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Raciónes: 4

Ingredientes

Cost per serving $1.14 view details
  • 1 can creamed style corn
  • 1 can French style green beans
  • 1 egg, slightly beaten
  • 1 c. lowfat milk
  • 1 c. coarse cracker crumbs
  • Salt and pepper

Direcciones

  1. Mix together and place in a grease baking dish. Combine 1/4 c. melted butter and 1/2 c. cracker crumbs. Sprinkle over top. Bake at 350 degrees for 30 min. Onion rings may be placed on top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 4 servings
Calories 345  
Calories from Fat 29 8%
Total Fat 3.31g 4%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 399mg 17%
Potassium 608mg 17%
Total Carbs 68.16g 18%
Dietary Fiber 10.0g 33%
Sugars 7.24g 5%
Protein 14.06g 22%
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