Receta Scampi, Shrimp, Scallops And Lobster
Ingredientes
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Direcciones
- Heat 3/4 of grated cheese and butter in skillet over a low heat. When which dissolves, put in mixed flour and lowfat milk and stir till smooth. Add in salt, pepper and vinegar only after it has boiled for a couple min. Place seafood and mushrooms into shells or possibly molds, then pour sauce over it. Place the rest of the cheese on top and bake for 1/2 hour. Use canned lowfat milk for making sauce, dilute with water the seafood has been boiled in.