Receta Scalloped Potatoes With Pumpkin Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 440g can Cream of Pumpkin soup
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
750.0g 		onion
99.0g 		pepper
0.0g 		soup
62.0g 		breadcrumbs
81.0g 		Total Per Serving Total for Recipe
Protein (g) 15.15 1.09 n/a 0.5 10.81 27.55 27.55
Total Fat (g) 0.68 0.1 n/a 3.0 4.29 8.07 8.07
Carbohydrates (g) 131.03 9.25 n/a 4.5 58.3 203.08 203.08
Ash (g) 8.1 0.35 n/a 1.92 2.32 12.69 12.69
Calories (kcal) 577.5 39.6 n/a 50.22 319.95 987.27 987.27
Starch (g) 115.8 0.0 n/a n/a 48.32 164.12 164.12
Sucrose (g) 1.28 0.98 n/a n/a 0.0 2.26 2.26
Glucose (dextrose) (g) 2.48 1.95 n/a n/a 1.47 5.9 5.9
Fructose (g) 2.03 1.28 n/a n/a 1.99 5.29 5.29
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 1.56 1.56 1.56
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 595.05 88.22 n/a 52.08 5.27 740.62 740.62
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.85 4.2 n/a 0.5 5.02 15.57 15.57
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 16.5 1.7 n/a 1.0 3.6 22.8 22.8
Calcium (mg) 90.0 22.77 n/a 0.0 148.23 261.0 261.0
Iron (mg) 5.85 0.21 n/a 0.0 3.91 9.97 9.97
Magnesium (mg) 172.5 9.9 n/a n/a 34.83 217.23 217.23
Phosphorus (mg) 427.5 28.71 n/a n/a 133.65 589.86 589.86
Potassium (mg) 3157.5 144.54 n/a n/a 158.76 3460.8 3460.8
Sodium (mg) 45.0 3.96 n/a 435.24 592.92 1077.12 1077.12
Zinc (mg) 2.18 0.17 n/a n/a 1.17 3.52 3.52
Copper (mg) 0.825 0.04 n/a n/a 0.211 1.075 1.075
Manganese (mg) 1.125 0.129 n/a n/a 0.745 1.999 1.999
Selenium (mcg) 2.3 0.5 n/a n/a 20.4 23.2 23.2
Vitamin A, IU (IU) 15.0 1.98 n/a 0.0 0.0 16.98 16.98
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 7.5 0.99 n/a n/a 0.0 8.49 8.49
Vitamin E (mg) 0.08 0.02 n/a n/a 0.06 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 60.0 3.96 n/a n/a 0.0 63.96 63.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.62 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.15 0.15 0.15
Vitamin C (mg) 147.8 7.3 n/a 0.0 0.0 155.1 155.1
Thiamin (mg) 0.6 0.05 n/a n/a 0.786 1.435 1.435
Riboflavin (mg) 0.225 0.03 n/a n/a 0.324 0.579 0.579
Niacin (mg) 7.875 0.119 n/a n/a 5.37 13.364 13.364
Pantothenic acid (mg) 2.25 0.119 n/a n/a 0.446 2.814 2.814
Vitamin B-6 (mg) 2.25 0.119 n/a n/a 0.097 2.466 2.466
Folate (mcg) 120.0 18.81 n/a n/a 86.67 225.48 225.48
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.28 0.28 0.28
Choline (mg) 90.8 6.0 n/a n/a 11.8 108.6 108.6
Folic acid (mcg) 0.0 0.0 n/a n/a 66.42 66.42 66.42
Tryptophan (g) 0.225 0.01 n/a n/a 0.13 0.365 0.365
Threonine (g) 0.6 0.02 n/a n/a 0.348 0.968 0.968
Isoleucine (g) 0.6 0.01 n/a n/a 0.437 1.047 1.047
Leucine (g) 0.9 0.03 n/a n/a 0.778 1.707 1.707
Lysine (g) 0.975 0.04 n/a n/a 0.348 1.363 1.363
Methionine (g) 0.225 0.0 n/a n/a 0.186 0.411 0.411
Cystine (g) 0.225 0.0 n/a n/a 0.227 0.452 0.452
Phenylalanine (g) 0.675 0.03 n/a n/a 0.535 1.239 1.239
Tyrosine (g) 0.6 0.01 n/a n/a 0.324 0.934 0.934
Valine (g) 0.9 0.02 n/a n/a 0.486 1.406 1.406
Arginine (g) 0.75 0.099 n/a n/a 0.446 1.295 1.295
Histidine (g) 0.375 0.01 n/a n/a 0.243 0.628 0.628
Alanine (g) 0.45 0.02 n/a n/a 0.389 0.859 0.859
Aspartic acid (g) 3.825 0.089 n/a n/a 0.624 4.538 4.538
Glutamic acid (g) 2.625 0.257 n/a n/a 3.337 6.22 6.22
Glycine (g) 0.45 0.03 n/a n/a 0.397 0.877 0.877
Proline (g) 0.525 0.01 n/a n/a 1.11 1.645 1.645
Serine (g) 0.675 0.02 n/a n/a 0.535 1.229 1.229
Cholesterol (mg) 0.0 0.0 n/a 2.48 0.0 2.48 2.48
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.225 0.04 n/a 0.75 0.972 1.987 1.987
Phytosterols (mg) 37.5 14.85 n/a n/a 6.48 58.83 58.83
Monounsaturated Fat (g) 0.0 0.01 n/a n/a 0.826 0.836 0.836
Polyunsaturated (g) 0.3 0.02 n/a n/a 1.669 1.988 1.988