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Receta Scallops in a snap

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Easy Eats:
Scallops are one of the easiest meals to put on the table. If you are short on time, cook scallops.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.60 view details
  • 1 lb Sea Scallops – rinse and pat really dry
  • 2 TBS olive oil
  • 4 strips of Morning Star Farms Soy Bacon (or use Turkey bacon if you eat meat) – sliced
  • 1 small green onion – chopped, reserving the green part for garnish.
  • Pepper and salt

Direcciones

  1. Heat 1 TBS of olive oil over medium high heat.
  2. When the oil is hot, add the soy bacon and white part of the chopped onion. Cook for 2 –3 minutes.
  3. Add the mushrooms and cook another 3 – 4 minutes.
  4. Remove to a plate and set aside.
  5. Salt and pepper your scallops.
  6. Add 1 TBS of oil to the hot pan and add your scallops.
  7. Cook 3 –4 minutes on one side, turn over and cook 3 – 4 more minutes.
  8. During the last minute of cooking, add the mushroom mixture back to your hot pan of scallops and stir around.
  9. Serve topped with the green part of the chopped onion.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 160  
Calories from Fat 67 42%
Total Fat 7.61g 10%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 183mg 8%
Potassium 369mg 11%
Total Carbs 2.76g 1%
Dietary Fiber 0.0g 0%
Sugars 0.03g 0%
Protein 19.05g 30%
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