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Ingredientes
- 6 med. potatoes
- 1 tbsp. flour
- Pepper to taste
- 1 1/2 c. rich lowfat milk
- 1 sm. onion, sliced
- 1 (6 ounce.) can red salmon
Direcciones
- Peel potatoes; slice thin and place a layer in a buttered deep casserole. Over this, place a layer of salmon and onions. Sprinkle with flour and pepper. Add in the rest of the potato slices; pour lowfat milk over all. Bake at 350 degrees about 1 hour or possibly till potatoes are tender. Serves about 6-8.
- VARIATION: Salted salmon may be used instead of canned (about 1 lb., sliced thin). 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 29 | 10% |
| Total Fat 3.28g | 4% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 232mg | 10% |
| Potassium 1309mg | 37% |
| Total Carbs 49.39g | 13% |
| Dietary Fiber 5.6g | 19% |
| Sugars 7.3g | 5% |
| Protein 18.54g | 30% |
