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Raciónes: 2

Ingredientes

Cost per serving $3.25 view details

Direcciones

  1. In mixing bowl, combine crumbs, parsley, oregano & lemon peel; add in margarine & mix well till thoroughly moistened. Set aside. Preheat broiler; in shallow flameproof 1 1/2 c. casserole, arrange scallops; mix together remaining ingredients & pour over scallops. Broil 6 inches from heat till scallops are opaque, 4 to 5 min. Sprinkle crumb mix evently over scallops & broil till crisp & lightly browned, about 1 minute longer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 2 servings
Calories 289  
Calories from Fat 73 25%
Total Fat 8.31g 10%
Saturated Fat 1.51g 6%
Trans Fat 1.22g  
Cholesterol 37mg 12%
Sodium 344mg 14%
Potassium 639mg 18%
Total Carbs 30.36g 8%
Dietary Fiber 1.8g 6%
Sugars 1.41g 1%
Protein 24.22g 39%
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