Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 1 pound scallops
- 1 c. dry white wine
- 2 chopped shallots or possibly 3 scallions
- 3 sprigs parsley, minced
- Freshly grnd black pepper
- Lemon wedges
Direcciones
- Simmer the scallops, wine, shallots and parsley in a saucepan for 5-6 min. Sprinkle with pepper. Serve with lemon wedges. Delicious with brown rice. Yields: 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 2 servings | |
| Calories 304 | |
| Calories from Fat 16 | 5% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 374mg | 16% |
| Potassium 898mg | 26% |
| Total Carbs 10.34g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.36g | 1% |
| Protein 38.47g | 62% |
