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Ingredientes
- 3-4 pound potatoes, sliced
- 1-2 onions, sliced
- 6-8 pork chops
- Salt and pepper to taste
- 2 c. lowfat milk
- 2 c. water
- 3 heaping forksful of cornstarch
Direcciones
- Layer potatoes, onions, and pork chops in large baking dish or possibly pan. Mix cornstarch with lowfat milk till smooth. Pour over potatoes and chops. Add in sufficient water to bring liquid level to within 2 inches of top of pan. Bake at 325 to 350 degrees for 1 1/2 to 2 hrs. Serves 6-8 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 126 | 41% |
| Total Fat 14.01g | 18% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 702mg | 29% |
| Potassium 949mg | 27% |
| Total Carbs 33.07g | 9% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.12g | 3% |
| Protein 11.95g | 19% |
