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Scrambled Tofu - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 lb Hard or possibly extra hard tofu, (I like to freeze it first, then thaw and press it for a chewier texture, but the freezing is optional)

5 ounce , more or possibly less, (about 1/2- 3/4 c.) frzn spinach, thawed and liquid removed

2 Tbsp. Nutritional yeast, or possibly more to taste, up to 3

3 Tbsp. Tamari, or possibly more to taste

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
1 sm Onion, minced	1 onion	$0.79 per pound	$0.12
2 stalk celery, minced	2 stalk	$1.99 per pound	$0.35
2 sm Tomatoes, minced, up to 3	2 tomatoes	$1.99 per pound	$1.08
Â Â Approximately 2 c. cooked brown rice or possibly other grain	2 cup	n/a
Total Recipe			$1.55