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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 large Ocean scallops (2 per person)
salt to taste
pepper
zest and juice of 1 lemon
1 finely chopped shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		olive oil
13.5g 		salt
0.0g 		pepper
0.0g 		blueberries
70.3g 		zest
0.0g 		shallot
0.0g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 n/a n/a 0.52 n/a n/a 0.0 0.64 0.64
Total Fat (g) 11.52 13.5 n/a n/a 0.23 n/a n/a 54.0 79.25 79.25
Carbohydrates (g) 0.01 0.0 n/a n/a 10.19 n/a n/a 0.0 10.19 10.19
Ash (g) 0.01 0.0 n/a n/a 0.17 n/a n/a 0.0 0.17 0.17
Calories (kcal) 101.814 119.34 n/a n/a 40.071 n/a n/a 477.36 738.585 738.585
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 3.43 n/a n/a n/a 3.43 3.43
Fructose (g) n/a n/a n/a n/a 3.49 n/a n/a n/a 3.49 3.49
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.55 0.0 n/a n/a 59.2 n/a n/a 0.0 61.75 61.75
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a 7.0 n/a n/a 0.0 7.01 7.01
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.7 n/a n/a 0.0 1.7 1.7
Calcium (mg) 3.408 0.135 n/a n/a 4.218 n/a n/a 0.54 8.301 8.301
Iron (mg) 0.0 0.08 n/a n/a 0.2 n/a n/a 0.3 0.58 0.58
Magnesium (mg) 0.284 0.0 n/a n/a 4.218 n/a n/a 0.0 4.502 4.502
Phosphorus (mg) 3.408 0.0 n/a n/a 8.436 n/a n/a 0.0 11.844 11.844
Potassium (mg) 3.408 0.135 n/a n/a 54.131 n/a n/a 0.54 58.214 58.214
Sodium (mg) 1.562 0.27 n/a n/a 0.703 n/a n/a 1.08 3.615 3.615
Zinc (mg) 0.01 0.0 n/a n/a 0.11 n/a n/a 0.0 0.13 0.13
Copper (mg) 0.003 0.0 n/a n/a 0.042 n/a n/a 0.0 0.045 0.045
Manganese (mg) 0.0 0.0 n/a n/a 0.239 n/a n/a 0.0 0.239 0.239
Selenium (mcg) 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 0.2
Vitamin A, IU (IU) 354.858 0.0 n/a n/a 37.962 n/a n/a 0.0 392.82 392.82
Retinol (mcg) 95.282 0.0 n/a n/a 0.0 n/a n/a 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.0 n/a n/a 2.109 n/a n/a 0.0 99.237 99.237
Beta Carotene (mcg) 22.436 0.0 n/a n/a 22.496 n/a n/a 0.0 44.932 44.932
Vitamin E (mg) 0.33 1.94 n/a n/a 0.4 n/a n/a 7.75 10.42 10.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 56.24 n/a n/a 0.0 56.24 56.24
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 n/a n/a 0.06 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.25 n/a n/a 0.45 0.81 0.81
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a n/a 6.8 n/a n/a 0.0 6.8 6.8
Thiamin (mg) 0.001 0.0 n/a n/a 0.028 n/a n/a 0.0 0.03 0.03
Riboflavin (mg) 0.004 0.0 n/a n/a 0.028 n/a n/a 0.0 0.032 0.032
Niacin (mg) 0.006 0.0 n/a n/a 0.295 n/a n/a 0.0 0.301 0.301
Pantothenic acid (mg) 0.016 0.0 n/a n/a 0.084 n/a n/a 0.0 0.1 0.1
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.035 n/a n/a 0.0 0.035 0.035
Folate (mcg) 0.426 0.0 n/a n/a 4.218 n/a n/a 0.0 4.644 4.644
Vitamin B-12 (mcg) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Choline (mg) 2.7 0.0 n/a n/a 4.2 n/a n/a 0.2 7.1 7.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.001
Threonine (g) 0.006 0.0 n/a n/a 0.014 n/a n/a 0.0 0.02 0.02
Isoleucine (g) 0.007 0.0 n/a n/a 0.014 n/a n/a 0.0 0.021 0.021
Leucine (g) 0.011 0.0 n/a n/a 0.028 n/a n/a 0.0 0.039 0.039
Lysine (g) 0.01 0.0 n/a n/a 0.007 n/a n/a 0.0 0.017 0.017
Methionine (g) 0.003 0.0 n/a n/a 0.007 n/a n/a 0.0 0.01 0.01
Cystine (g) 0.001 0.0 n/a n/a 0.007 n/a n/a 0.0 0.008 0.008
Phenylalanine (g) 0.006 0.0 n/a n/a 0.021 n/a n/a 0.0 0.027 0.027
Tyrosine (g) 0.006 0.0 n/a n/a 0.007 n/a n/a 0.0 0.013 0.013
Valine (g) 0.009 0.0 n/a n/a 0.021 n/a n/a 0.0 0.03 0.03
Arginine (g) 0.004 0.0 n/a n/a 0.028 n/a n/a 0.0 0.032 0.032
Histidine (g) 0.003 0.0 n/a n/a 0.007 n/a n/a 0.0 0.01 0.01
Alanine (g) 0.004 0.0 n/a n/a 0.021 n/a n/a 0.0 0.025 0.025
Aspartic acid (g) 0.009 0.0 n/a n/a 0.042 n/a n/a 0.0 0.051 0.051
Glutamic acid (g) 0.026 0.0 n/a n/a 0.063 n/a n/a 0.0 0.089 0.089
Glycine (g) 0.003 0.0 n/a n/a 0.021 n/a n/a 0.0 0.024 0.024
Proline (g) 0.011 0.0 n/a n/a 0.021 n/a n/a 0.0 0.032 0.032
Serine (g) 0.007 0.0 n/a n/a 0.014 n/a n/a 0.0 0.021 0.021
Cholesterol (mg) 30.53 0.0 n/a n/a 0.0 n/a n/a 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 1.864 n/a n/a 0.021 n/a n/a 7.457 16.637 16.637
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 119.34 149.175 149.175
Monounsaturated Fat (g) 2.985 9.85 n/a n/a 0.035 n/a n/a 39.398 52.268 52.268
Polyunsaturated (g) 0.432 1.42 n/a n/a 0.105 n/a n/a 5.681 7.638 7.638