Receta Scallops in a snap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 strips of Morning Star Farms Soy Bacon (or use Turkey bacon if you eat meat) – sliced
Pepper and salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
sea scallops
113.4g
olive oil
6.75g
onion
1.2g
salt
0.0g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 19.03 0.0 0.02 n/a n/a 19.05 76.2
Total Fat (g) 0.86 6.75 0.0 n/a n/a 7.61 30.44
Carbohydrates (g) 2.68 0.0 0.09 n/a n/a 2.76 11.04
Ash (g) 1.73 0.0 0.01 n/a n/a 1.74 6.96
Calories (kcal) 99.79 59.67 0.384 n/a n/a 159.844 639.376
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 89.1 0.0 1.08 n/a n/a 90.17 360.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 n/a n/a 0.03 0.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 27.215 0.068 0.864 n/a n/a 28.147 112.588
Iron (mg) 0.33 0.04 0.02 n/a n/a 0.38 1.52
Magnesium (mg) 63.503 0.0 0.24 n/a n/a 63.743 254.972
Phosphorus (mg) 248.341 0.0 0.444 n/a n/a 248.785 995.14
Potassium (mg) 365.14 0.068 3.312 n/a n/a 368.519 1474.076
Sodium (mg) 182.57 0.135 0.192 n/a n/a 182.897 731.588
Zinc (mg) 1.08 0.0 0.0 n/a n/a 1.08 4.32
Copper (mg) 0.057 0.0 0.001 n/a n/a 0.058 0.232
Manganese (mg) 0.102 0.0 0.002 n/a n/a 0.104 0.416
Selenium (mcg) 25.2 0.0 0.0 n/a n/a 25.2 100.8
Vitamin A, IU (IU) 56.699 0.0 11.964 n/a n/a 68.663 274.652
Retinol (mcg) 17.01 0.0 0.0 n/a n/a 17.01 68.04
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.6 n/a n/a 17.61 70.44
Beta Carotene (mcg) 0.0 0.0 7.176 n/a n/a 7.176 28.704
Vitamin E (mg) 0.0 0.97 0.01 n/a n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.644 n/a n/a 13.644 54.576
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.2 n/a n/a 3.6 14.4
Thiamin (mg) 0.011 0.0 0.001 n/a n/a 0.012 0.048
Riboflavin (mg) 0.079 0.0 0.001 n/a n/a 0.08 0.32
Niacin (mg) 1.304 0.0 0.006 n/a n/a 1.31 5.24
Pantothenic acid (mg) 0.159 0.0 0.001 n/a n/a 0.16 0.64
Vitamin B-6 (mg) 0.17 0.0 0.001 n/a n/a 0.171 0.684
Folate (mcg) 18.144 0.0 0.768 n/a n/a 18.912 75.648
Vitamin B-12 (mcg) 1.73 0.0 0.0 n/a n/a 1.73 6.92
Choline (mg) 73.7 0.0 0.1 n/a n/a 73.8 295.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.215 0.0 0.0 n/a n/a 0.216 0.864
Threonine (g) 0.816 0.0 0.001 n/a n/a 0.817 3.268
Isoleucine (g) 0.828 0.0 0.001 n/a n/a 0.829 3.316
Leucine (g) 1.338 0.0 0.001 n/a n/a 1.339 5.356
Lysine (g) 1.417 0.0 0.001 n/a n/a 1.419 5.676
Methionine (g) 0.431 0.0 0.0 n/a n/a 0.431 1.724
Cystine (g) 0.249 0.0 n/a n/a n/a 0.249 0.996
Phenylalanine (g) 0.68 0.0 0.001 n/a n/a 0.681 2.724
Tyrosine (g) 0.612 0.0 0.001 n/a n/a 0.613 2.452
Valine (g) 0.828 0.0 0.001 n/a n/a 0.829 3.316
Arginine (g) 1.383 0.0 0.002 n/a n/a 1.385 5.54
Histidine (g) 0.363 0.0 0.0 n/a n/a 0.363 1.452
Alanine (g) 1.157 0.0 0.001 n/a n/a 1.158 4.632
Aspartic acid (g) 1.837 0.0 0.002 n/a n/a 1.839 7.356
Glutamic acid (g) 2.585 0.0 0.005 n/a n/a 2.59 10.36
Glycine (g) 1.191 0.0 0.001 n/a n/a 1.192 4.768
Proline (g) 0.782 0.0 0.001 n/a n/a 0.784 3.136
Serine (g) 0.85 0.0 0.001 n/a n/a 0.851 3.404
Cholesterol (mg) 37.421 0.0 0.0 n/a n/a 37.421 149.684
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.932 0.0 n/a n/a 1.023 4.092
Phytosterols (mg) n/a 14.918 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.045 4.925 0.0 n/a n/a 4.971 19.884
Polyunsaturated (g) 0.295 0.71 0.001 n/a n/a 1.006 4.024