CookEatShare is also available in English
Cerrar

Receta Scallops Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (14 1/2 ounce each) cans stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		celery
35.6g 		onions
99.0g 		peppers
97.58g 		garlic
2.61g 		oil
2.25g 		paprika
0.53g 		pepper
0.13g 		sea scallops
340.2g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.09 0.84 0.17 0.0 0.08 0.01 57.08 59.52 119.04
Total Fat (g) 0.06 0.1 0.17 0.01 2.25 0.07 0.0 2.59 5.25 10.5
Carbohydrates (g) 1.06 9.25 4.53 0.86 0.0 0.29 0.08 8.03 24.1 48.2
Ash (g) 0.27 0.35 0.42 0.04 0.0 0.04 0.01 5.2 6.32 12.64
Calories (kcal) 5.696 39.6 19.516 3.889 19.89 1.517 0.332 299.372 389.811 779.622
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.98 0.11 n/a n/a 0.0 n/a n/a 1.13 2.26
Glucose (dextrose) (g) 0.2 1.95 1.13 n/a n/a 0.01 n/a n/a 3.29 6.58
Fructose (g) 0.18 1.28 1.09 n/a n/a 0.04 n/a n/a 2.59 5.18
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 88.22 91.62 1.53 0.0 0.05 0.01 267.29 482.69 965.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 4.2 2.34 0.03 0.0 0.05 0.0 0.0 7.27 14.54
Galactose (g) 0.23 0.0 0.0 n/a n/a 0.0 n/a n/a 0.24 0.48
Dietary Fiber (g) 0.6 1.7 1.7 0.1 0.0 0.2 0.0 0.0 4.2 8.4
Calcium (mg) 14.24 22.77 9.758 4.724 0.0 0.929 0.568 81.647 134.636 269.272
Iron (mg) 0.07 0.21 0.33 0.04 0.0 0.12 0.04 0.99 1.8 3.6
Magnesium (mg) 3.916 9.9 9.758 0.653 0.0 0.971 0.252 190.509 215.959 431.918
Phosphorus (mg) 8.544 28.71 19.516 3.993 0.0 1.811 0.225 745.027 807.827 1615.654
Potassium (mg) 92.56 144.54 170.765 10.466 0.0 12.306 1.637 1095.428 1527.702 3055.404
Sodium (mg) 28.48 3.96 2.927 0.444 0.0 0.179 0.057 547.714 583.761 1167.522
Zinc (mg) 0.05 0.17 0.13 0.03 0.0 0.02 0.0 3.23 3.63 7.26
Copper (mg) 0.014 0.04 0.068 0.008 0.0 0.003 0.001 0.17 0.305 0.61
Manganese (mg) 0.036 0.129 0.117 0.044 n/a 0.004 0.007 0.306 0.643 1.286
Selenium (mcg) 0.1 0.5 0.0 0.4 0.0 0.0 0.0 75.5 76.6 153.2
Vitamin A, IU (IU) 159.844 1.98 361.046 0.235 0.0 276.859 0.389 170.098 970.45 1940.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.029 51.029 102.058
Vitamin A, RAE (mcg_RAE) 7.832 0.0 17.564 0.0 0.0 13.844 0.02 51.029 90.289 180.578
Beta Carotene (mcg) 96.12 0.99 202.966 0.131 0.0 145.315 0.203 0.0 445.724 891.448
Vitamin E (mg) 0.1 0.02 0.36 0.0 0.21 0.16 0.0 0.0 0.84 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 100.748 3.96 332.748 0.418 0.0 69.074 0.267 0.0 507.214 1014.428
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.02 0.01 0.0 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 7.3 78.5 0.8 0.0 0.4 0.0 10.2 98.3 196.6
Thiamin (mg) 0.007 0.05 0.059 0.005 0.0 0.003 0.0 0.034 0.158 0.316
Riboflavin (mg) 0.021 0.03 0.029 0.003 0.0 0.009 0.0 0.238 0.331 0.662
Niacin (mg) 0.114 0.119 0.468 0.018 0.0 0.08 0.001 3.912 4.714 9.428
Pantothenic acid (mg) 0.089 0.119 0.098 0.016 0.0 0.009 n/a 0.476 0.807 1.614
Vitamin B-6 (mg) 0.025 0.119 0.215 0.032 0.0 0.021 0.0 0.51 0.923 1.846
Folate (mcg) 12.816 18.81 9.758 0.078 0.0 0.557 0.013 54.431 96.463 192.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5.2 10.4
Choline (mg) 2.2 6.0 5.4 0.6 n/a 0.3 0.0 221.1 235.6 471.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.01 0.01 0.002 0.0 n/a n/a 0.646 0.671 1.342
Threonine (g) 0.007 0.02 0.039 0.004 0.0 n/a n/a 2.449 2.52 5.04
Isoleucine (g) 0.007 0.01 0.02 0.006 0.0 n/a n/a 2.483 2.526 5.052
Leucine (g) 0.011 0.03 0.039 0.008 0.0 n/a n/a 4.014 4.102 8.204
Lysine (g) 0.011 0.04 0.039 0.007 0.0 n/a n/a 4.252 4.349 8.698
Methionine (g) 0.004 0.0 0.01 0.002 0.0 n/a n/a 1.293 1.308 2.616
Cystine (g) 0.0 0.0 0.01 0.002 0.0 n/a n/a 0.748 0.76 1.52
Phenylalanine (g) 0.007 0.03 0.088 0.005 0.0 n/a n/a 2.041 2.171 4.342
Tyrosine (g) 0.004 0.01 0.01 0.002 0.0 n/a n/a 1.837 1.862 3.724
Valine (g) 0.011 0.02 0.039 0.008 0.0 n/a n/a 2.483 2.561 5.122
Arginine (g) 0.007 0.099 0.029 0.016 0.0 n/a n/a 4.15 4.302 8.604
Histidine (g) 0.004 0.01 0.01 0.003 0.0 n/a n/a 1.089 1.115 2.23
Alanine (g) 0.007 0.02 0.039 0.003 0.0 n/a n/a 3.47 3.539 7.078
Aspartic acid (g) 0.043 0.089 0.205 0.013 0.0 n/a n/a 5.511 5.861 11.722
Glutamic acid (g) 0.032 0.257 0.185 0.021 0.0 n/a n/a 7.756 8.252 16.504
Glycine (g) 0.007 0.03 0.029 0.005 0.0 n/a n/a 3.572 3.643 7.286
Proline (g) 0.007 0.01 0.02 0.003 0.0 n/a n/a 2.347 2.386 4.772
Serine (g) 0.007 0.02 0.049 0.005 0.0 n/a n/a 2.551 2.632 5.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.264 112.264 224.528
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.116
Saturated Fat (g) 0.014 0.04 0.059 0.002 0.167 0.011 0.001 0.272 0.566 1.132
Phytosterols (mg) 2.136 14.85 8.782 n/a 5.625 0.919 0.12 n/a 32.432 64.864
Monounsaturated Fat (g) 0.011 0.01 0.01 0.0 0.511 0.006 0.001 0.136 0.686 1.372
Polyunsaturated (g) 0.028 0.02 0.059 0.007 1.466 0.044 0.001 0.885 2.509 5.018