Receta Scalloped Succotash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
120.5g 		beans
82.97g 		egg
11.0g 		milk
61.0g 		cracker
28.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.1 5.85 1.38 2.06 2.67 n/a n/a 14.06 56.24
Total Fat (g) 0.51 0.63 1.09 0.59 0.49 n/a n/a 3.31 13.24
Carbohydrates (g) 21.85 19.93 0.08 3.04 23.26 n/a n/a 68.16 272.64
Ash (g) 1.18 1.34 0.09 0.46 0.17 n/a n/a 3.24 12.96
Calories (kcal) 86.76 107.031 15.73 25.62 110.113 n/a n/a 345.254 1381.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.21 n/a 0.01 0.0 n/a n/a n/a 3.22 12.88
Glucose (dextrose) (g) 0.28 n/a 0.02 0.0 n/a n/a n/a 0.3 1.2
Fructose (g) 0.28 n/a 0.01 0.0 n/a n/a n/a 0.29 1.16
Lactose (g) 0.0 n/a 0.01 3.17 n/a n/a n/a 3.18 12.72
Maltose (g) 0.13 n/a 0.01 0.0 n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 94.87 55.23 8.34 54.85 2.19 n/a n/a 215.48 861.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.89 n/a 0.08 3.17 0.09 n/a n/a 7.24 28.96
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.4 7.8 0.0 0.0 0.7 n/a n/a 10.0 40.0
Calcium (mg) 3.615 52.271 5.83 72.59 6.613 n/a n/a 140.919 563.676
Iron (mg) 0.46 0.9 0.2 0.02 1.33 n/a n/a 2.91 11.64
Magnesium (mg) 20.485 46.463 1.32 6.71 6.9 n/a n/a 81.878 327.512
Phosphorus (mg) 61.455 84.629 21.01 57.95 29.9 n/a n/a 254.944 1019.776
Potassium (mg) 161.47 306.989 14.74 91.5 33.063 n/a n/a 607.762 2431.048
Sodium (mg) 343.425 4.978 15.4 26.84 8.05 n/a n/a 398.693 1594.772
Zinc (mg) 0.64 0.53 0.12 0.26 0.2 n/a n/a 1.75 7.0
Copper (mg) 0.06 0.1 0.011 0.006 0.066 n/a n/a 0.243 0.972
Manganese (mg) 0.084 0.315 0.004 0.0 0.27 n/a n/a 0.674 2.696
Selenium (mcg) 0.5 1.0 3.5 2.0 12.2 n/a n/a 19.1 76.4
Vitamin A, IU (IU) 89.17 2.489 53.57 119.56 0.0 n/a n/a 264.789 1059.156
Retinol (mcg) 0.0 0.0 15.29 35.38 0.0 n/a n/a 50.67 202.68
Vitamin A, RAE (mcg_RAE) 4.82 0.0 15.4 35.38 0.0 n/a n/a 55.6 222.4
Beta Carotene (mcg) 36.15 n/a 1.1 1.22 0.0 n/a n/a 38.47 153.88
Vitamin E (mg) 0.08 n/a 0.11 0.01 0.12 n/a n/a 0.32 1.28
Vitamin D (IU) n/a n/a 3.85 31.72 n/a n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1143.545 n/a 36.41 0.0 21.85 n/a n/a 1201.805 4807.22
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.06 0.0 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 1.0 0.0 0.0 0.0 n/a n/a 6.5 26.0
Thiamin (mg) 0.036 0.108 0.008 0.012 0.201 n/a n/a 0.365 1.46
Riboflavin (mg) 0.06 0.05 0.053 0.116 0.135 n/a n/a 0.414 1.656
Niacin (mg) 1.157 0.456 0.008 0.055 1.642 n/a n/a 3.317 13.268
Pantothenic acid (mg) 0.217 0.183 0.158 0.22 0.135 n/a n/a 0.913 3.652
Vitamin B-6 (mg) 0.072 0.091 0.015 0.024 0.012 n/a n/a 0.215 0.86
Folate (mcg) 54.225 62.228 5.17 3.05 39.1 n/a n/a 163.773 655.092
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.27 0.0 n/a n/a 0.41 1.64
Choline (mg) 24.5 n/a 27.6 10.8 5.6 n/a n/a 68.5 274.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.775 n/a n/a 32.775 131.1
Tryptophan (g) 0.012 0.066 0.019 0.024 0.032 n/a n/a 0.153 0.612
Threonine (g) 0.084 0.249 0.062 0.055 0.072 n/a n/a 0.522 2.088
Isoleucine (g) 0.084 0.257 0.074 0.116 0.098 n/a n/a 0.629 2.516
Leucine (g) 0.229 0.465 0.12 0.232 0.184 n/a n/a 1.229 4.916
Lysine (g) 0.084 0.398 0.1 0.177 0.052 n/a n/a 0.811 3.244
Methionine (g) 0.048 0.091 0.042 0.049 0.046 n/a n/a 0.276 1.104
Cystine (g) 0.012 0.066 0.03 0.073 0.06 n/a n/a 0.242 0.968
Phenylalanine (g) 0.096 0.315 0.075 0.104 0.132 n/a n/a 0.722 2.888
Tyrosine (g) 0.084 0.166 0.055 0.085 0.072 n/a n/a 0.463 1.852
Valine (g) 0.121 0.307 0.095 0.134 0.112 n/a n/a 0.768 3.072
Arginine (g) 0.084 0.365 0.09 0.061 0.092 n/a n/a 0.693 2.772
Histidine (g) 0.06 0.166 0.034 0.049 0.058 n/a n/a 0.367 1.468
Alanine (g) 0.193 0.249 0.081 0.067 0.081 n/a n/a 0.671 2.684
Aspartic acid (g) 0.157 0.705 0.146 0.189 0.106 n/a n/a 1.304 5.216
Glutamic acid (g) 0.41 0.896 0.185 0.476 0.932 n/a n/a 2.898 11.592
Glycine (g) 0.084 0.232 0.047 0.037 0.092 n/a n/a 0.493 1.972
Proline (g) 0.193 0.249 0.056 0.22 0.313 n/a n/a 1.031 4.124
Serine (g) 0.096 0.315 0.107 0.128 0.129 n/a n/a 0.776 3.104
Cholesterol (mg) 0.0 0.0 46.53 3.05 0.0 n/a n/a 49.58 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.066 0.341 0.384 0.078 n/a n/a 0.954 3.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.145 0.041 0.419 0.171 0.043 n/a n/a 0.819 3.276
Polyunsaturated (g) 0.241 0.373 0.15 0.024 0.207 n/a n/a 0.995 3.98