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Receta Scotch Scallops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
4.5g 		oil
27.25g 		milk
30.5g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.05 0.0 1.03 0.0 0.01 20.79 83.16
Total Fat (g) 19.36 0.0 27.25 0.3 0.0 0.0 46.91 187.64
Carbohydrates (g) 0.0 0.42 0.0 1.52 0.0 0.09 2.03 8.12
Ash (g) 0.98 0.02 0.0 0.23 1.5 0.01 2.72 10.88
Calories (kcal) 258.546 1.8 240.89 12.81 0.0 0.338 514.384 2057.536
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.09 n/a 0.0 n/a n/a 0.09 0.36
Fructose (g) n/a 0.06 n/a 0.0 n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 n/a 1.59 n/a n/a 1.59 6.36
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 4.01 0.0 27.43 0.0 0.01 106.08 424.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.0 1.59 0.0 0.0 1.78 7.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 7.938 1.035 0.0 36.295 0.36 0.579 46.207 184.828
Iron (mg) 1.92 0.01 0.01 0.01 0.0 0.04 1.98 7.92
Magnesium (mg) 19.278 0.45 0.0 3.355 0.015 0.257 23.355 93.42
Phosphorus (mg) 138.345 1.305 0.0 28.975 0.0 0.229 168.854 675.416
Potassium (mg) 278.958 6.57 0.0 45.75 0.12 1.668 333.066 1332.264
Sodium (mg) 64.637 0.18 0.0 13.42 581.37 0.058 659.665 2638.66
Zinc (mg) 4.07 0.01 0.0 0.13 0.0 0.0 4.21 16.84
Copper (mg) 0.068 0.002 0.0 0.003 0.0 0.001 0.075 0.3
Manganese (mg) 0.023 0.006 n/a 0.0 0.002 0.007 0.037 0.148
Selenium (mcg) 13.7 0.0 0.0 1.0 0.0 0.0 14.8 59.2
Vitamin A, IU (IU) 0.0 0.09 0.0 59.78 0.0 0.396 60.266 241.064
Retinol (mcg) 0.0 0.0 0.0 17.69 0.0 0.0 17.69 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.69 0.0 0.02 17.71 70.84
Beta Carotene (mcg) n/a 0.045 0.0 0.61 0.0 0.207 0.862 3.448
Vitamin E (mg) n/a 0.0 2.51 0.0 0.0 0.0 2.51 10.04
Vitamin D (IU) n/a n/a n/a 15.86 n/a n/a 15.86 63.44
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.18 0.0 0.0 0.0 0.272 0.452 1.808
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.068 0.002 0.0 0.006 0.0 0.0 0.077 0.308
Riboflavin (mg) 0.261 0.001 0.0 0.058 0.0 0.0 0.32 1.28
Niacin (mg) 4.774 0.005 0.0 0.027 0.0 0.002 4.808 19.232
Pantothenic acid (mg) 0.408 0.005 0.0 0.11 0.0 n/a 0.523 2.092
Vitamin B-6 (mg) 0.272 0.005 0.0 0.012 0.0 0.0 0.29 1.16
Folate (mcg) 7.938 0.855 0.0 1.525 0.0 0.013 10.331 41.324
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.13 0.0 0.0 2.3 9.2
Choline (mg) n/a 0.3 n/a 5.4 0.0 0.0 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.012 0.0 n/a 0.013 0.052
Threonine (g) n/a 0.001 0.0 0.027 0.0 n/a 0.028 0.112
Isoleucine (g) n/a 0.0 0.0 0.058 0.0 n/a 0.058 0.232
Leucine (g) n/a 0.001 0.0 0.116 0.0 n/a 0.117 0.468
Lysine (g) n/a 0.002 0.0 0.088 0.0 n/a 0.09 0.36
Methionine (g) n/a 0.0 0.0 0.024 0.0 n/a 0.024 0.096
Cystine (g) n/a 0.0 0.0 0.037 0.0 n/a 0.037 0.148
Phenylalanine (g) n/a 0.001 0.0 0.052 0.0 n/a 0.053 0.212
Tyrosine (g) n/a 0.0 0.0 0.043 0.0 n/a 0.043 0.172
Valine (g) n/a 0.001 0.0 0.067 0.0 n/a 0.068 0.272
Arginine (g) n/a 0.005 0.0 0.031 0.0 n/a 0.035 0.14
Histidine (g) n/a 0.0 0.0 0.024 0.0 n/a 0.025 0.1
Alanine (g) n/a 0.001 0.0 0.034 0.0 n/a 0.034 0.136
Aspartic acid (g) n/a 0.004 0.0 0.095 0.0 n/a 0.099 0.396
Glutamic acid (g) n/a 0.012 0.0 0.238 0.0 n/a 0.25 1.0
Glycine (g) n/a 0.001 0.0 0.018 0.0 n/a 0.02 0.08
Proline (g) n/a 0.0 0.0 0.11 0.0 n/a 0.11 0.44
Serine (g) n/a 0.001 0.0 0.064 0.0 n/a 0.065 0.26
Cholesterol (mg) 78.244 0.0 0.0 1.525 0.0 0.0 79.769 319.076
Trans Fat (g) n/a n/a 0.703 n/a n/a n/a 0.703 2.812
Saturated Fat (g) 7.722 0.002 2.025 0.192 0.0 0.001 9.942 39.768
Phytosterols (mg) n/a 0.675 68.125 n/a 0.0 0.122 68.922 275.688
Monounsaturated Fat (g) 8.403 0.0 6.194 0.085 0.0 0.001 14.684 58.736
Polyunsaturated (g) 0.805 0.001 17.751 0.012 0.0 0.001 18.57 74.28