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Receta Screaming Heads:Brussels Sprouts Gratin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		brussels sprouts
136.08g 		prosciutto
12.29g 		butter
4.73g 		garlic
0.44g 		flour
3.91g 		whipping cream
30.0g 		half
40.33g 		sherry
9.83g 		parmesan cheese
25.0g 		nutmeg
0.75g 		kosher salt
1.0g 		pepper
0.18g 		garlic
0.44g 		garlic
0.44g 		olive oil
0.38g 		Total Per Serving Total for Recipe
Protein (g) 4.6 2.52 0.04 0.03 0.4 0.62 1.19 0.02 9.62 0.0 0.0 0.02 0.03 0.03 0.0 19.1 114.6
Total Fat (g) 0.41 0.66 3.84 0.0 0.04 11.1 4.64 0.0 7.15 0.75 0.0 0.01 0.0 0.0 0.38 28.98 173.88
Carbohydrates (g) 12.18 0.0 0.0 0.14 2.98 0.84 1.73 1.35 1.02 0.0 0.0 0.11 0.14 0.14 0.0 20.64 123.84
Ash (g) 1.86 0.13 0.0 0.01 0.02 0.14 0.27 n/a 2.01 0.0 1.0 0.01 0.01 0.01 0.0 5.45 32.7
Calories (kcal) 58.513 16.708 33.938 0.648 14.22 103.5 52.433 15.733 107.75 6.63 0.0 0.446 0.648 0.648 3.315 415.131 2490.786
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.63 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.66 3.96
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 1.14 6.84
Fructose (g) 1.27 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 1.3 7.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 117.03 8.96 0.85 0.25 0.47 17.31 32.5 6.93 5.21 0.0 0.0 0.02 0.25 0.25 0.0 190.03 1140.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.99 0.0 0.0 0.0 0.01 0.03 0.06 0.77 0.23 0.0 0.0 0.0 0.0 0.0 0.0 4.11 24.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 32.4
Calcium (mg) 57.152 0.737 1.136 0.787 0.586 19.5 42.35 0.787 277.25 0.0 0.24 0.765 0.787 0.787 0.004 402.869 2417.214
Iron (mg) 1.91 0.12 0.0 0.01 0.18 0.01 0.03 0.02 0.23 0.0 0.0 0.05 0.01 0.01 0.0 2.58 15.48
Magnesium (mg) 31.298 3.071 0.095 0.109 0.859 2.1 4.033 0.885 9.5 0.0 0.01 0.34 0.109 0.109 0.0 52.517 315.102
Phosphorus (mg) 93.893 28.133 1.136 0.666 4.219 18.6 38.317 0.885 182.25 0.0 0.0 0.303 0.666 0.666 0.0 369.732 2218.392
Potassium (mg) 529.34 45.332 1.136 1.744 4.18 22.5 52.433 9.047 31.25 0.0 0.08 2.203 1.744 1.744 0.004 702.737 4216.422
Sodium (mg) 34.019 6.757 0.521 0.074 0.078 11.4 16.537 0.885 382.25 0.0 387.58 0.077 0.074 0.074 0.008 840.333 5041.998
Zinc (mg) 0.57 0.28 0.0 0.01 0.03 0.07 0.21 0.01 0.97 0.0 0.0 0.0 0.01 0.01 0.0 2.15 12.9
Copper (mg) 0.095 0.01 0.001 0.001 0.005 0.003 0.004 0.005 0.06 n/a 0.0 0.002 0.001 0.001 0.0 0.19 1.14
Manganese (mg) 0.463 0.004 0.0 0.007 0.027 0.0 0.0 n/a 0.023 n/a 0.001 0.01 0.007 0.007 0.0 0.548 3.288
Selenium (mcg) 2.2 4.3 0.0 0.1 1.3 0.2 0.7 0.0 4.4 0.0 0.0 0.0 0.1 0.1 0.0 13.4 80.4
Vitamin A, IU (IU) 1026.021 0.737 118.286 0.039 0.0 441.0 142.78 n/a 110.5 0.0 0.0 0.523 0.039 0.039 0.0 1839.964 11039.784
Retinol (mcg) 0.0 0.246 31.761 0.0 0.0 121.5 38.317 0.0 29.25 0.0 0.0 0.0 0.0 0.0 0.0 221.073 1326.438
Vitamin A, RAE (mcg_RAE) 51.709 0.246 32.376 0.0 0.0 123.3 39.123 0.0 30.0 0.0 0.0 0.026 0.0 0.0 0.0 276.781 1660.686
Beta Carotene (mcg) 612.347 0.0 7.479 0.022 0.0 21.6 8.873 0.0 7.75 0.0 0.0 0.273 0.022 0.022 0.0 658.387 3950.322
Vitamin E (mg) 1.2 0.02 0.11 0.0 0.0 0.32 0.13 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.05 1.9 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 2163.624 0.0 0.0 0.07 0.703 0.0 0.0 0.0 0.0 0.0 0.0 0.359 0.07 0.07 0.0 2164.895 12989.37
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 115.7 0.1 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 116.8 700.8
Thiamin (mg) 0.191 0.108 0.0 0.001 0.031 0.006 0.016 0.002 0.008 0.0 0.0 0.0 0.001 0.001 0.0 0.364 2.184
Riboflavin (mg) 0.122 0.028 0.001 0.0 0.019 0.033 0.061 0.002 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.391 2.346
Niacin (mg) 1.021 0.656 0.002 0.003 0.23 0.012 0.032 0.021 0.028 0.0 0.0 0.002 0.003 0.003 0.0 2.013 12.078
Pantothenic acid (mg) 0.422 0.1 0.005 0.003 0.017 0.078 0.117 n/a 0.083 0.0 0.0 n/a 0.003 0.003 0.0 0.829 4.974
Vitamin B-6 (mg) 0.299 0.061 0.0 0.005 0.002 0.009 0.016 0.0 0.013 0.0 0.0 0.001 0.005 0.005 0.0 0.417 2.502
Folate (mcg) 83.007 1.106 0.142 0.013 7.149 1.2 1.21 0.0 2.5 0.0 0.0 0.018 0.013 0.013 0.0 96.37 578.22
Vitamin B-12 (mcg) 0.0 0.09 0.01 0.0 0.0 0.05 0.13 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.85 5.1
Choline (mg) 26.0 8.9 0.9 0.1 0.4 5.0 7.5 0.5 3.9 n/a 0.0 0.0 0.1 0.1 0.0 53.4 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.054 0.032 0.0 0.0 0.005 0.009 0.016 n/a 0.13 0.0 0.0 n/a 0.0 0.0 0.0 0.248 1.488
Threonine (g) 0.163 0.115 0.002 0.001 0.011 0.027 0.052 n/a 0.365 0.0 0.0 n/a 0.001 0.001 0.0 0.738 4.428
Isoleucine (g) 0.177 0.118 0.002 0.001 0.014 0.036 0.073 n/a 0.493 0.0 0.0 n/a 0.001 0.001 0.0 0.915 5.49
Leucine (g) 0.204 0.201 0.004 0.001 0.028 0.06 0.117 n/a 0.93 0.0 0.0 n/a 0.001 0.001 0.0 1.548 9.288
Lysine (g) 0.204 0.226 0.003 0.001 0.009 0.048 0.097 n/a 0.745 0.0 0.0 n/a 0.001 0.001 0.0 1.336 8.016
Methionine (g) 0.041 0.066 0.001 0.0 0.007 0.015 0.028 n/a 0.255 0.0 0.0 n/a 0.0 0.0 0.0 0.414 2.484
Cystine (g) 0.027 0.032 0.0 0.0 0.009 0.006 0.012 n/a 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.117 0.702
Phenylalanine (g) 0.136 0.101 0.002 0.001 0.02 0.03 0.056 n/a 0.52 0.0 0.0 n/a 0.001 0.001 0.0 0.868 5.208
Tyrosine (g) n/a 0.087 0.002 0.0 0.012 0.03 0.056 n/a 0.583 0.0 0.0 n/a 0.0 0.0 0.0 0.771 4.626
Valine (g) 0.218 0.136 0.003 0.001 0.016 0.042 0.081 n/a 0.63 0.0 0.0 n/a 0.001 0.001 0.0 1.13 6.78
Arginine (g) 0.272 0.156 0.001 0.003 0.016 0.021 0.044 n/a 0.393 0.0 0.0 n/a 0.003 0.003 0.0 0.912 5.472
Histidine (g) 0.109 0.101 0.001 0.0 0.009 0.018 0.032 n/a 0.273 0.0 0.0 n/a 0.0 0.0 0.0 0.544 3.264
Alanine (g) n/a 0.146 0.001 0.001 0.013 0.021 0.04 n/a 0.29 0.0 0.0 n/a 0.001 0.001 0.0 0.514 3.084
Aspartic acid (g) n/a 0.233 0.003 0.002 0.017 0.048 0.093 n/a 0.668 0.0 0.0 n/a 0.002 0.002 0.0 1.068 6.408
Glutamic acid (g) n/a 0.394 0.009 0.004 0.136 0.129 0.25 n/a 2.175 0.0 0.0 n/a 0.004 0.004 0.0 3.103 18.618
Glycine (g) n/a 0.119 0.001 0.001 0.014 0.012 0.024 n/a 0.19 0.0 0.0 n/a 0.001 0.001 0.0 0.363 2.178
Proline (g) n/a 0.101 0.004 0.0 0.047 0.06 0.117 n/a 1.155 0.0 0.0 n/a 0.0 0.0 0.0 1.485 8.91
Serine (g) n/a 0.104 0.002 0.001 0.02 0.033 0.065 n/a 0.573 0.0 0.0 n/a 0.001 0.001 0.0 0.8 4.8
Cholesterol (mg) 0.0 8.354 10.177 0.0 0.0 41.1 14.923 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 96.554 579.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.23 2.432 0.0 0.006 6.909 2.888 0.0 4.325 0.675 0.0 0.002 0.0 0.0 0.052 17.601 105.606
Phytosterols (mg) 32.658 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.161 n/a n/a 0.829 33.648 201.888
Monounsaturated Fat (g) 0.027 0.3 0.995 0.0 0.004 3.207 1.339 0.0 2.095 0.036 0.0 0.002 0.0 0.0 0.274 8.278 49.668
Polyunsaturated (g) 0.204 0.071 0.144 0.001 0.016 0.411 0.173 0.0 0.293 0.0 0.0 0.002 0.001 0.001 0.039 1.357 8.142