Receta Scalloped Potatoes Florentine - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	cheddar cheese soup 51.67g	tomatoes 31.67g	spinach 47.25g	onion 8.62g	parsley 0.6g	lemon juice 0.42g	garlic 0.44g	pepper 0.02g	swiss cheese 36.0g	potatoes 75.0g	Total Per Serving	Total for Recipe
Protein (g)	0.83	0.25	1.72	0.09	0.02	0.0	0.03	0.0	9.69	1.52	14.15	84.9
Total Fat (g)	2.08	0.04	0.27	0.01	0.0	0.0	0.0	0.0	10.01	0.07	12.48	74.88
Carbohydrates (g)	4.58	1.27	1.99	0.81	0.04	0.04	0.14	0.01	1.94	13.1	23.91	143.46
Ash (g)	1.18	0.26	0.68	0.03	0.01	0.0	0.01	0.0	1.0	0.81	3.97	23.82
Calories (kcal)	41.85	5.383	13.703	3.45	0.217	0.106	0.648	0.043	136.8	57.75	259.949	1559.694
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	11.58	11.58	69.48
Sucrose (g)	n/a	0.0	0.11	0.09	n/a	n/a	n/a	n/a	0.05	0.13	0.38	2.28
Glucose (dextrose) (g)	n/a	0.35	0.11	0.17	n/a	n/a	n/a	n/a	0.17	0.25	1.05	6.3
Fructose (g)	n/a	0.4	0.09	0.11	n/a	n/a	n/a	n/a	n/a	0.2	0.8	4.8
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.12
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.22	0.0	0.22	1.32
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.99	29.86	42.61	7.69	0.53	0.38	0.25	0.0	13.36	59.51	197.17	1183.02
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.83	0.75	0.31	0.37	0.01	0.01	0.0	0.0	0.48	0.59	3.34	20.04
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.3	1.4	0.1	0.0	0.0	0.0	0.0	0.0	1.7	3.9	23.4
Calcium (mg)	16.533	9.817	60.953	1.984	0.83	0.03	0.787	0.073	284.76	9.0	384.766	2308.596
Iron (mg)	0.0	0.31	0.89	0.02	0.04	0.0	0.01	0.0	0.07	0.59	1.92	11.52
Magnesium (mg)	n/a	3.483	35.438	0.862	0.301	0.025	0.109	0.032	13.68	17.25	71.181	427.086
Phosphorus (mg)	n/a	6.017	23.153	2.501	0.349	0.025	0.666	0.029	204.12	42.75	279.609	1677.654
Potassium (mg)	8.267	59.533	163.485	12.592	3.333	0.525	1.744	0.21	27.72	315.75	593.16	3558.96
Sodium (mg)	370.967	45.283	34.965	0.345	0.337	0.004	0.074	0.007	69.12	4.5	525.602	3153.612
Zinc (mg)	n/a	0.04	0.26	0.01	0.01	0.0	0.01	0.0	1.57	0.22	2.12	12.72
Copper (mg)	n/a	0.022	0.066	0.003	0.001	0.0	0.001	0.0	0.014	0.083	0.191	1.146
Manganese (mg)	n/a	0.025	0.331	0.011	0.001	0.0	0.007	0.001	0.004	0.113	0.493	2.958
Selenium (mcg)	n/a	0.0	2.8	0.0	0.0	0.0	0.1	0.0	6.6	0.2	9.8	58.8
Vitamin A, IU (IU)	208.217	37.05	5540.535	0.172	50.684	0.085	0.039	0.05	298.8	1.5	6137.132	36822.792
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.04	0.0	77.04	462.24
Vitamin A, RAE (mcg_RAE)	n/a	1.9	276.885	0.0	2.533	0.004	0.0	0.003	79.2	0.0	360.525	2163.15
Beta Carotene (mcg)	n/a	22.167	3324.038	0.086	30.408	0.013	0.022	0.026	25.2	0.75	3402.709	20416.254
Vitamin E (mg)	n/a	0.22	1.37	0.0	0.0	0.0	0.0	0.0	0.14	0.01	1.74	10.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.84	n/a	15.84	95.04
Lycopene (mcg)	n/a	876.217	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.0	876.218	5257.308
Lutein + zeaxanthin (mcg)	n/a	27.233	5977.598	0.345	33.459	0.038	0.07	0.034	0.0	6.0	6044.776	36268.656
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.02	0.07	0.0	0.0	n/a	n/a	0.0	0.01	0.0	0.1	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.9	2.6	0.6	0.8	0.2	0.1	0.0	0.0	14.8	22.1	132.6
Thiamin (mg)	n/a	0.016	0.043	0.004	0.001	0.0	0.001	0.0	0.022	0.06	0.146	0.876
Riboflavin (mg)	n/a	0.019	0.104	0.003	0.001	0.0	0.0	0.0	0.108	0.023	0.257	1.542
Niacin (mg)	n/a	0.225	0.241	0.01	0.008	0.0	0.003	0.0	0.032	0.788	1.308	7.848
Pantothenic acid (mg)	n/a	0.038	0.043	0.01	0.002	0.0	0.003	n/a	0.155	0.225	0.476	2.856
Vitamin B-6 (mg)	n/a	0.035	0.08	0.01	0.001	0.0	0.005	0.0	0.029	0.225	0.386	2.316
Folate (mcg)	n/a	2.533	68.513	1.639	0.915	0.055	0.013	0.002	2.16	12.0	87.829	526.974
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	1.2	7.2
Choline (mg)	n/a	2.2	10.4	0.5	0.1	0.0	0.1	0.0	5.6	9.1	28.0	168.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.047	0.001	0.0	n/a	0.0	n/a	0.144	0.023	0.218	1.308
Threonine (g)	n/a	0.013	0.104	0.002	0.001	n/a	0.001	n/a	0.374	0.06	0.554	3.324
Isoleucine (g)	n/a	0.006	0.061	0.001	0.001	n/a	0.001	n/a	0.554	0.06	0.685	4.11
Leucine (g)	n/a	0.01	0.095	0.003	0.001	n/a	0.001	n/a	1.066	0.09	1.265	7.59
Lysine (g)	n/a	0.01	0.118	0.003	0.001	n/a	0.001	n/a	0.932	0.098	1.163	6.978
Methionine (g)	n/a	0.003	0.024	0.0	0.0	n/a	0.0	n/a	0.281	0.023	0.331	1.986
Cystine (g)	n/a	0.003	0.014	0.0	0.0	n/a	0.0	n/a	0.104	0.023	0.145	0.87
Phenylalanine (g)	n/a	0.01	0.099	0.003	0.001	n/a	0.001	n/a	0.598	0.068	0.778	4.668
Tyrosine (g)	n/a	0.006	0.104	0.001	0.0	n/a	0.0	n/a	0.608	0.06	0.78	4.68
Valine (g)	n/a	0.006	0.085	0.002	0.001	n/a	0.001	n/a	0.77	0.09	0.956	5.736
Arginine (g)	n/a	0.006	0.227	0.009	0.001	n/a	0.003	n/a	0.335	0.075	0.655	3.93
Histidine (g)	n/a	0.006	0.024	0.001	0.0	n/a	0.0	n/a	0.385	0.038	0.454	2.724
Alanine (g)	n/a	0.01	0.104	0.002	0.001	n/a	0.001	n/a	0.328	0.045	0.49	2.94
Aspartic acid (g)	n/a	0.051	0.203	0.008	0.002	n/a	0.002	n/a	0.565	0.383	1.213	7.278
Glutamic acid (g)	n/a	0.152	0.241	0.022	0.002	n/a	0.004	n/a	2.052	0.263	2.735	16.41
Glycine (g)	n/a	0.006	0.104	0.003	0.001	n/a	0.001	n/a	0.184	0.045	0.343	2.058
Proline (g)	n/a	0.006	0.095	0.001	0.001	n/a	0.0	n/a	1.328	0.053	1.484	8.904
Serine (g)	n/a	0.01	0.08	0.002	0.001	n/a	0.001	n/a	0.59	0.068	0.751	4.506
Cholesterol (mg)	2.067	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.12	0.0	35.187	211.122
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.832	0.006	0.019	0.003	0.001	0.0	0.0	0.0	6.401	0.023	7.285	43.71
Phytosterols (mg)	n/a	n/a	n/a	1.294	0.03	n/a	n/a	0.015	n/a	3.75	5.089	30.534
Monounsaturated Fat (g)	0.419	0.006	0.0	0.001	0.002	0.0	0.0	0.0	2.617	0.0	3.045	18.27
Polyunsaturated (g)	0.625	0.016	0.038	0.002	0.001	0.0	0.001	0.0	0.349	0.03	1.062	6.372