Receta Scallops And Fish Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasonings to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
56.7g 		haddock
56.7g 		onion
15.75g 		pepper
12.2g 		shrimp soup
76.25g 		milk
92.25g 		pimentos
90.0g 		seasonings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.51 10.72 0.17 0.1 1.69 6.28 0.99 n/a 29.48 117.92
Total Fat (g) 0.43 0.41 0.02 0.02 3.16 6.97 0.27 n/a 11.28 45.12
Carbohydrates (g) 1.34 0.0 1.47 0.57 4.98 9.26 4.59 n/a 22.21 88.84
Ash (g) 0.87 0.69 0.06 0.05 1.72 1.43 0.36 n/a 5.17 20.68
Calories (kcal) 49.896 49.329 6.3 2.44 54.9 123.615 20.7 n/a 307.179 1228.716
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.31 0.14 n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a n/a 0.2 0.14 n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.55 45.31 14.03 11.45 64.7 68.3 83.79 n/a 332.14 1328.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.29 n/a 9.26 2.44 n/a 12.66 50.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.2 0.0 1.7 n/a 2.3 9.2
Calcium (mg) 13.608 18.711 3.622 1.22 10.675 240.773 5.4 n/a 294.009 1176.036
Iron (mg) 0.16 0.6 0.03 0.04 0.32 0.18 1.51 n/a 2.84 11.36
Magnesium (mg) 31.752 22.113 1.575 1.22 5.338 22.14 5.4 n/a 89.537 358.148
Phosphorus (mg) 124.173 106.596 4.567 2.44 19.825 187.268 15.3 n/a 460.168 1840.672
Potassium (mg) 182.574 176.337 22.995 21.346 35.838 279.518 142.2 n/a 860.807 3443.228
Sodium (mg) 91.287 38.556 0.63 0.366 522.313 97.785 12.6 n/a 763.536 3054.144
Zinc (mg) 0.54 0.21 0.03 0.02 0.46 0.71 0.17 n/a 2.13 8.52
Copper (mg) 0.028 0.017 0.006 0.009 0.076 0.018 0.045 n/a 0.2 0.8
Manganese (mg) 0.051 0.017 0.02 0.015 0.229 0.009 0.081 n/a 0.422 1.688
Selenium (mcg) 12.6 17.1 0.1 0.0 3.4 2.1 0.2 n/a 35.5 142.0
Vitamin A, IU (IU) 28.35 32.319 0.315 45.131 96.075 214.943 2389.5 n/a 2806.632 11226.528
Retinol (mcg) 8.505 9.639 0.0 0.0 22.875 59.04 0.0 n/a 100.059 400.236
Vitamin A, RAE (mcg_RAE) 8.505 9.639 0.0 2.196 24.4 59.963 119.7 n/a 224.402 897.608
Beta Carotene (mcg) 0.0 0.0 0.157 25.371 n/a 11.07 1326.6 n/a 1363.198 5452.792
Vitamin E (mg) 0.0 0.22 0.0 0.05 n/a 0.13 0.62 n/a 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 41.593 n/a 0.0 329.4 n/a 371.623 1486.492
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 1.2 9.8 0.0 1.8 76.4 n/a 90.8 363.2
Thiamin (mg) 0.006 0.023 0.008 0.007 0.015 0.046 0.018 n/a 0.123 0.492
Riboflavin (mg) 0.04 0.023 0.005 0.004 0.015 0.295 0.054 n/a 0.435 1.74
Niacin (mg) 0.652 2.155 0.019 0.059 0.259 0.175 0.558 n/a 3.877 15.508
Pantothenic acid (mg) 0.079 0.074 0.019 0.012 0.084 0.59 0.009 n/a 0.867 3.468
Vitamin B-6 (mg) 0.085 0.17 0.019 0.027 0.023 0.046 0.198 n/a 0.568 2.272
Folate (mcg) 9.072 6.804 2.992 1.22 2.288 7.38 5.4 n/a 35.156 140.624
Vitamin B-12 (mcg) 0.87 0.68 0.0 0.0 0.36 0.15 0.0 n/a 2.05 8.2
Choline (mg) 36.9 36.9 1.0 0.7 5.3 29.3 5.7 n/a 115.6 462.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.108 0.119 0.002 0.001 n/a 0.092 0.009 n/a 0.331 1.324
Threonine (g) 0.408 0.471 0.003 0.005 n/a 0.286 0.036 n/a 1.209 4.836
Isoleucine (g) 0.414 0.493 0.002 0.002 n/a 0.378 0.036 n/a 1.325 5.3
Leucine (g) 0.669 0.873 0.005 0.005 n/a 0.618 0.054 n/a 2.224 8.896
Lysine (g) 0.709 0.987 0.006 0.005 n/a 0.498 0.045 n/a 2.25 9.0
Methionine (g) 0.215 0.318 0.0 0.001 n/a 0.157 0.009 n/a 0.7 2.8
Cystine (g) 0.125 0.113 0.0 0.001 n/a 0.055 0.018 n/a 0.313 1.252
Phenylalanine (g) 0.34 0.42 0.005 0.011 n/a 0.304 0.027 n/a 1.107 4.428
Tyrosine (g) 0.306 0.363 0.002 0.001 n/a 0.304 0.018 n/a 0.994 3.976
Valine (g) 0.414 0.55 0.003 0.005 n/a 0.424 0.045 n/a 1.441 5.764
Arginine (g) 0.692 0.641 0.016 0.004 n/a 0.231 0.045 n/a 1.627 6.508
Histidine (g) 0.181 0.318 0.002 0.001 n/a 0.175 0.018 n/a 0.695 2.78
Alanine (g) 0.578 0.646 0.003 0.005 n/a 0.221 0.045 n/a 1.499 5.996
Aspartic acid (g) 0.919 1.1 0.014 0.026 n/a 0.48 0.144 n/a 2.682 10.728
Glutamic acid (g) 1.293 1.599 0.041 0.023 n/a 1.319 0.135 n/a 4.41 17.64
Glycine (g) 0.595 0.516 0.005 0.004 n/a 0.129 0.036 n/a 1.285 5.14
Proline (g) 0.391 0.38 0.002 0.002 n/a 0.609 0.045 n/a 1.429 5.716
Serine (g) 0.425 0.437 0.003 0.006 n/a 0.341 0.036 n/a 1.248 4.992
Cholesterol (mg) 18.711 32.319 0.0 0.0 9.913 26.753 0.0 n/a 87.695 350.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.074 0.006 0.007 1.967 4.234 0.045 n/a 6.379 25.516
Phytosterols (mg) n/a n/a 2.362 1.098 n/a n/a 8.1 n/a 11.56 46.24
Monounsaturated Fat (g) 0.023 0.068 0.002 0.001 0.907 2.159 0.018 n/a 3.178 12.712
Polyunsaturated (g) 0.147 0.136 0.003 0.007 0.114 0.231 0.144 n/a 0.783 3.132