Receta Scrumptious Brownies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate
19.33g |
butter
18.92g |
eggs
20.53g |
sugar
50.0g |
vanilla
1.08g |
flour
15.63g |
walnuts
8.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.49 | 0.16 | 2.58 | 0.0 | 0.0 | 1.61 | 1.34 | 8.19 | 98.28 |
| Total Fat (g) | 10.11 | 15.34 | 2.04 | 0.0 | 0.0 | 0.15 | 5.72 | 33.37 | 400.44 |
| Carbohydrates (g) | 5.77 | 0.01 | 0.16 | 49.99 | 0.14 | 11.92 | 1.2 | 69.19 | 830.28 |
| Ash (g) | 0.7 | 0.4 | 0.18 | 0.0 | 0.0 | 0.07 | 0.16 | 1.5 | 18.0 |
| Calories (kcal) | 96.86 | 135.633 | 29.363 | 193.5 | 3.12 | 56.875 | 57.389 | 572.739 | 6872.868 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.21 | 0.24 | 2.88 |
| Glucose (dextrose) (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.01 | 0.05 | 0.6 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.01 | 0.03 | 0.36 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.8 |
| Water (g) | 0.26 | 3.0 | 15.57 | 0.02 | 0.57 | 1.86 | 0.36 | 21.64 | 259.68 |
| Caffeine (mg) | 15.467 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.467 | 185.604 |
| Theobromine (mg) | 250.753 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.753 | 3009.036 |
| Sugars (g) | 0.18 | 0.01 | 0.16 | 49.96 | 0.14 | 0.04 | 0.23 | 50.71 | 608.52 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 4.2 | 50.4 |
| Calcium (mg) | 19.527 | 4.54 | 10.883 | 0.5 | 0.119 | 2.344 | 8.6 | 46.512 | 558.144 |
| Iron (mg) | 3.36 | 0.0 | 0.38 | 0.01 | 0.0 | 0.73 | 0.26 | 4.73 | 56.76 |
| Magnesium (mg) | 63.22 | 0.378 | 2.464 | 0.0 | 0.13 | 3.438 | 13.865 | 83.494 | 1001.928 |
| Phosphorus (mg) | 77.333 | 4.54 | 39.219 | 0.0 | 0.065 | 16.875 | 30.362 | 168.393 | 2020.716 |
| Potassium (mg) | 160.467 | 4.54 | 27.515 | 1.0 | 1.603 | 16.719 | 38.698 | 250.541 | 3006.492 |
| Sodium (mg) | 4.64 | 108.96 | 28.747 | 0.0 | 0.098 | 0.313 | 0.176 | 142.932 | 1715.184 |
| Zinc (mg) | 1.86 | 0.02 | 0.23 | 0.0 | 0.0 | 0.11 | 0.27 | 2.49 | 29.88 |
| Copper (mg) | 0.624 | 0.0 | 0.021 | 0.0 | 0.001 | 0.022 | 0.14 | 0.807 | 9.684 |
| Manganese (mg) | 0.806 | 0.0 | 0.008 | 0.0 | 0.002 | 0.106 | 0.299 | 1.222 | 14.664 |
| Selenium (mcg) | 1.6 | 0.2 | 6.5 | 0.3 | 0.0 | 5.3 | 0.4 | 14.3 | 171.6 |
| Vitamin A, IU (IU) | 0.0 | 472.728 | 99.997 | 0.0 | 0.0 | 0.0 | 1.755 | 574.48 | 6893.76 |
| Retinol (mcg) | 0.0 | 126.931 | 28.541 | 0.0 | 0.0 | 0.0 | 0.0 | 155.472 | 1865.664 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.39 | 28.747 | 0.0 | 0.0 | 0.0 | 0.088 | 158.224 | 1898.688 |
| Beta Carotene (mcg) | 0.0 | 29.888 | 2.053 | 0.0 | 0.0 | 0.0 | 1.053 | 32.995 | 395.94 |
| Vitamin E (mg) | 0.08 | 0.44 | 0.2 | 0.0 | 0.0 | 0.01 | 0.06 | 0.79 | 9.48 |
| Vitamin D (IU) | n/a | 10.593 | 7.187 | n/a | n/a | n/a | n/a | 17.78 | 213.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.347 | 0.0 | 67.965 | 0.0 | 0.0 | 2.813 | 0.79 | 78.914 | 946.968 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 1.13 | 0.0 | 0.1 | n/a | n/a | 0.06 | 1.83 | 3.12 | 37.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.17 | 0.17 | 2.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.029 | 0.002 | 0.014 | 0.0 | 0.0 | 0.123 | 0.03 | 0.199 | 2.388 |
| Riboflavin (mg) | 0.019 | 0.006 | 0.099 | 0.01 | 0.001 | 0.077 | 0.013 | 0.224 | 2.688 |
| Niacin (mg) | 0.263 | 0.008 | 0.014 | 0.0 | 0.005 | 0.922 | 0.099 | 1.311 | 15.732 |
| Pantothenic acid (mg) | 0.033 | 0.021 | 0.296 | 0.0 | 0.0 | 0.069 | 0.05 | 0.469 | 5.628 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.029 | 0.0 | 0.0 | 0.006 | 0.047 | 0.089 | 1.068 |
| Folate (mcg) | 5.413 | 0.568 | 9.651 | 0.0 | 0.0 | 28.594 | 8.6 | 52.825 | 633.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Choline (mg) | 8.8 | 3.6 | 51.6 | 0.0 | n/a | 1.6 | 3.4 | 69.0 | 828.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.025 | 0.002 | 0.035 | n/a | n/a | 0.02 | 0.015 | 0.097 | 1.164 |
| Threonine (g) | 0.072 | 0.008 | 0.115 | n/a | n/a | 0.044 | 0.053 | 0.29 | 3.48 |
| Isoleucine (g) | 0.079 | 0.009 | 0.138 | n/a | n/a | 0.056 | 0.055 | 0.338 | 4.056 |
| Leucine (g) | 0.135 | 0.015 | 0.224 | n/a | n/a | 0.111 | 0.103 | 0.588 | 7.056 |
| Lysine (g) | 0.091 | 0.013 | 0.187 | n/a | n/a | 0.036 | 0.037 | 0.364 | 4.368 |
| Methionine (g) | 0.027 | 0.004 | 0.078 | n/a | n/a | 0.028 | 0.021 | 0.158 | 1.896 |
| Cystine (g) | 0.044 | 0.002 | 0.055 | n/a | n/a | 0.034 | 0.018 | 0.155 | 1.86 |
| Phenylalanine (g) | 0.102 | 0.008 | 0.14 | n/a | n/a | 0.081 | 0.062 | 0.393 | 4.716 |
| Tyrosine (g) | 0.083 | 0.008 | 0.103 | n/a | n/a | 0.048 | 0.036 | 0.278 | 3.336 |
| Valine (g) | 0.128 | 0.011 | 0.177 | n/a | n/a | 0.066 | 0.066 | 0.447 | 5.364 |
| Arginine (g) | 0.159 | 0.006 | 0.168 | n/a | n/a | 0.066 | 0.2 | 0.598 | 7.176 |
| Histidine (g) | 0.043 | 0.004 | 0.064 | n/a | n/a | 0.036 | 0.034 | 0.18 | 2.16 |
| Alanine (g) | 0.093 | 0.006 | 0.152 | n/a | n/a | 0.052 | 0.061 | 0.363 | 4.356 |
| Aspartic acid (g) | 0.246 | 0.011 | 0.273 | n/a | n/a | 0.069 | 0.161 | 0.759 | 9.108 |
| Glutamic acid (g) | 0.362 | 0.034 | 0.345 | n/a | n/a | 0.544 | 0.247 | 1.532 | 18.384 |
| Glycine (g) | 0.099 | 0.004 | 0.088 | n/a | n/a | 0.058 | 0.072 | 0.32 | 3.84 |
| Proline (g) | 0.17 | 0.015 | 0.105 | n/a | n/a | 0.188 | 0.062 | 0.54 | 6.48 |
| Serine (g) | 0.102 | 0.009 | 0.199 | n/a | n/a | 0.081 | 0.082 | 0.474 | 5.688 |
| Cholesterol (mg) | 0.0 | 40.671 | 86.856 | 0.0 | 0.0 | 0.0 | 0.0 | 127.527 | 1530.324 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.254 | 9.717 | 0.637 | 0.0 | 0.0 | 0.025 | 0.538 | 17.171 | 206.052 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 6.318 | 6.318 | 75.816 |
| Monounsaturated Fat (g) | 3.115 | 3.976 | 0.782 | 0.0 | 0.0 | 0.014 | 0.784 | 8.671 | 104.052 |
| Polyunsaturated (g) | 0.302 | 0.575 | 0.279 | 0.0 | 0.0 | 0.064 | 4.139 | 5.359 | 64.308 |