Receta Scalloped Potatoes With Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
239.63g 		flour
1.95g 		pepper
0.0g 		milk
91.5g 		onion
15.75g 		salmon
44.36g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.2 n/a 3.08 0.17 10.24 18.54 74.16
Total Fat (g) 0.22 0.02 n/a 0.89 0.02 2.14 3.28 13.12
Carbohydrates (g) 41.86 1.49 n/a 4.57 1.47 0.0 49.39 197.56
Ash (g) 2.59 0.01 n/a 0.69 0.06 1.15 4.49 17.96
Calories (kcal) 184.511 7.107 n/a 38.43 6.3 60.33 296.678 1186.712
Starch (g) 37.0 n/a n/a n/a 0.0 0.0 37.0 148.0
Sucrose (g) 0.41 n/a n/a 0.0 0.16 0.0 0.56 2.24
Glucose (dextrose) (g) 0.79 n/a n/a 0.0 0.31 0.0 1.1 4.4
Fructose (g) 0.65 n/a n/a 0.0 0.2 0.0 0.85 3.4
Lactose (g) 0.0 n/a n/a 4.76 0.0 0.0 4.76 19.04
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 0.23 n/a 82.28 14.03 31.28 317.95 1271.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.01 n/a 4.76 0.67 0.0 7.3 29.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.1 n/a 0.0 0.3 0.0 5.6 22.4
Calcium (mg) 28.755 0.293 n/a 108.885 3.622 122.877 264.433 1057.732
Iron (mg) 1.87 0.09 n/a 0.03 0.03 0.4 2.42 9.68
Magnesium (mg) 55.114 0.43 n/a 10.065 1.575 15.082 82.266 329.064
Phosphorus (mg) 136.586 2.109 n/a 86.925 4.567 161.914 392.101 1568.404
Potassium (mg) 1008.821 2.089 n/a 137.25 22.995 137.96 1309.115 5236.46
Sodium (mg) 14.378 0.039 n/a 40.26 0.63 176.996 232.303 929.212
Zinc (mg) 0.69 0.01 n/a 0.38 0.03 0.48 1.6 6.4
Copper (mg) 0.264 0.003 n/a 0.009 0.006 0.071 0.353 1.412
Manganese (mg) 0.359 0.013 n/a 0.0 0.02 0.018 0.411 1.644
Selenium (mcg) 0.7 0.7 n/a 3.0 0.1 17.5 22.0 88.0
Vitamin A, IU (IU) 4.793 0.0 n/a 179.34 0.315 33.27 217.717 870.868
Retinol (mcg) 0.0 0.0 n/a 53.07 0.0 10.203 63.273 253.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 53.07 0.0 10.203 63.273 253.092
Beta Carotene (mcg) 2.396 0.0 n/a 1.83 0.157 0.0 4.384 17.536
Vitamin E (mg) 0.02 0.0 n/a 0.01 0.0 0.57 0.61 2.44
Vitamin D (IU) n/a n/a n/a 47.58 n/a 206.718 254.298 1017.192
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 0.351 n/a 0.0 0.63 0.0 20.151 80.604
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 0.05 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.2 0.0 n/a 0.0 1.2 0.0 48.4 193.6
Thiamin (mg) 0.192 0.015 n/a 0.018 0.008 0.013 0.247 0.988
Riboflavin (mg) 0.072 0.01 n/a 0.174 0.005 0.089 0.349 1.396
Niacin (mg) 2.516 0.115 n/a 0.082 0.019 3.287 6.02 24.08
Pantothenic acid (mg) 0.719 0.009 n/a 0.329 0.019 0.248 1.324 5.296
Vitamin B-6 (mg) 0.719 0.001 n/a 0.037 0.019 0.049 0.824 3.296
Folate (mcg) 38.34 3.573 n/a 4.575 2.992 1.774 51.255 205.02
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 2.2 2.6 10.4
Choline (mg) 29.0 0.2 n/a 16.2 1.0 38.9 85.3 341.2
Folic acid (mcg) 0.0 3.007 n/a 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.072 0.003 n/a 0.037 0.002 0.111 0.224 0.896
Threonine (g) 0.192 0.005 n/a 0.082 0.003 0.528 0.811 3.244
Isoleucine (g) 0.192 0.007 n/a 0.174 0.002 0.475 0.849 3.396
Leucine (g) 0.288 0.014 n/a 0.348 0.005 0.776 1.43 5.72
Lysine (g) 0.312 0.004 n/a 0.265 0.006 0.874 1.462 5.848
Methionine (g) 0.072 0.004 n/a 0.073 0.0 0.288 0.437 1.748
Cystine (g) 0.072 0.004 n/a 0.11 0.0 0.08 0.266 1.064
Phenylalanine (g) 0.216 0.01 n/a 0.156 0.005 0.421 0.808 3.232
Tyrosine (g) 0.192 0.006 n/a 0.128 0.002 0.368 0.696 2.784
Valine (g) 0.288 0.008 n/a 0.201 0.003 0.546 1.046 4.184
Arginine (g) 0.24 0.008 n/a 0.092 0.016 0.639 0.994 3.976
Histidine (g) 0.12 0.004 n/a 0.073 0.002 0.271 0.47 1.88
Alanine (g) 0.144 0.006 n/a 0.101 0.003 0.648 0.902 3.608
Aspartic acid (g) 1.222 0.009 n/a 0.284 0.014 1.278 2.806 11.224
Glutamic acid (g) 0.839 0.068 n/a 0.714 0.041 1.442 3.103 12.412
Glycine (g) 0.144 0.007 n/a 0.055 0.005 0.625 0.836 3.344
Proline (g) 0.168 0.023 n/a 0.329 0.002 0.43 0.952 3.808
Serine (g) 0.216 0.01 n/a 0.192 0.003 0.448 0.869 3.476
Cholesterol (mg) 0.0 0.0 n/a 4.575 0.0 36.375 40.95 163.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.003 n/a 0.576 0.006 0.377 1.035 4.14
Phytosterols (mg) 11.981 n/a n/a n/a 2.362 n/a 14.344 57.376
Monounsaturated Fat (g) 0.0 0.002 n/a 0.256 0.002 0.395 0.654 2.616
Polyunsaturated (g) 0.096 0.008 n/a 0.037 0.003 0.599 0.742 2.968