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Receta Scrambled Eggs With Zucchini - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
19.63g 		margarine
4.67g 		eggs
49.28g 		milk
10.17g 		chile
0.24g 		salt
0.25g 		pepper
0.02g 		jack cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.01 6.2 0.34 0.0 0.0 0.0 2.31 9.1 54.6
Total Fat (g) 0.04 3.77 4.9 0.1 0.0 0.0 0.0 2.85 11.65 69.9
Carbohydrates (g) 0.66 0.03 0.38 0.51 0.01 0.0 0.01 0.06 1.66 9.96
Ash (g) 0.12 0.09 0.42 0.08 0.0 0.25 0.0 n/a 0.96 5.76
Calories (kcal) 3.141 33.46 70.47 4.27 0.051 0.0 0.043 35.124 146.559 879.354
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.05 0.0 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.15 n/a 0.1 0.0 n/a n/a n/a n/a 0.25 1.5
Fructose (g) 0.19 n/a 0.05 0.0 n/a n/a n/a n/a 0.24 1.44
Lactose (g) 0.0 n/a 0.05 0.53 n/a n/a n/a n/a 0.58 3.48
Maltose (g) 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.58 0.77 37.37 9.14 0.23 0.0 0.0 3.86 69.96 419.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.38 0.53 n/a 0.0 0.0 0.05 1.29 7.74
Galactose (g) 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 2.945 0.14 26.118 12.098 0.087 0.06 0.073 70.248 111.77 670.62
Iron (mg) 0.07 0.0 0.9 0.0 0.0 0.0 0.0 0.07 1.05 6.3
Magnesium (mg) 3.338 0.14 5.914 1.118 0.01 0.003 0.032 2.543 13.097 78.582
Phosphorus (mg) 7.461 0.233 94.125 9.658 0.027 0.0 0.029 41.81 153.343 920.058
Potassium (mg) 51.439 0.84 66.035 15.25 0.273 0.02 0.21 7.628 141.695 850.17
Sodium (mg) 1.963 44.007 68.992 4.473 0.959 96.895 0.007 50.473 267.77 1606.62
Zinc (mg) 0.06 0.0 0.55 0.04 0.0 0.0 0.0 0.28 0.93 5.58
Copper (mg) 0.01 0.0 0.049 0.001 n/a 0.0 0.0 0.003 0.063 0.378
Manganese (mg) 0.035 n/a 0.02 0.0 n/a 0.0 0.001 n/a 0.056 0.336
Selenium (mcg) 0.0 0.0 15.6 0.3 0.0 0.0 0.0 1.4 17.4 104.4
Vitamin A, IU (IU) 39.267 166.647 239.994 19.927 0.305 0.0 0.05 n/a 466.188 2797.128
Retinol (mcg) 0.0 35.84 68.499 5.897 0.0 0.0 0.0 18.08 128.316 769.896
Vitamin A, RAE (mcg_RAE) 1.963 38.22 68.992 5.897 0.015 0.0 0.003 18.645 133.734 802.404
Beta Carotene (mcg) 23.56 28.467 4.928 0.203 n/a 0.0 0.026 7.345 64.529 387.174
Vitamin E (mg) 0.02 0.42 0.48 0.0 n/a 0.0 0.0 0.02 0.95 5.7
Vitamin D (IU) n/a n/a 17.248 5.287 n/a n/a n/a n/a 22.535 135.21
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 417.208 0.0 163.117 0.0 n/a 0.0 0.034 0.0 580.359 3482.154
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.25 0.0 n/a n/a 0.0 n/a 0.25 1.5
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.4 20.4
Thiamin (mg) 0.01 0.0 0.034 0.002 0.0 0.0 0.0 0.002 0.049 0.294
Riboflavin (mg) 0.027 0.002 0.237 0.019 0.0 0.0 0.0 0.037 0.322 1.932
Niacin (mg) 0.096 0.001 0.034 0.009 0.002 0.0 0.0 0.008 0.151 0.906
Pantothenic acid (mg) 0.031 0.0 0.71 0.037 0.0 0.0 n/a n/a 0.778 4.668
Vitamin B-6 (mg) 0.043 0.0 0.069 0.004 0.0 0.0 0.0 0.008 0.125 0.75
Folate (mcg) 5.694 0.047 23.162 0.508 0.131 0.0 0.002 1.695 31.237 187.422
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.04 0.0 0.0 0.0 0.08 0.76 4.56
Choline (mg) 1.9 0.6 123.7 1.8 n/a 0.0 0.0 1.5 129.4 776.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.084 0.004 0.0 0.0 n/a n/a 0.09 0.54
Threonine (g) 0.006 n/a 0.276 0.009 0.0 0.0 n/a n/a 0.291 1.746
Isoleucine (g) 0.008 n/a 0.33 0.019 0.0 0.0 n/a n/a 0.357 2.142
Leucine (g) 0.014 n/a 0.537 0.039 0.0 0.0 n/a n/a 0.59 3.54
Lysine (g) 0.014 n/a 0.448 0.029 0.0 0.0 n/a n/a 0.492 2.952
Methionine (g) 0.004 n/a 0.187 0.008 0.0 0.0 n/a n/a 0.199 1.194
Cystine (g) 0.002 n/a 0.133 0.012 0.0 0.0 n/a n/a 0.147 0.882
Phenylalanine (g) 0.008 n/a 0.335 0.017 0.0 0.0 n/a n/a 0.36 2.16
Tyrosine (g) 0.006 n/a 0.246 0.014 0.0 0.0 n/a n/a 0.267 1.602
Valine (g) 0.01 n/a 0.424 0.022 0.0 0.0 n/a n/a 0.456 2.736
Arginine (g) 0.01 n/a 0.404 0.01 0.0 0.0 n/a n/a 0.424 2.544
Histidine (g) 0.006 n/a 0.153 0.008 0.0 0.0 n/a n/a 0.167 1.002
Alanine (g) 0.012 n/a 0.365 0.011 0.0 0.0 n/a n/a 0.388 2.328
Aspartic acid (g) 0.029 n/a 0.655 0.032 0.0 0.0 n/a n/a 0.717 4.302
Glutamic acid (g) 0.026 n/a 0.828 0.079 0.0 0.0 n/a n/a 0.933 5.598
Glycine (g) 0.01 n/a 0.212 0.006 0.0 0.0 n/a n/a 0.228 1.368
Proline (g) 0.008 n/a 0.251 0.037 0.0 0.0 n/a n/a 0.296 1.776
Serine (g) 0.01 n/a 0.478 0.021 0.0 0.0 n/a n/a 0.509 3.054
Cholesterol (mg) 0.0 0.0 208.454 0.508 0.0 0.0 0.0 8.381 217.344 1304.064
Trans Fat (g) n/a 0.695 n/a n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.008 0.709 1.528 0.064 0.0 0.0 0.0 1.796 4.104 24.624
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.015 0.09
Monounsaturated Fat (g) 0.002 1.814 1.878 0.028 0.0 0.0 0.0 0.824 4.547 27.282
Polyunsaturated (g) 0.016 1.134 0.67 0.004 0.0 0.0 0.0 0.085 1.909 11.454