Receta Scallops in a snap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sea scallops 113.4g	olive oil 6.75g	onion 1.2g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.03	0.0	0.02	n/a	n/a	19.05	76.2
Total Fat (g)	0.86	6.75	0.0	n/a	n/a	7.61	30.44
Carbohydrates (g)	2.68	0.0	0.09	n/a	n/a	2.76	11.04
Ash (g)	1.73	0.0	0.01	n/a	n/a	1.74	6.96
Calories (kcal)	99.79	59.67	0.384	n/a	n/a	159.844	639.376
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	89.1	0.0	1.08	n/a	n/a	90.17	360.68
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.03	n/a	n/a	0.03	0.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	27.215	0.068	0.864	n/a	n/a	28.147	112.588
Iron (mg)	0.33	0.04	0.02	n/a	n/a	0.38	1.52
Magnesium (mg)	63.503	0.0	0.24	n/a	n/a	63.743	254.972
Phosphorus (mg)	248.341	0.0	0.444	n/a	n/a	248.785	995.14
Potassium (mg)	365.14	0.068	3.312	n/a	n/a	368.519	1474.076
Sodium (mg)	182.57	0.135	0.192	n/a	n/a	182.897	731.588
Zinc (mg)	1.08	0.0	0.0	n/a	n/a	1.08	4.32
Copper (mg)	0.057	0.0	0.001	n/a	n/a	0.058	0.232
Manganese (mg)	0.102	0.0	0.002	n/a	n/a	0.104	0.416
Selenium (mcg)	25.2	0.0	0.0	n/a	n/a	25.2	100.8
Vitamin A, IU (IU)	56.699	0.0	11.964	n/a	n/a	68.663	274.652
Retinol (mcg)	17.01	0.0	0.0	n/a	n/a	17.01	68.04
Vitamin A, RAE (mcg_RAE)	17.01	0.0	0.6	n/a	n/a	17.61	70.44
Beta Carotene (mcg)	0.0	0.0	7.176	n/a	n/a	7.176	28.704
Vitamin E (mg)	0.0	0.97	0.01	n/a	n/a	0.98	3.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	13.644	n/a	n/a	13.644	54.576
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	0.0	0.2	n/a	n/a	3.6	14.4
Thiamin (mg)	0.011	0.0	0.001	n/a	n/a	0.012	0.048
Riboflavin (mg)	0.079	0.0	0.001	n/a	n/a	0.08	0.32
Niacin (mg)	1.304	0.0	0.006	n/a	n/a	1.31	5.24
Pantothenic acid (mg)	0.159	0.0	0.001	n/a	n/a	0.16	0.64
Vitamin B-6 (mg)	0.17	0.0	0.001	n/a	n/a	0.171	0.684
Folate (mcg)	18.144	0.0	0.768	n/a	n/a	18.912	75.648
Vitamin B-12 (mcg)	1.73	0.0	0.0	n/a	n/a	1.73	6.92
Choline (mg)	73.7	0.0	0.1	n/a	n/a	73.8	295.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.215	0.0	0.0	n/a	n/a	0.216	0.864
Threonine (g)	0.816	0.0	0.001	n/a	n/a	0.817	3.268
Isoleucine (g)	0.828	0.0	0.001	n/a	n/a	0.829	3.316
Leucine (g)	1.338	0.0	0.001	n/a	n/a	1.339	5.356
Lysine (g)	1.417	0.0	0.001	n/a	n/a	1.419	5.676
Methionine (g)	0.431	0.0	0.0	n/a	n/a	0.431	1.724
Cystine (g)	0.249	0.0	n/a	n/a	n/a	0.249	0.996
Phenylalanine (g)	0.68	0.0	0.001	n/a	n/a	0.681	2.724
Tyrosine (g)	0.612	0.0	0.001	n/a	n/a	0.613	2.452
Valine (g)	0.828	0.0	0.001	n/a	n/a	0.829	3.316
Arginine (g)	1.383	0.0	0.002	n/a	n/a	1.385	5.54
Histidine (g)	0.363	0.0	0.0	n/a	n/a	0.363	1.452
Alanine (g)	1.157	0.0	0.001	n/a	n/a	1.158	4.632
Aspartic acid (g)	1.837	0.0	0.002	n/a	n/a	1.839	7.356
Glutamic acid (g)	2.585	0.0	0.005	n/a	n/a	2.59	10.36
Glycine (g)	1.191	0.0	0.001	n/a	n/a	1.192	4.768
Proline (g)	0.782	0.0	0.001	n/a	n/a	0.784	3.136
Serine (g)	0.85	0.0	0.001	n/a	n/a	0.851	3.404
Cholesterol (mg)	37.421	0.0	0.0	n/a	n/a	37.421	149.684
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.932	0.0	n/a	n/a	1.023	4.092
Phytosterols (mg)	n/a	14.918	n/a	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	0.045	4.925	0.0	n/a	n/a	4.971	19.884
Polyunsaturated (g)	0.295	0.71	0.001	n/a	n/a	1.006	4.024