Receta Scallops Provencal - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sea scallops
85.05g 		flour
7.81g 		salt
0.38g 		pepper
0.03g 		oil
13.63g 		garlic
0.65g 		butter
2.37g 		parsley
0.24g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 14.27 0.81 0.0 0.0 0.0 0.04 0.02 0.01 0.08 15.23 60.92
Total Fat (g) 0.65 0.08 0.0 0.0 13.63 0.0 1.92 0.0 0.02 16.3 65.2
Carbohydrates (g) 2.01 5.96 0.0 0.02 0.0 0.22 0.0 0.02 0.72 8.93 35.72
Ash (g) 1.3 0.04 0.37 0.0 0.0 0.01 0.05 0.01 0.02 1.8 7.2
Calories (kcal) 74.844 28.438 0.0 0.064 120.445 0.972 16.957 0.086 2.229 244.034 976.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.82 0.93 0.0 0.0 0.0 0.38 0.38 0.21 6.84 75.56 302.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.19 0.22 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.0
Calcium (mg) 20.412 1.172 0.09 0.109 0.0 1.181 0.568 0.328 1.998 25.858 103.432
Iron (mg) 0.25 0.36 0.0 0.01 0.0 0.01 0.0 0.01 0.05 0.69 2.76
Magnesium (mg) 47.628 1.719 0.004 0.049 0.0 0.163 0.047 0.119 0.615 50.343 201.372
Phosphorus (mg) 186.26 8.438 0.0 0.043 0.0 0.998 0.568 0.138 1.23 197.674 790.696
Potassium (mg) 273.861 8.359 0.03 0.315 0.0 2.617 0.568 1.316 10.605 297.67 1190.68
Sodium (mg) 136.931 0.156 145.343 0.011 0.0 0.111 13.622 0.133 0.154 296.46 1185.84
Zinc (mg) 0.81 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.88 3.52
Copper (mg) 0.043 0.011 0.0 0.0 0.0 0.002 0.0 0.0 0.003 0.059 0.236
Manganese (mg) 0.077 0.053 0.0 0.001 n/a 0.011 0.0 0.0 0.002 0.145 0.58
Selenium (mcg) 18.9 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21.7 86.8
Vitamin A, IU (IU) 42.525 0.0 0.0 0.075 0.0 0.059 59.101 20.007 1.691 123.458 493.832
Retinol (mcg) 12.758 0.0 0.0 0.0 0.0 0.0 15.869 0.0 0.0 28.627 114.508
Vitamin A, RAE (mcg_RAE) 12.758 0.0 0.0 0.004 0.0 0.0 16.177 1.0 0.077 30.015 120.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.039 0.0 0.033 3.737 12.003 0.231 16.042 64.168
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.25 0.0 0.05 0.0 0.01 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.324 n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.051 0.0 0.104 0.0 13.207 0.845 15.615 62.46
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.3 4.1 7.1 28.4
Thiamin (mg) 0.009 0.062 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.075 0.3
Riboflavin (mg) 0.06 0.038 0.0 0.0 0.0 0.001 0.001 0.0 0.002 0.101 0.404
Niacin (mg) 0.978 0.461 0.0 0.0 0.0 0.005 0.001 0.003 0.008 1.456 5.824
Pantothenic acid (mg) 0.119 0.034 0.0 n/a 0.0 0.004 0.003 0.001 0.015 0.176 0.704
Vitamin B-6 (mg) 0.128 0.003 0.0 0.0 0.0 0.008 0.0 0.0 0.006 0.145 0.58
Folate (mcg) 13.608 14.297 0.0 0.003 0.0 0.02 0.071 0.361 0.845 29.204 116.816
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 5.24
Choline (mg) 55.3 0.8 0.0 0.0 n/a 0.2 0.4 0.0 0.4 57.1 228.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.162 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.173 0.692
Threonine (g) 0.612 0.022 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.637 2.548
Isoleucine (g) 0.621 0.028 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.652 2.608
Leucine (g) 1.004 0.055 0.0 n/a 0.0 0.002 0.002 0.0 n/a 1.063 4.252
Lysine (g) 1.063 0.018 0.0 n/a 0.0 0.002 0.002 0.0 n/a 1.085 4.34
Methionine (g) 0.323 0.014 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.338 1.352
Cystine (g) 0.187 0.017 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.205 0.82
Phenylalanine (g) 0.51 0.041 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.553 2.212
Tyrosine (g) 0.459 0.024 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.485 1.94
Valine (g) 0.621 0.033 0.0 n/a 0.0 0.002 0.001 0.0 n/a 0.657 2.628
Arginine (g) 1.038 0.033 0.0 n/a 0.0 0.004 0.001 0.0 n/a 1.076 4.304
Histidine (g) 0.272 0.018 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.291 1.164
Alanine (g) 0.868 0.026 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.895 3.58
Aspartic acid (g) 1.378 0.034 0.0 n/a 0.0 0.003 0.001 0.001 n/a 1.417 5.668
Glutamic acid (g) 1.939 0.272 0.0 n/a 0.0 0.005 0.004 0.001 n/a 2.221 8.884
Glycine (g) 0.893 0.029 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.924 3.696
Proline (g) 0.587 0.094 0.0 n/a 0.0 0.001 0.002 0.0 n/a 0.684 2.736
Serine (g) 0.638 0.041 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.681 2.724
Cholesterol (mg) 28.067 0.0 0.0 0.0 0.0 0.0 5.085 0.0 0.0 33.151 132.604
Trans Fat (g) n/a n/a n/a n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.068 0.013 0.0 0.0 1.012 0.001 1.215 0.0 0.003 2.312 9.248
Phytosterols (mg) n/a n/a 0.0 0.023 34.063 n/a n/a 0.012 n/a 34.097 136.388
Monounsaturated Fat (g) 0.034 0.007 0.0 0.0 3.097 0.0 0.497 0.001 0.001 3.637 14.548
Polyunsaturated (g) 0.221 0.032 0.0 0.0 8.875 0.002 0.072 0.0 0.007 9.209 36.836