Receta Scallops Ageganata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lemon peel, grated
1 Tbsp. Dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread crumbs
10.13g 		parsley
0.59g 		oregano
0.13g 		lemon peel
0.0g 		margarine
7.0g 		margarine
1.18g 		scallops
113.4g 		lemon juice
7.63g 		garlic
59.16g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.02 0.01 n/a 0.01 0.0 19.03 0.03 3.76 24.22 48.44
Total Fat (g) 0.54 0.0 0.01 n/a 5.65 0.95 0.86 0.0 0.3 8.31 16.62
Carbohydrates (g) 7.29 0.04 0.08 n/a 0.05 0.01 2.68 0.66 19.56 30.36 60.72
Ash (g) 0.29 0.01 0.01 n/a 0.13 0.02 1.74 0.02 0.89 3.11 6.22
Calories (kcal) 39.994 0.214 0.383 n/a 50.19 8.425 99.792 1.906 88.148 289.051 578.102
Starch (g) 6.04 n/a n/a n/a n/a n/a n/a n/a n/a 6.04 12.08
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.18 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.38
Fructose (g) 0.25 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 0.5
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.52 0.01 n/a 1.16 0.19 89.1 6.92 34.66 133.21 266.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.01 0.01 n/a 0.0 0.0 0.0 0.18 0.59 1.41 2.82
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.2 1.8 3.6
Calcium (mg) 18.529 0.819 1.97 n/a 0.21 0.035 27.216 0.534 107.08 156.393 312.786
Iron (mg) 0.49 0.04 0.06 n/a 0.0 0.0 0.33 0.0 1.01 1.92 3.84
Magnesium (mg) 4.354 0.297 0.338 n/a 0.21 0.035 63.504 0.458 14.79 83.985 167.97
Phosphorus (mg) 16.706 0.344 0.25 n/a 0.35 0.059 248.346 0.458 90.515 357.028 714.056
Potassium (mg) 19.845 3.289 2.086 n/a 1.26 0.212 365.148 9.455 237.232 638.527 1277.054
Sodium (mg) 74.115 0.333 0.019 n/a 66.01 11.08 182.574 0.076 10.057 344.264 688.528
Zinc (mg) 0.15 0.01 0.01 n/a 0.0 0.0 1.08 0.0 0.69 1.93 3.86
Copper (mg) 0.026 0.001 0.001 n/a 0.0 0.0 0.057 0.002 0.177 0.265 0.53
Manganese (mg) 0.093 0.001 0.006 n/a n/a n/a 0.102 0.001 0.988 1.191 2.382
Selenium (mcg) 2.6 0.0 0.0 n/a 0.0 0.0 25.2 0.0 8.4 36.1 72.2
Vitamin A, IU (IU) 0.0 50.018 8.629 n/a 249.97 41.959 56.7 1.525 5.324 414.125 828.25
Retinol (mcg) 0.0 0.0 0.0 n/a 53.76 9.024 17.01 0.0 0.0 79.794 159.588
Vitamin A, RAE (mcg_RAE) 0.0 2.5 0.431 n/a 57.33 9.623 17.01 0.076 0.0 86.97 173.94
Beta Carotene (mcg) 0.0 30.008 5.14 n/a 42.7 7.168 0.0 0.229 2.958 88.202 176.404
Vitamin E (mg) 0.01 0.0 0.02 n/a 0.63 0.11 0.0 0.01 0.05 0.83 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.018 1.078 n/a 0.0 0.0 0.0 0.686 9.466 44.248 88.496
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.08 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.02 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.8 0.1 n/a 0.0 0.0 3.4 3.5 18.5 26.2 52.4
Thiamin (mg) 0.098 0.001 0.0 n/a 0.001 0.0 0.011 0.002 0.118 0.232 0.464
Riboflavin (mg) 0.041 0.001 0.0 n/a 0.003 0.0 0.079 0.001 0.065 0.19 0.38
Niacin (mg) 0.671 0.008 0.008 n/a 0.001 0.0 1.304 0.008 0.414 2.414 4.828
Pantothenic acid (mg) 0.056 0.002 n/a n/a 0.0 0.0 0.159 0.008 0.355 0.579 1.158
Vitamin B-6 (mg) 0.012 0.001 0.002 n/a 0.001 0.0 0.17 0.004 0.734 0.923 1.846
Folate (mcg) 10.834 0.903 0.343 n/a 0.07 0.012 18.144 0.991 1.775 33.071 66.142
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.01 0.0 1.74 0.0 0.0 1.78 3.56
Choline (mg) 1.5 0.1 0.0 n/a 0.9 0.1 73.7 0.4 13.7 90.4 180.8
Folic acid (mcg) 8.303 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.303 16.606
Tryptophan (g) 0.016 0.0 n/a n/a n/a n/a 0.215 n/a 0.041 0.273 0.546
Threonine (g) 0.044 0.001 n/a n/a n/a n/a 0.816 n/a 0.095 0.955 1.91
Isoleucine (g) 0.055 0.001 n/a n/a n/a n/a 0.828 n/a 0.13 1.013 2.026
Leucine (g) 0.097 0.001 n/a n/a n/a n/a 1.338 n/a 0.183 1.62 3.24
Lysine (g) 0.044 0.001 n/a n/a n/a n/a 1.418 n/a 0.16 1.622 3.244
Methionine (g) 0.023 0.0 n/a n/a n/a n/a 0.431 n/a 0.047 0.502 1.004
Cystine (g) 0.028 0.0 n/a n/a n/a n/a 0.249 n/a 0.041 0.319 0.638
Phenylalanine (g) 0.067 0.001 n/a n/a n/a n/a 0.68 n/a 0.106 0.855 1.71
Tyrosine (g) 0.041 0.0 n/a n/a n/a n/a 0.612 n/a 0.047 0.701 1.402
Valine (g) 0.061 0.001 n/a n/a n/a n/a 0.828 n/a 0.172 1.061 2.122
Arginine (g) 0.056 0.001 n/a n/a n/a n/a 1.383 n/a 0.373 1.813 3.626
Histidine (g) 0.03 0.0 n/a n/a n/a n/a 0.363 n/a 0.065 0.459 0.918
Alanine (g) 0.049 0.001 n/a n/a n/a n/a 1.157 n/a 0.077 1.283 2.566
Aspartic acid (g) 0.078 0.002 n/a n/a n/a n/a 1.837 n/a 0.29 2.207 4.414
Glutamic acid (g) 0.417 0.001 n/a n/a n/a n/a 2.586 n/a 0.479 3.483 6.966
Glycine (g) 0.05 0.001 n/a n/a n/a n/a 1.191 n/a 0.118 1.36 2.72
Proline (g) 0.139 0.001 n/a n/a n/a n/a 0.782 n/a 0.059 0.982 1.964
Serine (g) 0.067 0.001 n/a n/a n/a n/a 0.851 n/a 0.112 1.031 2.062
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 37.422 0.0 0.0 37.422 74.844
Trans Fat (g) n/a n/a n/a n/a 1.042 0.175 n/a n/a n/a 1.217 2.434
Saturated Fat (g) 0.122 0.001 0.003 n/a 1.063 0.178 0.091 0.0 0.053 1.511 3.022
Phytosterols (mg) 0.81 0.03 0.254 n/a n/a n/a n/a n/a n/a 1.093 2.186
Monounsaturated Fat (g) 0.103 0.002 0.001 n/a 2.722 0.457 0.045 0.0 0.006 3.336 6.672
Polyunsaturated (g) 0.209 0.001 0.007 n/a 1.701 0.286 0.295 0.0 0.148 2.645 5.29