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Receta Scallops In White Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 chopped shallots or possibly 3 scallions
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
226.8g 		wine
118.0g 		shallots
0.0g 		parsley
5.42g 		pepper
0.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 38.06 0.08 n/a 0.16 n/a 0.17 38.47 76.94
Total Fat (g) 1.72 0.0 n/a 0.04 n/a 0.05 1.81 3.62
Carbohydrates (g) 5.35 3.21 n/a 0.34 n/a 1.43 10.34 20.68
Ash (g) 3.47 0.28 n/a 0.12 n/a 0.05 3.92 7.84
Calories (kcal) 199.58 97.94 n/a 1.949 n/a 4.457 303.926 607.852
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 12.3 n/a 0.0 n/a 0.0 12.3 24.6
Water (g) 178.19 102.16 n/a 4.75 n/a 13.68 298.78 597.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.93 n/a 0.05 n/a 0.38 1.36 2.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a 0.4 0.6 1.2
Calcium (mg) 54.431 9.44 n/a 7.473 n/a 3.996 75.34 150.68
Iron (mg) 0.66 0.44 n/a 0.34 n/a 0.09 1.52 3.04
Magnesium (mg) 127.005 12.98 n/a 2.708 n/a 1.23 143.922 287.844
Phosphorus (mg) 496.681 23.6 n/a 3.141 n/a 2.459 525.881 1051.762
Potassium (mg) 730.28 116.82 n/a 29.999 n/a 21.211 898.31 1796.62
Sodium (mg) 365.14 5.9 n/a 3.032 n/a 0.307 374.38 748.76
Zinc (mg) 2.15 0.15 n/a 0.06 n/a 0.01 2.38 4.76
Copper (mg) 0.113 0.012 n/a 0.008 n/a 0.006 0.139 0.278
Manganese (mg) 0.204 0.142 n/a 0.009 n/a 0.005 0.359 0.718
Selenium (mcg) 50.3 0.2 n/a 0.0 n/a 0.1 50.7 101.4
Vitamin A, IU (IU) 113.398 0.0 n/a 456.16 n/a 3.381 572.939 1145.878
Retinol (mcg) 34.019 0.0 n/a 0.0 n/a 0.0 34.019 68.038
Vitamin A, RAE (mcg_RAE) 34.019 0.0 n/a 22.797 n/a 0.154 56.97 113.94
Beta Carotene (mcg) 0.0 0.0 n/a 273.674 n/a 0.461 274.135 548.27
Vitamin E (mg) 0.0 0.0 n/a 0.04 n/a 0.02 0.06 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 301.128 n/a 1.691 302.819 605.638
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 n/a 7.2 n/a 8.1 22.2 44.4
Thiamin (mg) 0.023 0.012 n/a 0.005 n/a 0.006 0.046 0.092
Riboflavin (mg) 0.159 0.024 n/a 0.005 n/a 0.003 0.191 0.382
Niacin (mg) 2.608 0.201 n/a 0.071 n/a 0.015 2.895 5.79
Pantothenic acid (mg) 0.318 0.047 n/a 0.022 n/a 0.029 0.416 0.832
Vitamin B-6 (mg) 0.34 0.059 n/a 0.005 n/a 0.012 0.416 0.832
Folate (mcg) 36.287 1.18 n/a 8.231 n/a 1.691 47.389 94.778
Vitamin B-12 (mcg) 3.47 0.0 n/a 0.0 n/a 0.0 3.47 6.94
Choline (mg) 147.4 5.9 n/a 0.7 n/a 0.8 154.8 309.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.431 n/a n/a 0.003 n/a n/a 0.434 0.868
Threonine (g) 1.633 n/a n/a 0.006 n/a n/a 1.639 3.278
Isoleucine (g) 1.656 n/a n/a 0.006 n/a n/a 1.662 3.324
Leucine (g) 2.676 n/a n/a 0.011 n/a n/a 2.687 5.374
Lysine (g) 2.835 n/a n/a 0.01 n/a n/a 2.845 5.69
Methionine (g) 0.862 n/a n/a 0.002 n/a n/a 0.864 1.728
Cystine (g) 0.499 n/a n/a 0.001 n/a n/a 0.499 0.998
Phenylalanine (g) 1.361 n/a n/a 0.008 n/a n/a 1.369 2.738
Tyrosine (g) 1.225 n/a n/a 0.004 n/a n/a 1.229 2.458
Valine (g) 1.656 n/a n/a 0.009 n/a n/a 1.665 3.33
Arginine (g) 2.767 n/a n/a 0.006 n/a n/a 2.773 5.546
Histidine (g) 0.726 n/a n/a 0.003 n/a n/a 0.729 1.458
Alanine (g) 2.313 n/a n/a 0.011 n/a n/a 2.324 4.648
Aspartic acid (g) 3.674 n/a n/a 0.016 n/a n/a 3.69 7.38
Glutamic acid (g) 5.171 n/a n/a 0.014 n/a n/a 5.184 10.368
Glycine (g) 2.381 n/a n/a 0.008 n/a n/a 2.389 4.778
Proline (g) 1.565 n/a n/a 0.011 n/a n/a 1.576 3.152
Serine (g) 1.701 n/a n/a 0.008 n/a n/a 1.709 3.418
Cholesterol (mg) 74.842 0.0 n/a 0.0 n/a 0.0 74.842 149.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.0 n/a 0.007 n/a 0.006 0.195 0.39
Phytosterols (mg) n/a n/a n/a 0.271 n/a n/a 0.271 0.542
Monounsaturated Fat (g) 0.091 0.0 n/a 0.016 n/a 0.002 0.109 0.218
Polyunsaturated (g) 0.59 0.0 n/a 0.006 n/a 0.014 0.61 1.22