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Receta Scalloped Potatoes Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
1 sm.-med. onion, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cheddar cheese soup
232.5g 		milk
61.0g 		pepper
0.0g 		salt
0.0g 		potatoes
225.0g 		Total Per Serving Total for Recipe
Protein (g) 3.74 2.06 n/a n/a 4.55 10.34 20.68
Total Fat (g) 9.37 0.59 n/a n/a 0.2 10.16 20.32
Carbohydrates (g) 20.62 3.04 n/a n/a 39.31 62.97 125.94
Ash (g) 5.3 0.46 n/a n/a 2.43 8.19 16.38
Calories (kcal) 188.325 25.62 n/a n/a 173.25 387.195 774.39
Starch (g) n/a n/a n/a n/a 34.74 34.74 69.48
Sucrose (g) n/a 0.0 n/a n/a 0.38 0.38 0.76
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.74 0.74 1.48
Fructose (g) n/a 0.0 n/a n/a 0.61 0.61 1.22
Lactose (g) n/a 3.17 n/a n/a 0.0 3.17 6.34
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 193.44 54.85 n/a n/a 178.52 426.81 853.62
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.74 3.17 n/a n/a 1.76 8.67 17.34
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 n/a n/a 5.0 6.8 13.6
Calcium (mg) 74.4 72.59 n/a n/a 27.0 173.99 347.98
Iron (mg) 0.0 0.02 n/a n/a 1.76 1.77 3.54
Magnesium (mg) n/a 6.71 n/a n/a 51.75 58.46 116.92
Phosphorus (mg) n/a 57.95 n/a n/a 128.25 186.2 372.4
Potassium (mg) 37.2 91.5 n/a n/a 947.25 1075.95 2151.9
Sodium (mg) 1669.35 26.84 n/a n/a 13.5 1709.69 3419.38
Zinc (mg) n/a 0.26 n/a n/a 0.65 0.91 1.82
Copper (mg) n/a 0.006 n/a n/a 0.248 0.254 0.508
Manganese (mg) n/a 0.0 n/a n/a 0.338 0.338 0.676
Selenium (mcg) n/a 2.0 n/a n/a 0.7 2.7 5.4
Vitamin A, IU (IU) 936.975 119.56 n/a n/a 4.5 1061.035 2122.07
Retinol (mcg) n/a 35.38 n/a n/a 0.0 35.38 70.76
Vitamin A, RAE (mcg_RAE) n/a 35.38 n/a n/a 0.0 35.38 70.76
Beta Carotene (mcg) n/a 1.22 n/a n/a 2.25 3.47 6.94
Vitamin E (mg) n/a 0.01 n/a n/a 0.02 0.03 0.06
Vitamin D (IU) n/a 31.72 n/a n/a n/a 31.72 63.44
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 18.0 18.0 36.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 44.3 44.3 88.6
Thiamin (mg) n/a 0.012 n/a n/a 0.18 0.192 0.384
Riboflavin (mg) n/a 0.116 n/a n/a 0.068 0.183 0.366
Niacin (mg) n/a 0.055 n/a n/a 2.363 2.417 4.834
Pantothenic acid (mg) n/a 0.22 n/a n/a 0.675 0.895 1.79
Vitamin B-6 (mg) n/a 0.024 n/a n/a 0.675 0.699 1.398
Folate (mcg) n/a 3.05 n/a n/a 36.0 39.05 78.1
Vitamin B-12 (mcg) n/a 0.27 n/a n/a 0.0 0.27 0.54
Choline (mg) n/a 10.8 n/a n/a 27.2 38.0 76.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 n/a n/a 0.068 0.092 0.184
Threonine (g) n/a 0.055 n/a n/a 0.18 0.235 0.47
Isoleucine (g) n/a 0.116 n/a n/a 0.18 0.296 0.592
Leucine (g) n/a 0.232 n/a n/a 0.27 0.502 1.004
Lysine (g) n/a 0.177 n/a n/a 0.293 0.469 0.938
Methionine (g) n/a 0.049 n/a n/a 0.068 0.116 0.232
Cystine (g) n/a 0.073 n/a n/a 0.068 0.141 0.282
Phenylalanine (g) n/a 0.104 n/a n/a 0.203 0.306 0.612
Tyrosine (g) n/a 0.085 n/a n/a 0.18 0.265 0.53
Valine (g) n/a 0.134 n/a n/a 0.27 0.404 0.808
Arginine (g) n/a 0.061 n/a n/a 0.225 0.286 0.572
Histidine (g) n/a 0.049 n/a n/a 0.113 0.161 0.322
Alanine (g) n/a 0.067 n/a n/a 0.135 0.202 0.404
Aspartic acid (g) n/a 0.189 n/a n/a 1.148 1.337 2.674
Glutamic acid (g) n/a 0.476 n/a n/a 0.788 1.263 2.526
Glycine (g) n/a 0.037 n/a n/a 0.135 0.172 0.344
Proline (g) n/a 0.22 n/a n/a 0.158 0.377 0.754
Serine (g) n/a 0.128 n/a n/a 0.203 0.331 0.662
Cholesterol (mg) 9.3 3.05 n/a n/a 0.0 12.35 24.7
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.743 0.384 n/a n/a 0.068 4.195 8.39
Phytosterols (mg) n/a n/a n/a n/a 11.25 11.25 22.5
Monounsaturated Fat (g) 1.883 0.171 n/a n/a 0.0 2.054 4.108
Polyunsaturated (g) 2.813 0.024 n/a n/a 0.09 2.928 5.856