Receta Scalloped Potatoes General Mills - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potatoes
75.0g |
flour
2.61g |
onion
3.0g |
milk
61.0g |
salt
1.0g |
pepper
0.18g |
mustard
0.21g |
cheerios cereal
9.33g |
paprika
0.18g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.52 | 0.27 | 0.03 | 2.06 | 0.0 | 0.02 | 0.01 | 1.06 | 0.03 | 4.98 | 29.88 |
Total Fat (g) | 0.07 | 0.03 | 0.0 | 0.59 | 0.0 | 0.01 | 0.01 | 0.55 | 0.02 | 1.28 | 7.68 |
Carbohydrates (g) | 13.1 | 1.99 | 0.28 | 3.04 | 0.0 | 0.11 | 0.01 | 6.97 | 0.1 | 25.61 | 153.66 |
Ash (g) | 0.81 | 0.01 | 0.01 | 0.46 | 1.0 | 0.01 | 0.01 | 0.4 | 0.01 | 2.72 | 16.32 |
Calories (kcal) | 57.75 | 9.482 | 1.2 | 25.62 | 0.0 | 0.446 | 0.14 | 34.253 | 0.506 | 129.397 | 776.382 |
Starch (g) | 11.58 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.21 | n/a | 16.8 | 100.8 |
Sucrose (g) | 0.13 | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.38 | 0.0 | 0.53 | 3.18 |
Glucose (dextrose) (g) | 0.25 | n/a | 0.06 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.31 | 1.86 |
Fructose (g) | 0.2 | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.25 | 1.5 |
Lactose (g) | 0.0 | n/a | 0.0 | 3.17 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.17 | 19.02 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.51 | 0.31 | 2.67 | 54.85 | 0.0 | 0.02 | 0.17 | 0.35 | 0.02 | 117.9 | 707.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.59 | 0.01 | 0.13 | 3.17 | 0.0 | 0.0 | 0.0 | 0.38 | 0.02 | 4.29 | 25.74 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.8 | 16.8 |
Calcium (mg) | 9.0 | 0.391 | 0.69 | 72.59 | 0.24 | 0.765 | 0.121 | 38.08 | 0.31 | 122.186 | 733.116 |
Iron (mg) | 0.59 | 0.12 | 0.01 | 0.02 | 0.0 | 0.05 | 0.0 | 2.97 | 0.04 | 3.79 | 22.74 |
Magnesium (mg) | 17.25 | 0.573 | 0.3 | 6.71 | 0.01 | 0.34 | 0.102 | 11.2 | 0.324 | 36.808 | 220.848 |
Phosphorus (mg) | 42.75 | 2.813 | 0.87 | 57.95 | 0.0 | 0.303 | 0.221 | 40.6 | 0.604 | 146.111 | 876.666 |
Potassium (mg) | 315.75 | 2.787 | 4.38 | 91.5 | 0.08 | 2.203 | 0.288 | 56.84 | 4.102 | 477.93 | 2867.58 |
Sodium (mg) | 4.5 | 0.052 | 0.12 | 26.84 | 387.58 | 0.077 | 2.365 | 62.067 | 0.06 | 483.66 | 2901.96 |
Zinc (mg) | 0.22 | 0.02 | 0.01 | 0.26 | 0.0 | 0.0 | 0.0 | 1.48 | 0.01 | 1.99 | 11.94 |
Copper (mg) | 0.083 | 0.004 | 0.001 | 0.006 | 0.0 | 0.002 | 0.0 | 0.023 | 0.001 | 0.12 | 0.72 |
Manganese (mg) | 0.113 | 0.018 | 0.004 | 0.0 | 0.001 | 0.01 | 0.001 | 0.316 | 0.001 | 0.464 | 2.784 |
Selenium (mcg) | 0.2 | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 5.9 | 35.4 |
Vitamin A, IU (IU) | 1.5 | 0.0 | 0.06 | 119.56 | 0.0 | 0.523 | 0.148 | 269.547 | 92.286 | 483.624 | 2901.744 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 80.827 | 0.0 | 116.207 | 697.242 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 0.026 | 0.008 | 80.92 | 4.615 | 120.949 | 725.694 |
Beta Carotene (mcg) | 0.75 | 0.0 | 0.03 | 1.22 | 0.0 | 0.273 | 0.06 | 0.0 | 48.438 | 50.772 | 304.632 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.05 | 0.13 | 0.78 |
Vitamin D (IU) | n/a | n/a | n/a | 31.72 | n/a | n/a | n/a | 12.413 | n/a | 44.133 | 264.798 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 6.0 | 0.469 | 0.12 | 0.0 | 0.0 | 0.359 | 0.038 | 16.427 | 23.025 | 46.437 | 278.622 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 17.4 | 104.4 |
Thiamin (mg) | 0.06 | 0.021 | 0.002 | 0.012 | 0.0 | 0.0 | 0.001 | 0.18 | 0.001 | 0.276 | 1.656 |
Riboflavin (mg) | 0.023 | 0.013 | 0.001 | 0.116 | 0.0 | 0.0 | 0.0 | 0.15 | 0.003 | 0.306 | 1.836 |
Niacin (mg) | 0.788 | 0.154 | 0.004 | 0.055 | 0.0 | 0.002 | 0.001 | 1.783 | 0.027 | 2.812 | 16.872 |
Pantothenic acid (mg) | 0.225 | 0.011 | 0.004 | 0.22 | 0.0 | n/a | 0.001 | 0.1 | 0.003 | 0.563 | 3.378 |
Vitamin B-6 (mg) | 0.225 | 0.001 | 0.004 | 0.024 | 0.0 | 0.001 | 0.0 | 0.166 | 0.007 | 0.428 | 2.568 |
Folate (mcg) | 12.0 | 4.767 | 0.57 | 3.05 | 0.0 | 0.018 | 0.015 | 91.0 | 0.186 | 111.605 | 669.63 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.58 | 0.0 | 0.85 | 5.1 |
Choline (mg) | 9.1 | 0.3 | 0.2 | 10.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 22.9 | 137.4 |
Folic acid (mcg) | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.227 | 0.0 | 93.238 | 559.428 |
Tryptophan (g) | 0.023 | 0.003 | 0.0 | 0.024 | 0.0 | n/a | 0.0 | 0.015 | n/a | 0.066 | 0.396 |
Threonine (g) | 0.06 | 0.007 | 0.001 | 0.055 | 0.0 | n/a | 0.0 | 0.036 | n/a | 0.16 | 0.96 |
Isoleucine (g) | 0.06 | 0.009 | 0.0 | 0.116 | 0.0 | n/a | 0.0 | 0.037 | n/a | 0.223 | 1.338 |
Leucine (g) | 0.09 | 0.018 | 0.001 | 0.232 | 0.0 | n/a | 0.001 | 0.079 | n/a | 0.421 | 2.526 |
Lysine (g) | 0.098 | 0.006 | 0.001 | 0.177 | 0.0 | n/a | 0.001 | 0.032 | n/a | 0.314 | 1.884 |
Methionine (g) | 0.023 | 0.005 | 0.0 | 0.049 | 0.0 | n/a | 0.0 | 0.016 | n/a | 0.092 | 0.552 |
Cystine (g) | 0.023 | 0.006 | 0.0 | 0.073 | 0.0 | n/a | 0.0 | 0.019 | n/a | 0.12 | 0.72 |
Phenylalanine (g) | 0.068 | 0.014 | 0.001 | 0.104 | 0.0 | n/a | 0.0 | 0.055 | n/a | 0.241 | 1.446 |
Tyrosine (g) | 0.06 | 0.008 | 0.0 | 0.085 | 0.0 | n/a | 0.0 | 0.032 | n/a | 0.186 | 1.116 |
Valine (g) | 0.09 | 0.011 | 0.001 | 0.134 | 0.0 | n/a | 0.0 | 0.051 | n/a | 0.287 | 1.722 |
Arginine (g) | 0.075 | 0.011 | 0.003 | 0.061 | 0.0 | n/a | 0.001 | 0.071 | n/a | 0.221 | 1.326 |
Histidine (g) | 0.038 | 0.006 | 0.0 | 0.049 | 0.0 | n/a | 0.0 | 0.023 | n/a | 0.116 | 0.696 |
Alanine (g) | 0.045 | 0.009 | 0.001 | 0.067 | 0.0 | n/a | 0.0 | 0.051 | n/a | 0.173 | 1.038 |
Aspartic acid (g) | 0.383 | 0.011 | 0.003 | 0.189 | 0.0 | n/a | 0.001 | 0.086 | n/a | 0.672 | 4.032 |
Glutamic acid (g) | 0.263 | 0.091 | 0.008 | 0.476 | 0.0 | n/a | 0.002 | 0.237 | n/a | 1.075 | 6.45 |
Glycine (g) | 0.045 | 0.01 | 0.001 | 0.037 | 0.0 | n/a | 0.001 | 0.054 | n/a | 0.147 | 0.882 |
Proline (g) | 0.053 | 0.031 | 0.0 | 0.22 | 0.0 | n/a | 0.001 | 0.057 | n/a | 0.361 | 2.166 |
Serine (g) | 0.068 | 0.014 | 0.001 | 0.128 | 0.0 | n/a | 0.0 | 0.052 | n/a | 0.262 | 1.572 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 18.3 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.006 |
Saturated Fat (g) | 0.023 | 0.004 | 0.001 | 0.384 | 0.0 | 0.002 | 0.001 | 0.089 | 0.004 | 0.507 | 3.042 |
Phytosterols (mg) | 3.75 | n/a | 0.45 | n/a | 0.0 | 0.161 | n/a | n/a | 0.306 | 4.667 | 28.002 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.171 | 0.0 | 0.002 | 0.005 | 0.179 | 0.002 | 0.362 | 2.172 |
Polyunsaturated (g) | 0.03 | 0.011 | 0.001 | 0.024 | 0.0 | 0.002 | 0.002 | 0.184 | 0.015 | 0.268 | 1.608 |