
Thiamin (mg) 0.119 0.009 0.16 n/a n/a 0.012 0.0 0.3 2.4
Riboflavin (mg) 0.045 0.006 0.09 n/a n/a 0.116 0.0 0.256 2.048
Niacin (mg) 1.563 0.022 1.761 n/a n/a 0.055 0.0 3.401 27.208
Pantothenic acid (mg) 0.447 0.022 n/a n/a n/a 0.22 0.0 0.688 5.504
Vitamin B-6 (mg) 0.447 0.022 0.11 n/a n/a 0.024 0.0 0.603 4.824
Folate (mcg) 23.813 3.527 1.496 n/a n/a 3.05 0.0 31.887 255.096
Vitamin B-12 (mcg) 0.0 0.0 0.22 n/a n/a 0.27 0.0 0.49 3.92
Choline (mg) 18.0 1.1 34.2 n/a n/a 10.8 0.0 64.1 512.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.002 n/a n/a n/a 0.024 n/a 0.071 0.568
Threonine (g) 0.119 0.004 n/a n/a n/a 0.055 n/a 0.178 1.424
Isoleucine (g) 0.119 0.002 n/a n/a n/a 0.116 n/a 0.237 1.896
Leucine (g) 0.179 0.006 n/a n/a n/a 0.232 n/a 0.416 3.328
Lysine (g) 0.193 0.007 n/a n/a n/a 0.177 n/a 0.378 3.024
Methionine (g) 0.045 0.0 n/a n/a n/a 0.049 n/a 0.093 0.744
Cystine (g) 0.045 0.0 n/a n/a n/a 0.073 n/a 0.118 0.944
Phenylalanine (g) 0.134 0.006 n/a n/a n/a 0.104 n/a 0.243 1.944
Tyrosine (g) 0.119 0.002 n/a n/a n/a 0.085 n/a 0.206 1.648
Valine (g) 0.179 0.004 n/a n/a n/a 0.134 n/a 0.317 2.536
Arginine (g) 0.149 0.019 n/a n/a n/a 0.061 n/a 0.228 1.824
Histidine (g) 0.074 0.002 n/a n/a n/a 0.049 n/a 0.125 1.0
Alanine (g) 0.089 0.004 n/a n/a n/a 0.067 n/a 0.16 1.28
Aspartic acid (g) 0.759 0.017 n/a n/a n/a 0.189 n/a 0.965 7.72
Glutamic acid (g) 0.521 0.048 n/a n/a n/a 0.476 n/a 1.045 8.36
Glycine (g) 0.089 0.006 n/a n/a n/a 0.037 n/a 0.131 1.048
Proline (g) 0.104 0.002 n/a n/a n/a 0.22 n/a 0.326 2.608
Serine (g) 0.134 0.004 n/a n/a n/a 0.128 n/a 0.266 2.128
Cholesterol (mg) 0.0 0.0 35.411 n/a n/a 3.05 0.0 38.461 307.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.007 4.983 n/a n/a 0.384 0.0 5.419 43.352
Phytosterols (mg) 7.442 2.784 n/a n/a n/a n/a n/a 10.226 81.808
Monounsaturated Fat (g) 0.0 0.002 6.738 n/a n/a 0.171 0.0 6.911 55.288
Polyunsaturated (g) 0.06 0.004 1.007 n/a n/a 0.024 0.0 1.095 8.76