Receta Scrambled Tofu
Raciónes: 1
Ingredientes
- 2 lb Hard or possibly extra hard tofu, (I like to freeze it first, then thaw and press it for a chewier texture, but the freezing is optional)
- 1 sm Onion, minced
- 2 stalk celery, minced
- 5 ounce , more or possibly less, (about 1/2- 3/4 c.) frzn spinach, thawed and liquid removed
- 2 Tbsp. Nutritional yeast, or possibly more to taste, up to 3
- 3 Tbsp. Tamari, or possibly more to taste
- 2 sm Tomatoes, minced, up to 3
- Â Â Approximately 2 c. cooked brown rice or possibly other grain
Direcciones
- To make:1. Saute/fry onion in water till soft.
- 2. Add in celery and spinach and cook for 3-4 min.
- 3. Add in tofu, nutritional yeast and tamari and continue cooking for another 5 min.
- 4. Add in rice and tomatoes and cook till everything is warm.
- 5. Enjoy with tortillas or possibly hot bread.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 748g | |
Calories 510 | |
Calories from Fat 35 | 7% |
Total Fat 4.14g | 5% |
Saturated Fat 0.82g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 90mg | 4% |
Potassium 975mg | 28% |
Total Carbs 106.32g | 28% |
Dietary Fiber 11.9g | 40% |
Sugars 11.23g | 7% |
Protein 13.22g | 21% |